What to do if you vomit after running 1000 meters

30 40 minutes before running, take 40% glucose potion concentration to mix with water to make a solution of 200 ml about half a bottle of Coke bottle, this halberd will be very sufficient, the chemistry teacher taught, long-distance runners drink glucose-containing drinks, and it is not expensive, you go to the small clinic to buy a general yuan each, you find a bottle of water and pour it into the water. I don't say it casually, there is a scientific basis for this: glucose is a protein, its role accelerates metabolism, provides energy, is equivalent to hormones, but it is not harmful to the body, and is sometimes used to relieve hangovers and treat weakness, such as hanging salt water.

2. At the beginning, try to root the small troops in front of you, bite the top with the lower teeth and breathe between the teeth, breathe alternately in two steps, and the mouth cannot be opened, otherwise the stomach hurts 3: The body leans forward as much as possible and the upper body is naturally relieved, swing the arms appropriately, land on the ground with the whole foot, and stare forward with the toes when approaching 4: Please eat 3 tablets of vitamin C, do not eat chocolate, eat less or no sugary food 5:

Before exercising, take off heavy clothing and wear pants with appropriate elastic elastic and soft and elastic shoes and socks. I'm typing hard, thinking with my head, handsome guys or beautiful women have begged!! Good luck running more easily*o*swastika.

Glucose is not a protein, but a sugar, and it is a simple sugar that can be absorbed directly by the body without the need for digestion. Sugar is the main energy supply substance of the human body, so drinking glucose directly can replenish energy in time. If hypoglycemia is severe, you should seek medical attention right away, possibly with dextrose saline infusion.

Glucose is not similarly comparable to hormones, which are signaling molecules, a large part of which are proteins, and hormones do not provide energy. The reason why some hormones give people a temporary boost of energy is that it controls the cells to convert polysaccharides into glucose, which in turn provides energy.

1.The interval between meals before running should not be less than two hours; 2.Running too fast, slow down appropriately.

There is a lack of oxygen to the brain. It will be better to practice the questions regularly.

Drink some protein powder. Very useful. It is useful to eat for a long time. But be sure to keep practicing.

If you feel that you are weak, take some more 21 gold vita.

Don't sit down after running. To move around.

Exercise more, that's a natural phenomenon.

Glucose is not a protein.

You're going to exercise regularly, but you can take a deep breath while running, and of course, you can stop and rest halfway through your run, but if you still feel like you're going to throw up, I recommend that you don't eat food when you're going to run.

I remember when I went for a run every morning, and I practiced for less than two months, and there were no other shortcuts.

There are six days to run 1000 meters, because I haven't run for a long time, I went to run a few laps of Yanshi yesterday, maybe it was too fierce, and I want to vomit, dizziness and dizziness, and my legs are very sore.

Dear, after our information inquiry, we will find the answer for you for a long time without exercise, and sudden exercise appears in this situation, and it is normal to continue to run today, because you need your poor body to adapt, and you must do a small amount of exercise after strenuous exercise, so that the heart blood file slowly recovers. Buffering after strenuous exercise is very important, if not in place, it can cause palpitation, shortness of breath, dizziness, and even shock and fainting. Be sure to wait until your heart and breathing are almost calm.