I want to cry for no reason

Psychological guidance: Hello, thank you for your trust, according to your description, you don't have any reason, you want to cry, maybe you want to cry to vent, you can vent in other ways, such as talking to friends and family more, doing more exercise, watching more positive and optimistic comedy programs full of positive energy to adjust your mood, looking forward to my advice to help you, welcome to the next consultation!

Considering that the patient's symptoms are due to their own psychological factors, few diseases can cause such pathological symptoms. Patients need to adjust their mood and divert their attention appropriately.

Psychological guidance: Hello, thank you for your trust, according to your description, you don't have any reason, you want to cry, maybe you want to cry to vent, you can vent in other ways, such as talking to friends and family more, doing more exercise, watching more positive and optimistic comedy programs full of positive energy to adjust your mood, looking forward to my advice to help you, welcome to the next consultation!

Analysis: According to the situation you described, you felt fine all day yesterday, but at night you wanted to cry very much, and it was very uncomfortable. I don't know why.

Guidance: This situation like yours is considered to be related to the long-term repressive emotions caused by your excessive pressure on study and work, and it is recommended to face the pressure and some difficulties in life correctly. Talk to family and friends when you have something to do.

You can participate in more physical activities, pay attention to ensure adequate sleep, combine work and rest, and relax yourself appropriately. Develop some of your own hobbies and hobbies. Turn your attention.

Hello, according to your description, your situation is more likely to be a disease caused by endocrine disorders. Therefore, after this situation occurs, it is recommended that you should not be under too much mental pressure, pay more attention to rest, do not stay up late, and develop a good living habit and rest time. You can participate in more outdoor sports on weekdays to increase your immunity.

Try to avoid being alone.

There's a reason for crying, maybe it's moved, maybe it's because of something, people are always emotional animals, men don't flick when they have tears, but they haven't reached the sad place.

When a woman is in a bad mood, the best way to vent is to cry, and when a man is in a bad mood, he goes to get drunk with his friends.

Maybe it's because of the depression in my heart and the depression in recent days, I want to cry, but I don't have any reason to cry, I feel that tears will fall for no reason, I often do this, there is no reason and no sadness to cry for no reason, maybe it's really suppressed for too long.

I have something in my mind, but I give up on the emotional response, and I only think about rational solutions, constant testing, constant failures, and constant stagnation.

But that doesn't go away, it just stops accepting it, and when you're tired, when you make a lot of mistakes, you can't control your thinking...Crying all of a sudden, but all you remember is this feeling of sadness, because of so much self-control, you have forgotten why you feel this way, and that's why you cry all of a sudden, and you don't know why.

Get some sleep When you wake up, you can refresh yourself and go to a high place.

There is no reason to suddenly feel sad and want to cry, probably to ask what kind of situation it is.

If this situation occurs frequently, the most common situation may be a depressive state, and it is relatively common for depressive episodes to suddenly want to cry and cry inexplicably.

If this phenomenon has existed for a long time, for example, since I was more than ten years old, I will suddenly feel sad and want to cry from time to time, and to some extent, I can restrain it, or in a few cases, it is difficult to restrain it, if there is such a performance, it may have something to do with my personality.

If there is no obvious interference with your life, accept it as part of your personality, don't pay too much attention to it, and go with the flow.

If it has caused some interference to your normal life and work, you should go to the psychiatric department in time to assess whether there are depressive episodes and other problems on the basis of personality, and deal with them professionally.

The way to get out is to wait for someone to pull you out, be gentle with you, praise you, and be able to understand your emotions.

Although there are small problems, it is enough to praise you more for your friends.

But learn to wait.

So, be gentle and patient.

Don't worry, I've felt this way too.

Luckily, I waited a year and a half, and someone pulled me out.

I cry or want to cry every day, I feel like I'm thinking about how to solve it all the time, but I can't find an outlet, in fact, you just want someone to give you a thornless warmth.

There will be somebody's really.

If you can't bear it, you cry, hold yourself, feel sorry for yourself, and then wait in frustration.

It's sad, but it's going to be happy, it's okay if everything doesn't go well, give yourself more courage to face things, and it's still not going well.

Just like when you were a kid and had the courage to take risks, aren't you that kid?

Believe that one day you will come out of it, the process will be difficult, it will be difficult, but you will be very happy and happy to come out.

It's also good to let yourself bask in the sun, it's sweet and fragrant, which will reduce the discomfort in your heart.

In fact, there is no discomfort for no reason, just something that I have received or thought of and is inexplicably uncomfortable, I can't say it, but I can't solve my sorrow.

If you can't stay, change the environment, if you can't have this condition, just endure or vent, who will know who in a few years, you are the new self.

Think about it, at most, it is difficult to feel the extreme, and after that, it will be a little more comfortable.

Give yourself the courage to be like the sun.

Maybe I've been in a bad mood lately, so go out for a walk and see the scenery.