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Anonymous users2024-02-05Concentration requires exercise, that is, to train yourself consciously. The first is to practice self-awareness. Always admonish and remind yourself what to do.
What you want to quit, you must really recognize its harmfulness; Secondly, it is necessary to practice "stillness", such as meditation, contemplation, meditation, etc., and learn to eliminate distracting thoughts. Some exercises can also achieve such an effect, such as: Tai Chi, yoga practice, etc.
The improvement of attention is mainly due to ideological attention. The specific method is to relax yourself and not think about anything; And then through meditation you go into a half-asleep state that requires constant trying, never giving up, and not clinging
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Anonymous users2024-02-04Hope it works for you:
How to stay focused.
1) Develop good habits.
Develop a good habit of concentrating on study and work at a fixed time and place.
If possible, do a small ritual before entering the study or work state, such as taking a pose, putting on a study hat, etc. It's like preparing for an activity before exercising, giving the body a cue.
2) Prepare the mind.
Avoid doing anything that excites you before studying. Before studying, take a few minutes to calm your mind. Be positive and believe that you can overcome all difficulties.
3）.Gradual.
Take a moment to plan what you're going to do. Divide the work into small, controllable pieces and concentrate on one piece at a time.
4) Stay active.
Takes a variety of forms to keep your brain active. When studying, you can take notes, highlight key points, ask and answer questions, organize discussions, integrate knowledge, visualize concepts, and so on.
Change the theme every once in a while to keep it fresh.
5) Dry for a while and rest for a while.
Taking a break between work is great for restoring your brain power. Especially when dealing with more difficult and boring problems, you can shorten the work cycle, such as working for 20 minutes and taking a break for a while, and so on.
6) Charging. Sitting for long periods of time can lead to cerebral ischemia. Take a walk, do stretching exercises, and take deep breaths to get plenty of oxygen to your brain.
If you eat on the computer, don't forget to rest your eyes. Look into the distance and relax your eye muscles.
7) Learn as you go.
The secret to a good memory is to review more. Repetition is the only way to learn.
8) Reward yourself.
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Anonymous users2024-02-03Always remind yourself, especially when your heart is shaken, you must tell yourself to persevere, endure for a while, your heart will be calm, slowly, you will develop a habit, and it will be difficult to shake again.
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Anonymous users2024-02-02Remind yourself often not to waver.
Everyone has a different amount of time to concentrate, so know how often you're distracted and reduce all the distractions around you while studying**. For example, if you can't concentrate for too long in the early stage, you can use the rhythm of studying for 8 minutes and resting for 2 minutes to learn, and then slowly extend the time, such as the elite speed reading memory method with **rhythmic practice of eye and brain reaction ability, when you use this method for a period of time, you will find a suitable learning time for yourself and form your own rhythm. Once a rhythm is formed, the brain slowly adapts to the rhythm and can reduce the lack of concentration. >>>More
First of all, if a child is very active and has difficulty concentrating, this may be ADHD. In addition, children cannot concentrate on learning, which is related to the lack of interest in learning by children. You can take your child to the hospital to check the trace elements, pay attention to zinc supplementation for your child, and encourage your child to build up an interest in learning.
What should I do if my child has poor concentration? Attention is the ability to pay attention to what others are saying, children have poor attention, so parents need to calm down and listen to their children, and children's poor attention is caused by parents who did not listen to their children well before. He doesn't think it's important to listen to others, so he loses his attention.
Studies have shown that less than 5% of what the human eye sees and what the ear hears leaves an impression, or 95% of what we have felt does not leave a deep impression on us. >>>More
It may be that you are usually too serious, on some occasions, show yourself appropriately, revealing your rich words will cause disgust, people will have feelings in the process of familiarization, so the most important thing is that you have to show yourself, like expressing your own opinions in communication with same-sex friends, when you go out to play, pay more attention to the friends around you, and small things can also reflect a person's charm.