How to hold a tennis racket when playing tennis, what should you pay attention to, and what are the

Tournament Tennis matches are divided into two formats: singles and doubles. The player hits the ball over the net with a tennis racket and falls onto the opponent's court. The aim of each player is to try to knock the ball down the opponent's field.

This is done again and again until one of them hits the ball out of bounds or misses the ball. Serve Before the official match, it is necessary to determine who will serve first in the match. Throughout the match, players from both sides take turns serving.

The server should stand behind the end line, between the midpoint and the putative extension of the sideline. The ball sent should be crossed over the net and landed in the opposing opponent's teeing area in the opposite corner. At the beginning of each game, the ball should be served from the end line of the right zone, and after a point is scored or lost, the ball should be switched to the left zone.

And so on. Usually the serve is to throw the ball in any direction in the air and hit it with a racket before the ball hits the ground; However, it is also possible to use the ball under the arm. Mistakes If the ball falls outside the opponent's service area, such as when the ball goes out of line or touches the net, it is called a mistake, and the server has to serve again.

If the serve touches the net but the ball still falls into the opponent's teeing area, it is a re-serve. The score at the beginning of each game is 0:0, and the first score is recorded as 15, so if the server wins the score, the score becomes 15:

0, if the receiver wins the point, the score is 0:15 (the score given before the colon is the score of the server). The player's second point is 30, followed by 40 (in history, these numbers represent 1 4 hours, namely:

15, 30, 45, but 45 was later changed to 40). If the opposing player has only 30 or less, then the next ball will win the game, because each game must be at least 2 more points than the opponent to end the game) If both players reach 40, it is called"Deuced at the end of the game"。With the next point, the player who takes the lead will try to lead by 2 points to win the game.

At the same time, the opponents who were in hot pursuit also worked hard to equalize and reach the score again"Deuced at the end of the game", the player who takes the lead wins the next point, and he wins the game. Handicap If the opponent is at least two games behind, then the player who wins the first six games wins the set. However, if the set is 6:

5, then the two sides will have to play another game. If the first player wins, the score of the set is 7:5, and the first player wins the set.

However, if the other player equalizes the set at 6:6, it is up to the tiebreaker (tie-break) to decide who wins. In a 3-set match, the winner is the winner who wins 2 sets, i.e. 2 wins in 3 sets; In a 5-set match, the winner is the winner who wins 3 first, which is a 3-win 5-set.

Tiebreaker (7-inning): In a tiebreaker, the player who should have served the ball first and then the opponent served the second and third points, and then both players took turns serving the two points. If the player who scores 7 points first is at least 2 points ahead of his opponent, then he wins the set.

Fields are swapped every 6 points and at the end of the tiebreaker. However, there are exceptions, if the game is played in a long handicap format as agreed in advance. There is no tiebreaker, and only two more games than the opponent can win the set.

In a nutshell 1:

When tennis flourished in the continental United States, the bottom-line positive slapping method often used by Eastern enthusiasts was called the Eastern style; The grip commonly used in the west is called the western style; Those of the Central Continent are called continental.

Brief Sum 2: On the court, we often choose different grips to deal with different incoming balls. Nowadays, the average enthusiast usually uses the eastern, or western, semi-western way to grip the baseline, and the continental style is used to serve and volley.

Brief 3: The Oriental style is more suitable for amateurs to learn at the elementary level, and a small number of people with good physical conditions can gradually switch to the semi-Western or Western style on the basis of basic mastery of the Eastern style.

The oriental style is suitable for tie shots, but it is easy to go out of bounds, and the spin applied to the ball is not enough, and it is easy to return the ball out of control. The low ball in the half court is not very convenient to handle.

The western style mainly hits the topspin ball, which has good stability, but the ball speed is not fast. There are not many ways to deal with the ball that the opponent spins and cuts.

The continental style is the one that is easier to use as you get closer to the net. But the baseline and the half-time are two different things.

If you are an amateur, that is, a non-athlete physical fitness, then it is best to use the Oriental grip, learn the Oriental way to hit the ball, and then adjust the grip according to your own characteristics after mastering a certain technique. If you can pass the selection of professional athletes, that is, you are in excellent physical condition, then you can consider choosing the Western style.

Again, all kinds of grips have their raison d'être, as long as it fits, there is no best.

Let's talk about the specific grip:

The Oriental grip is divided into forehand and backhand. The forehand grip, also known as the handshake grip, uses the bottom joint of the index finger to press the right vertical surface of the handle; The backhand grip is when the forehand grips the racket, the left hand grips the clap neck, turns the right hand inward 90 degrees, and the bottom joint of the index finger presses the upper plane of the racket handle.

Continental grip, also known as hammer grip. Both forehand and backhand shots are a method that does not require changing grips. The bottom joint of the index finger presses against the upper right bevel of the racket handle.

The western forehand grip is to place the racket flat on the ground, hold the racket handle from above with the palm of the hand, and press the lower right slope of the handle with the bottom joint of the index finger; A Western-style backhand grip is a process in which the racket is held upside down with the forehand and the ball is hit with the same racket.

The two-handed grip is generally used for backhand shots, and there are many variations in the grip method. A common grip method is the left-handed Oriental forehand grip plus the right-handed Oriental backhand grip, with the right hand at the bottom of the handle and the left hand at the top of the handle. The two-handed grip is also used for some children's forehand shots, and the grip is the same as the two-handed backhand, but the upper and lower positions of the left and right hands are reversed.

Regardless of whether you hit the ball with both your forehand or backhand, be sure to hold the hand on the same side as the incoming ball at the top end of the handle and the other hand at the lower end near the handle.

The correct posture for holding the racket in tennis, as well as foot exercises.

The grip of tennis is described as follows:

Straight Grip: The characteristics of the Straight Grip are flexibility, fast shots, fast and powerful forehand attack on the mountain, and when attacking oblique and straight balls, the paddle surface does not change much, and it is difficult for opponents to judge. The backhand can be both pushed and smashed.

Chopping Ball Playing Style: Bend your thumb and press down firmly on the left side of the racket handle, and the other four fingers are naturally separated and supported on the back of the racket.

Fast Attack: Use the second knuckle of the index finger and the middle of the thumb to buckle the beat, and bend the three fingers at the upper third of the beat.

Horizontal grip method: The characteristics of the horizontal grip method are that the forehand and backhand attack power is large, the grip change is small when attacking the ball, and the backhand attack is easy to exert force and easy to pull the arc circle; However, when hitting the ball alternately with the forehand and backhand, it is necessary to change the batting racket surface, and the amplitude of adjusting the racket shape when attacking obliquely and straight lines is large, which is easy to be seen by the opponent. It is not as flexible as a straight shot but has a large care surface, and the handling of the ball in the table is not as flexible as the straight shot, and the holding ability is high.

Note: 1) Regardless of the grip, the grip should not be too tight or too loose. Too tight will stiffen the wrist and affect the wrist movement when exerting force, while too loose will affect the power and accuracy of the shot.

2) The grip should not be too shallow. When holding upright, the pincer shape of the index finger and thumb should not be too large or too small to avoid affecting the flexibility of the wrist movement.

3) When changing the surface of the shot and adjusting the angle of the racket, it is necessary to make full use of the role of the fingers.

4) The grip method should not be changed frequently, otherwise it will affect the formation of the type and style of play, especially for beginners.

First, when learning tennis, you must pay attention to the direction of your force, otherwise you won't know where the ball is after serving, and second, pay attention to the strength of the ball, and you must control it well.

Repeat this action, and when you repeat it enough times, it will become a habit, so practice more and repeat the action more.

At this time, you need to practice a lot, and you need to make a mental hint to yourself, and every time you play, you must develop the habit of swinging the racket forward.

After the lead shot, you should lower the center of gravity so that you can swing the racket forward, so that this good habit is slowly formed.

There are three ways to grip the tennis racket: the Oriental grip, the Western grip, and the continental grip.

1. Oriental grip:

Use the first joint of the thumb to buckle the left vertical surface of the racket handle, and then use the V-shaped shape formed by the position of the index finger and thumb to align the right side of the upper plane of the racket handle and the junction of the upper right inclined plane of Qingyu Jin, then the middle finger and index finger are slightly separated, and the virtual sedan is passed around from the bottom of the racket, and finally the ring finger, middle finger, and little finger are used to hold the handle tightly and flush with the bottom of the handle.

2. Western-style grip:

Turn your thumb and index finger in a V-shape to the right, align with the right vertical surface of the racket handle, and then use the palm of your hand to press against the lower right slope of the racket handle, and be flush with the bottom.

3. Continental grip:

The thumb and index finger are aligned in a V-shape with the upper left bevel of the handle and the junction of the upper plane, separating the index finger from the other fingers for a distance, then pressing the upper right slope of the handle tightly, using the thumb to bypass and wrap the left vertical plane, and finally the palm root is attached to the top and flush with the bottom of the handle.

Tennis is a game in which the court is slapped back and forth, and the grip refers to the way the racket is struck. A reasonable grip is the premise of ensuring the effect of hitting the ball. Since the grip is the link between the player and the racket, the right grip is essential to improve the power of the shot in all ways.

Regardless of the grip used, it must be clear that the standard grip needs to be fine-tuned for different shots, different courts, and different situations.

Three ways to grip the racket.

Eastern, originated from the bouncing court in the eastern United States, it can be called a classic forehand grip style. It is suitable for a variety of hitting styles, is easy for beginners to master, and can be used on all types of courts.

Western, derived from the high-bouncy cement pitch in the western United States. A Western-style forehand grip is preferred when handling high balls and topspin balls, but it can be difficult to hit low balls and downspin balls.

Continental, originally born in the soft, low** dirt field of the European continent, suitable for forehand shots, backhand shots, skill shots, volleys, high pressure balls and serves.

1. Oriental grip method.

Extend the palm of your hand and extend the edge of the straight head and slide down to the base, holding the handle as shown in the reference diagram. The index finger should be separated from the middle finger, the thumb should be between the index finger and the middle finger, and the palm of the hand should not be held too tightly. The Oriental grip is characterized by the ability to grip the ball very naturally, to control the ball well, and to hit the topspin ball.

2. Western-style grip method.

Thumb and index finger in a V-shaped shape of the tiger's mouth, hold the handle as shown in the reference diagram.

The wrist can be held tightly against the handlebar, and the thumb can be held obliquely on the side of the racket.

Western-style features: Able to hit very strong topspin, but the only condition is that your wrist needs to be strong to hit a good topspin.

3. Continental grip method.

The V-shaped muzzle of the thumb and index finger slides down the middle line of the racket to the base, and holds the handle as shown in the reference diagram. The center line of the thumb and index finger is facing the middle of the two lines of the East and the West style.

The continental grip can be used without changing the racket, both front and back, and his ability to control the ball is quite good.

Beginners don't have to learn it all the way. Just learn a set that works for you, and learning too many ways won't be of much use, but will make you more uncomfortable.

I think that beginners, all the ways still need to be learned, which is more conducive to later education, will allow you to use it more flexibly, and the effect is very good.

Yes, you have to learn all the ways so that you can face it, and you can also learn this technique well and play tennis well.