How can I grow taller? How to grow taller?

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

I've been waiting for a long time.

Are you a boy or a girl?

How tall are your parents?

A child's height is generally inseparable from the parents, you know, genetics.

Actually, you are still young and in the development stage. Normally, if you are a boy, you are only about to grow taller at this time. For girls, pay attention to exercise and balanced nutrition, you can also increase your height. So you don't have to worry too much.

Teenagers are advised to do more running and jumping activities. For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height.

Han Dong: Increasing height depends on your genetics, or your environment, your nutrition, your growth and development, and whether you have any diseases. If these aspects are normal, we recommend that teens do more running and jumping activities.

For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height. It is not recommended to do heavy physical activities such as weightlifting and squatting.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

Exercise regularly.

Jogging. Playing basketball.

Eat more and exercise more.

That's how I am.

Eat more, exercise more, and you'll definitely grow taller.

Try jumping rope, or play basketball, and **, and grow a ......

Eat more chicken wings. Hehe.

I think I just grew up eating chicken.

Introduce several ideal foods to promote growth and maintain health and body shape: 1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day. 8. Drink less:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Many models have a habit of reaching out to eat lettuce at any time. It is not easy to maintain a beautiful body People with a beautiful body, in addition to maintaining the above food principles when eating, there are also several principles for eating methods. 1. Eat slowly:

Enjoying the taste while eating slowly can reduce the feeling of fasting. Observing a slender person always takes twice as long to eat as a person who devours it. 2. Drink plenty of water

Water does not contain calories, it will definitely not be fat, when you want to drink tea or drinks, you may wish to replace it with water, water will wash away the impurities in the body, making your skin more beautiful. 3. Eat raw: Greasy sauces are the cause of obesity, so avoid them and try to eat them with a natural taste.

Drink more milk, eat more nutritious things, and then exercise every day, and jump a few times in the morning!!

There are many ways to do this: first: take height booster pills (the fastest) second: exercise more (the healthiest) third: wear high heels (the most fake).

If you want to grow taller, you need to pay attention to: Go to bed early, people between 10 and 2 o'clock in the evening is the best time to grow taller, so try to go to bed early, some people don't exercise and don't eat much, they can go to bed very early to grow tall, which shows that going to bed early will definitely have an impact on height.

Tell you a good idea, it works for me, I don't know you, that's sleeping.