Can carrot Yingzi be eaten, is carrot Yingzi more nutritious than carrots after eating

It's edible. Fresh carrot tassels also contain 493 mg of potassium and 350 mg of calcium per 100 grams of fresh carrot tassels.

Carrot tassels also contain a substance that lowers blood sugar, making it a healthy food to help diabetics control their blood sugar. It also contains potassium succinate, which helps to prevent arteriosclerosis and lower cholesterol, and regular consumption has a certain effect on the prevention and treatment of high blood pressure.

Carrot tassels also have anti-cancer effects, and women can reduce the incidence of ovarian cancer after eating.

Carrot tassels have medicinal health effects such as water, digestion, qi regulation, phlegm and cough suppressant.

Stir-fry shredded dog meat with tender carrot tassels, crispy, spicy and fragrant, which can have the effect of warming and replenishing the spleen and stomach, benefiting the kidneys and helping yang, and is most suitable for indigestion and other symptoms. If you fry pork liver with tender carrot tassels, it is light and sweet, has the effect of nourishing blood, brightening the eyes and nourishing the liver, and also has a certain effect on night blindness caused by vitamin A deficiency.

Medicinal. Efficacy - Qi regulating painkillers; Hydromedic.

Sexual taste - pungent taste; Sweet; Sexual flat.

Dosage - Internal: decoction, 30-60g; Or chop up and steam cooked food.

The leaves of carrots are also called carrot cherry seeds, which are delicious and nutritious, especially for dumplings, which can also be scalded to make cold dishes, you can try them to ensure that you eat with relish.

It can also be used medicinally, and the effect is to regulate qi and relieve pain; Lishui is mainly used to treat abdominal pain; Edema; Unable to urinate.

Drenching pain. Here is a way to make carrot leaves into a good accompaniment to meals: blanch the washed carrot leaves with boiling water, drain the water, then cut the appropriate amount of rape into slices, and then fry them together with oil, and finally add wine and soy sauce, and after cooking, it can be packed into a dish, the taste is very good, you can try it if you have the opportunity.

Of course I can eat it, and there are various manufacturing methods.

Yes.

Carrot tassels contain 11 times more calcium than carrots, which may prevent osteoporosis.

In addition to stir-frying, cold dressing, and chopping filling, carrot tassel is fried with dried tofu, which can be said to be a good calcium supplement.

Cherry radish is rich in carotene, containing 1440 micrograms per 100 grams, which is much higher than that of vegetables such as white radish, Chinese cabbage, and cabbage; Folic acid per 100 grams.

The content is micrograms, which is higher than most vegetables such as broccoli, baby cabbage, rape, and leeks.

The leaves of carrots are also called carrot cherry seeds, which are delicious and nutritious, especially for dumplings, and can also be scalded to make cold dishes, you can try to ensure that you eat with relish, radish tassels have high nutritional value, high fiber, and can prevent constipation; It also contains vitamins and minerals, vitamin A and B1 are very high, and the vitamin C contained in it is also very rich, and it contains rich water, which has the effect of moisturizing and nourishing the skin; Its taste is a little spicy, with a slight bitter taste, which can help digestion, regulate qi and relieve pain; Lishui is mainly used to treat abdominal pain; Edema; Unable to urinate. Drenching pain. The molybdenum content in radish tassel is high. Therefore, regular consumption of radish tassel soup has a certain effect on preventing myopia, presbyopia and cataract.

Here is a way to make carrot leaves into a good accompaniment to meals: blanch the washed carrot leaves with boiling water, drain the water, then cut the appropriate amount of rape into slices, and then fry them together with oil, and finally add wine and soy sauce, and after cooking, it can be packed into a dish, the taste is very good, you can try it if you have the opportunity.

The VC content of carrot tassel is more than 2 times that of radish, and the content of calcium, magnesium, iron, zinc, riboflavin, folic acid and other contents is 3 10 times that of radish.

The nutritional value of carrot tassel is very high, it contains high fiber, vitamins and minerals and other elements, and it is also rich in vitamin C, and it contains a lot of water, which can supplement some nutrients and trace elements that are lacking in many people's bodies.

It has the highest amount of calcium among all vegetables, and eating it regularly can also improve a range of symptoms caused by calcium deficiency. It is mainly composed of essential oils and a variety of vitamins, carrot tassel also contains a variety of minerals and trace elements, is a very nutritious vegetable.

Carrot tassels contain vitamin C

The content is more than 2 times higher than that of the root; The mineral elements calcium, magnesium, iron, zinc and riboflavin.

The content of folic acid is 3-10 times higher than that of the roots. In particular, the content of vitamin K is much higher than that of other foods, so carrot tassels are the best food for the human body to take in natural vitamin K, this vitamin can resist urate crystallization and effectively prevent bone enlargement; Carrot tassels have the highest vitamin K content. It contains vitamin A

The content is 3 times that of broccoli.

Carrot tassels also contain high levels of molybdenum, an important component of the iris of the eye, which adjusts the size of the pupil and ensures clear vision. Therefore, regular consumption of carrot tassels has a certain effect on preventing myopia, presbyopia and cataracts. Dietary fiber from carrot tassels.

The content is very high, which can prevent constipation and colon cancer; Its taste is a little spicy, with a slight bitter taste, which can help digestion, regulate qi, strengthen the stomach, and have the effect of moisturizing and nourishing the skin.

In fact, everyone has thrown away the radish tassels, but it is rich in green pigments and should have good nutrition.

Spleen-strengthening appetizer recipes.

Carrot tassel soybean soup raw materials: 3 5 grams of carrot tassel, 100 grams of soybeans, refined salt, monosodium glutamate, chopped green onions, and vegetable oil.

Preparation of carrot and soybean custard:

Wash the carrots, blanch them in a pot of boiling water, remove and wash them, and cut them into sections; Soybeans are soaked in water and ground into bean foam. Heat the oil in a pan, add the chopped green onion to stir the fragrance, add the carrot tassel and stir-fry, add the refined salt and fry until it tastes, remove from the pot and set aside. Put the bean foam in the pot and cook, add carrot tassels, add monosodium glutamate after boiling, and it is ready to cook.

Carrot and soybean soup Efficacy: Strengthens the spleen and widens, moistens dryness and dissipates water.

Health application: Accompany meals. It can be used as an auxiliary diet therapy for dizziness, abdominal distention, diarrhea, fatigue and other symptoms.

It can also be stewed with chicken, or fresh pork ribs, which is both nutritious and healthy and delicious!!

Stir-fry, eat raw or boiled porridge can be drunk.

One, pickled pickles or pickles.

Second, blanch and salad in boiling water.

3. Wash and eat raw.

Radish leaves contain vitamins C, B, A, and mineral elements calcium, iron, magnesium, zinc, riboflavin, folic acid, etc., and it is best to fry them to eat with high nutritional value.

From the perspective of modern nutrition, fresh radish tassels have high nutritional value. Its nutritional value is higher than that of the root in many ways, the vitamin C content is nearly twice higher than that of the root, and the content of calcium, magnesium, iron, zinc and other mineral elements is 3 10 times higher than that of the root. In particular, the content of vitamin K is higher than that of other foods, and it can be said that radish tassels are the best food for the human body to consume natural vitamin K.

Radish tassels also have the effect of scraping oil.

1. High nutritional value, high fiber, can prevent constipation;

2. It also contains vitamins and minerals, vitamin A and B are very high, and the vitamin C is also very rich, and it is rich in water, which has the effect of moisturizing and nourishing the skin;

3. Its taste is a little spicy, with a slight bitter taste, which can help digestion and regulate qi;

4. The oxygen content of carrot cherry is high, and radish tassel soup is often taken, which has a certain effect on preventing near-shirt rock disturbance and presbyopia;

5. Carrot cherry contains minerals, and vitamins are also very rich or rich, especially vitamin A, which is 15 to 20 times that of green peppers, carotene helps the antioxidant of cells, can prevent cancer, and can be anti-inflammatory.