What soup to eat in autumn, what soup to eat in autumn

1. Overlord flower lily pot pork lungs. In autumn, the most commonly used pig lung in Cantonese folk is overlord flower pot. Overlord flower is a specialty of Guangdong, the overlord flower produced in Zhaoqing is more heat-clearing, and the overlord flower produced in Changzhou is more sweet, which can nourish the lungs and nourish yin.

Then add the lily that nourishes the middle and nourishes the qi, moistens the lungs and relieves cough, the sweet and sweet, moistens the lungs and nourishes the lungs, the southern apricot that nourishes the lungs and moistens the dryness, and the northern apricot that lowers the lungs. It has the effect of nourishing yin and moistening the lungs, removing annoyance and dissolving phlegm, and is suitable for men, women and children.

2. White fungus lily lotus seed soup. Tremella fungus has the functions of tonifying the spleen and appetizing, nourishing yin and clearing heat, and moisturizing dryness. Lotus seeds nourish the heart, calm the nerves and eyes, have the effect of nourishing the mind and nourishing the spirit, clearing the heart and awakening the spleen.

Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, and is often used for dry and hot cough due to lung yin deficiency. The combination of the three nourishes the heart and calms the nerves, moistens the lungs and relieves cough, and beautifies the skin.

3. Crucian carp soup with shredded radish. Crucian carp soup with shredded radish is a **** soup that has been passed down through the ages. After autumn, radish race ginseng, white radish is rich in vitamin A, vitamin C, amylase, oxidase, etc.

Crucian carp can invigorate qi and strengthen the spleen, diuresis and swelling, as well as clear heat and detoxify, and reduce cholesterol. The combination of the two can not only dissolve phlegm and relieve cough, appetize and eliminate food, but also reduce fat**, improve the body's immunity, prevent colds, and is very suitable for drinking in autumn and winter. For women, it also has the effect of improving** and improving sleep quality.

4. Cook old chicken soup with corn. The old hen has the effect of warming and invigorating qi, replenishing fatigue, strengthening the spleen and stomach. Moderate consumption can boost physical strength.

Corn and carrots can neutralize the dryness of chicken soup and relieve greasyness. The three are boiled together, and the health care function is even worse, and it has the effects of strengthening the spleen, nourishing the liver and kidneys, and replenishing qi and blood.

5. Boiled lean meat with candied dates. The lean pork stewed with candied dates is a soup stewed for the arrival of autumn. Huai Qi and candied dates are both medicinal and edible and peaceful and moist things, Huai Shan can strengthen the spleen and replenish deficiency, nourish the heart and moisten dryness; wolfberry can nourish the liver and eyes, nourish the kidneys and benefit the essence; Dates are sweet and nourishing the lungs, benefiting the liver and spleen.

Together, boil lean pork, nourish yin and moisten dryness, regulate the lungs and strengthen the spleen, especially drink while warm, suddenly feel that the heat fades, and the fluid increases greatly.

In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.

Autumn is the season of convergence and is the best time for warm tonic.

Stewed pork rib soup with lotus root slices, pumpkin soup, and remember, radish and milk can't be mixed together, it's dangerous.

Autumn is dry and hot, and it is easy to hurt the lungs. Drink more soup that nourishes yin and moisturizes the lungs, like white fungus lily soup is the best. Or a stew of 30 grams of duck in raw land.

Now the season changes, pay attention to the diet, autumn is dry and easy to hurt the lungs, the main thing to nourish the yin and remove the fire, eat some chrysanthemum tea, wolfberry, pear, honey, etc., eat more fruits and vegetables and grains, eat less salt and sugar, and take the "porridge" health as appropriate.

Choose the one that suits your body type. Flavors.

Yam and wolfberry pork rib soup is suitable for nourishing the body in autumn! It nourishes yin and kidneys, aphrodisiac and invigorates qi, and is suitable for autumn tonic!