Can carrots be eaten raw? Can carrots be eaten raw

Of course you can Carrot is a crisp, delicious, nutritious home-cooked vegetable, Li Shizhen praised it at home (the most among vegetables). The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; Eating three carrots a day works wonders for preventing heart disease and tumors.

A study in the Netherlands found that older adults with a healthy diet containing -phandene had a lower risk of heart failure. So, how should carrots be eaten more reasonably? It's not very clear.

Carrots are eaten raw, shredded and chilled with vermicelli, or sliced and stir-fried with other vegetables. As everyone knows, this is not in line with the principle of nutrition. Because the main nutrient in carrots is -carotene, which exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body.

Experiments have shown that if the carrot is stewed in a pressure cooker during cooking, the preservation rate of -carotene can be as high as 97% because the contact between the carrot and the air is reduced. Experiments have also shown that the digestion and absorption rate of -carotene in the body is closely related to the amount of oil used in cooking, and the digestion and absorption rate of -carotene in the body can reach 90% after cooking with sufficient cooking oil. Because, -carotene is a fat-soluble substance, it is soluble only in oil and not in water.

Although carrots are rich in -carotene, they have a great relationship with our eating and cooking methods to maintain their nutrients and be truly digested, absorbed and utilized by the human body. The scientific and reasonable way to eat is as follows: carrots should be eaten after cooking, and the best cooking methods to maintain their nutrition are twofold, one is to cut the carrots into cubes, add condiments, and fry them with sufficient oil; The second is to cut the carrots into cubes, add condiments, and simmer them in a pressure cooker with pork, beef, mutton, etc. for 15 to 20 minutes.

However, according to the research of Johns Hopkins School of Medicine in the United States, excessive carotene will affect the progesterone synthesis of the ovaries, reduce the secretion, and some may even cause no menstruation, no ovulation, or menstrual disorders. Therefore, female friends should pay attention to the amount of food.

Carrots are nutritious and can be eaten raw。。 Eating raw is more nutritious.

It can be eaten raw.

Carrot, also known as carrot, clove radish, gourd gold, also known as carrot, beetroot, yellow radish, etc., is an umbel-shaped biennial herb that is eaten as a vegetable with fleshy stems.

Carrots contain milligrams of carotene per 100 grams of fresh weight, the content is 5 7 times higher than that of tomatoes, and is digested and decomposed into vitamin A by gastrointestinal digestion after eating, which can prevent and treat night blindness and respiratory diseases. It can be fried, cooked, eaten raw, pickled, pickled, etc., and is resistant to storage. It is distributed all over the world, and is cultivated in the north and south of China, and the yield accounts for the second place in root vegetables.

It can fight cancer and is known as the underground "little ginseng".

Of course, it is okay to eat it raw, but the nutrients are not very absorbed, and it will be better to eat them after frying them.

Such an experiment was once done: three parts of the same amount of carrots.

Group A raw food; Group B cooked food after cooking with a trace amount of fat; Group C is prepared with a sufficient amount of fat and cooked food.

The digestion and absorption rates of carotene in groups A, B, and C were % respectively.

It can be seen that the digestion and absorption rate of carotene in the body is directly proportional to the proportion of oil, and carrots are cooked with cooking oil and eaten with higher nutritional value than raw food.

Yes, but the nutrient absorption is not complete, and the nutrient absorption will be better when cooked. Eating carrots is good for the eyes... I love it.

Yes, but it is best to eat it cooked, because the best carotene in carrots can only form the vitamin A we need when it is cooked.

You can eat it raw, and when I was a child, I often went to my own field to pull carrots and eat them.

Carrots can be eaten both raw and cooked. Don't eat too much raw. Whatever you eat should be in moderation.

Tell you if carrots can be eaten raw.