It s about to start school, I m so annoyed, what should I do Please advise 30

Everyone is like this, and they feel annoyed when school starts.

I didn't have to go to bed late every day, and I basically didn't do my homework during the summer vacation.

Listen to those boring classes every day.

I used to be a boarding school and more annoyed to start school.

It's not easy to eat, it's not good to sleep, there's no TV, no computer.

I have to get up so early every day to read early, and I go home once a month to feel the worst.

I look forward to the holiday coming soon.

Now that I'm out of society, I feel schadenfreating when I see students reporting to school.

Strangely, however, going to work is not as exclusive as going to school.

Your mindset should be this: to read for the sake of reading, and not knowing why reading is a service ...

Reading is not for grades, not for anything, but for being able to use it in an emergency situation in the future.

So, if you think of reading as a way to make money or achieve your dreams, you won't feel too much pressure or upset.

Me too. I'm in a very irritable mood, and since school is about to start, I should still read the book so as not to forget everything. Doing some math might calm you down. Give it a try.

Well, go with the flow. I want to say, are you not doing your homework?

I'm going to go to school one day.

Like you, I'm also very annoyed, I'm living on campus, and I'm still worried about what daily necessities to take.

Ay. It's stressful.

However, sometimes it is a waste of time at home, and maybe it is perfect for you at school.

When you are about to graduate from college, you want to enter the job, live a life that is more mechanical and hard than the original school study, and you can't sleep until you wake up naturally, you will come here again and say: I am about to graduate, I am so annoyed, what should I do? Please advise.

As long as everyone is facing the day of school, there is always no escape, so why not let go and enjoy the days of your student days.

It's good to go back to school, someone is playing with you!

Actually, it's good to go to school, but no one talks at home, how boring.

Hello, anxiety syndrome before the start of school, many people have this feeling, because a person adapts to a lifestyle for more than 21 days, and does not want to change, and when you have to go to school, after two or three days, mingle with your classmates, and it will be fine.

You need to think about what the cause of your anxiety is and what can be done to solve your anxiety. The reason for your anxiety may be that you haven't finished your homework, so go and write it now, write as much as you can. Or maybe you can't do anything during the summer vacation, then make a plan from now on and be committed to it.

The reason for anxiety is likely to be that you are not living a fulfilling life, and when you want to finish, you immediately do things that make you feel anxious in the future, and when you do things, you will not be anxious.

Then have a good time, you may not want to start school, you can find something that interests you, play games, listen to songs, watch dramas, in fact, every student does not want to start school, there is a psychology that has been spent, or to adjust the mood, it is okay to talk to friends, you will find that they are the same. Hahaha.

There are only two reasons for anxiety before the start of school, the first reason is that the homework is not done well. But I am afraid of being criticized by my teacher, and I hope that I can get by. The second point comes from the interpersonal relationship between classmates, and I hope to get along well with my classmates.

Low expectation is equal to low anxiety, high expectation is equal to high anxiety, and no expectation is equal to no anxiety.

The solution is to do your homework well and constantly improve yourself in your daily life. Learn to love yourself, only if you know how to love yourself, then you know how to give love. to get love.

Managing yourself well is the best way to love yourself. You can start by cultivating a hobby, such as playing basketball, running, singing, etc.

What school are you from, and what age are you?

Anyone can be anxious at a certain stage, but all anxiety revolves around a point, what is it? Only you know.

Anyway, one person has one way to live, just these decades, you don't care what other people do, what weather outside, that's his business, there must be the sun in his heart, this point is persistent, look at anything is cola.

Your condition is a symptom of a phobia of starting school. It is recommended that you maintain a good relationship with your classmates at school, communicate and learn more with your classmates, and interact more with them to improve your living situation.

Because you can't adapt to this stage of school now, because you must get up early and go to bed early when you go to school, but now you must be used to going to bed late and doing what you like, you should still accept school in your heart, and this thing will slowly accept.

In fact, it is normal for you to have such a psychological reaction, whether it is going to school or working, taking a break for a while, and suddenly starting to work and school again, it is inevitable that you will feel a little anxious and panicked, this is a normal reaction, the key is to adjust your mentality.

Communicate with the people around you. For most people, it is the best way to communicate with people in life, which can help patients get out of their inner anxiety and get happy.

Find something interesting to do, distract the power, what should come will always come, and anxiety is useless.

It's useless to be anxious, just do what you want and be happy every day.

Hello, take a look at the books that can boost people's positive energy.

Do your homework well, do more physical activities, take the initiative to make a good friend, and treat learning as a happy thing! Don't be in a hurry when you encounter a problem, reduce the slope and solve it little by little. Good luck!

Hello, this kind of problem is more common in adolescence, which is due to the lack of psychological maturity and the lack of interpersonal skills. But don't worry, your classmates are just like you, many of them are also anxious.

Imagine what it would be like to find out that your classmates have become your best friends on the first day of school. What kind of behavioural changes will you have?

Try to make some simple changes to face the environment, just change a little bit at a time, and start the new semester with the first hello to the students around you!

I wish you a happy and smooth entry into a new stage of life!

"Back-to-school anxiety" is a very common psychological phenomenon, mostly concentrated in introverted students between the ages of 13 and 14, and the ratio of girls to boys is 4:1. In addition, students with excellent grades and the pursuit of perfection and freshmen with poor adaptability and interpersonal relationship skills are common groups prone to "school-opening phobia".

The main symptoms of school-opening phobia are depressed mood, flustered, tantrums for no reason, fatigue, lack of concentration, memory loss, insomnia, etc., and some have physical discomfort symptoms such as headache and stomach pain.

Thoughts, thoughts, emotions, and feelings that arise in our brains, such as anxiety, nervousness, fear, trouble, annoyance, dizziness, depression, depravity, suicide, low self-esteem, fear, regret, discomfort, discomfort, etc., are all a microcosm of society, they all exist, so they are all reasonable. The first solution to psychology is not to take the facts of existence as problems.

Accept it (just like we have a pair of hands and two eyes, as normal and natural), don't take it seriously at all, let it live in harmony with you, let it exist there, ignore it with it, do what you have to do at the moment, so that you accept it, and as soon as you accept it, you find that it gradually disappears.

You're not afraid of starting school, you're afraid of being alone.

Every time you mention "loneliness", it gives people a feeling of pity and helplessness, and you put yourself in the shoes of what "other people" think of you, and you even think that any two people are talking about you with their heads tilted to their heads. Try to be "big-hearted", don't think about what others think of you, life is yours, become cheerful, talkative, humorous, and make yourself good first, so that you don't have to be "worried" and afraid to socialize with others (if this phenomenon is serious, you need to consult a psychologist.) If you are afraid of being lonely, then don't think about it, don't care what other people think, be humorous, talkative, witty, and you will find that your life will become "cool".

Listen more**, read a book, and relax.

This anxiety is actually a manifestation of the psychology of fear of the unknown. We know that the root of human fear comes from a self-protective mindset that people develop when faced with the unknown and uncertain. This is a very normal psychological manifestation.

The reason why you are anxious before you enter the school gate is because you don't know why your classmates don't look at you, agree with you or disagree with you after you walk into the school, and you are not sure whether you are good or bad at learning, so you have a self-protective mentality of being cautious and taking it too seriously. This self-protective mentality is reflected in psychological behavior, which is inevitably anxiety. In fact, it is normal to have these mindsets, everyone will have such a mindset when they go to a new place and contact new things, which has a lot of benefits for your growth and development, so you should treat it correctly - we should be in line with the fact that we are students, and the purpose of coming to school is to learn knowledge, technology, and skills for survival. Therefore, regardless of this emotion, immediately put your mind and attention into the action of what you are doing at the moment, eat when you should eat, sleep when you should sleep, socialize when you should socialize, study when you should study, exercise and entertainment when you should exercise, etc., focus on what time to do at what time, and make your daily life colorful in the busyness of doing what you are doing at the moment!

If you continue to act with determination day after day, your anxiety will disappear before you know it.

This is an era full of anxiety, people of different identities have different anxieties, rest assured to bear the burden of thoughts, adjust your mentality to face the new semester, everything will be fine, come on, I wish you campus life full of color.

The start of school is just a very ordinary thing, you just need to prepare before the start of school, deal with it with a positive and optimistic attitude, and for life and the unknown field of study, it is best to have a massage first and relax your mind.

Psychological suggestion is very important, to adjust the state by yourself, the most important thing is to prepare for the start of school, you can prepare the school supplies to be used at the beginning of school, and slowly shift your attention to school learning.

This is called school start anxiety disorder, and it is very normal, whether it is teachers or students, most people will feel this way. A few days after school, a few days after school, slowly it got better, and it disappeared.

Play when it's time to play, learn when it's time to learn, thank you.

Freshman passing by. Give the landlord some pointers. Regarding the annoyance of starting school, I usually take 10 or 15 days of classes, and I don't have that feeling.

Now, please set the egg. And your bad habits can't be changed right away. Then try changing a little bit every day.

For example, 1 minute faster than usual is also an improvement. Slowly you will find that you have changed. In the second year of junior high school, there are still two years to take the high school entrance examination, learn slowly, and I wish you a good high school exam.

It's better to find your goal

Teacher Yang: Hello! I am a freshman in high school, I am playing freely every day during the winter vacation, it is time to start the school vacation homework is still not written, when I pick up the book, I feel very irritable, it is difficult to settle down to study, what do you say I should do?

Chen Xin Chen Xin: Hello! The holiday is indeed a time to adjust the physical and mental recuperation, and it is understandable that "I play freely every day during the winter vacation".

However, as a student, his task is to learn the basic skills of life and survival and the cultivation of life, which requires learning the knowledge and experience summarized and accumulated by his predecessors - cultural courses. Although the holiday is a time to adjust the physical and mental recuperation, but under the premise of "free play", it is also essential to pay proper attention to and review the "homework", so the teacher should generally leave us an appropriate amount of homework during the holiday. You "play freely every day during the winter vacation, and you haven't written a word about your homework during the holidays when it's time for school to start", it is you who pile up the things that can be easily completed every day, so you have to force yourself "in the face of a lot of homework", which leads to greater psychological pressure - "When I pick up the book, I feel very irritable, and it is difficult to settle down to study".

In addition, the teacher also came from the student days. When I was in school, I had a situation where I couldn't settle down at the beginning of the school year, and I had similar irritability like you, but as the school started and the learning order was normal, this irritability gradually disappeared. You "played freely every day during the winter break", and I think the nervous nerves of the last semester must have been relaxed, and the next task is to hurry up and complete the holiday homework assigned by the teacher, so you have to calm down and take it seriously.

Here are a few suggestions:

1. Remember the modern writer Yan Ji "There is no need to regret what is lost, and every minute and second of existence should be burned to the fullest!" This famous saying, master your own study time, and complete all your holiday homework on time and on time.

2. There are still 15 days to leave school from today, make a complete plan, do one hour of homework for each course every day, alternate arts and sciences, alternate between listening to ** or doing sports activities to resolve physical and mental exhaustion.

3. If you don't feel a sense of urgency, then imagine that your classmates are racing against time, which can force you to hurry up and study time.

4. After finishing an hour's homework in a class, say to yourself, "I'm very good, hehe, I've reaped success in my head." This will not only reduce stress but also improve self-confidence.

5. Deal with all kinds of complicated things calmly and calmly, and don't blame yourself too much. Holidays are a time to adjust physical and mental recuperation, and balancing the mind and relieving mental stress is an important task during this period.

Chen Xin, I believe that you will be able to get out of the predicament through your own efforts, and your friend Yang Yonglong wishes you to travel lightly and happily welcome the advent of school life!