I am 17 years old and my hair is thin, what should I do?

There are many reasons for hair loss in teenagers, and we must not ignore the phenomenon of hair loss in our daily life. We can change our shampoo or use some foam bottles to help us wash our hair. In addition, we also need to add some nutrients appropriately.

Beautiful black hair is what everyone wants, not only a symbol of a person's beauty, but also a symbol of a person's health. But what should you do when you're still very young and find that you have very little hair?

Teenagers are logically in the most important moment of a person's life, their bodies should be the healthiest, and their hair should be the most vigorous growth, and there should be no scarcity.

If teenagers have less hair, on the one hand, consider whether it is a genetic reason, because some parents do not have much hair, which is a genetic condition, and it has nothing to do with physical health; On the other hand, there may be problems with your body, such as whether you have been under too much pressure from study or work recently, resulting in a bad mental state, and you will also lose your hair like crazy, resulting in very little hair. Go to bed early and wake up early and don't stay up late.

It may also be that teenagers do not pay attention to their diet, often eat junk food, often stay up late at night to look at their mobile phones, watch TV and play games, etc., and they can't get enough sleep, and their bodies will naturally have problems, so they should eat more vegetables and fruits and don't stay up late; Then there is whether you wash your hair too often, wash your hair every day or twice a day, too frequent hair washing is also easy to cause scalp problems, resulting in hair loss and less hair, you should wash your hair once every three days, not too often.

There is also the fact that teenagers often perm and dye their hair, in fact, if you want to be beautiful, you can occasionally go to do a hair, and frequent perming and dyeing of hair will cause great damage to the hair, which will seriously lead to hair loss, so that there is less and less hair.

If you usually wash your hair in the wrong way, it will also lead to less hair, that is, you wash your hair too hard and scratch your scalp. It is possible to scratch the scalp, the scalp is actually very fragile, you have to rub it gently, or the shampoo is not suitable for you, resulting in less hair loss.

First of all, use a good shampoo that does not hurt the hair follicles.

From the perspective of Chinese medicine, we can understand why hair is thin.

Hair is the flower of the kidney, so you should nourish the kidneys more and eat more things that nourish the kidneys.

The lungs are mainly fur, so eat more things that moisten the lungs.

Blood deficiency does not nourish hair, so you should eat more blood-replenishing things.

If you are healthy in all these aspects, your hair will definitely be fine.

Condition analysis: It is related to fatigue and poor rest, mental tension, and lack of trace elements and partial eating. It is recommended that you pay attention to:

1. Gray-haired patients should be happy, not worried and nervous, and should combine work and rest; 2. Adjust the dietary structure, do not eat partially, eat more beans and vegetables, spinach, potatoes, animal offal and other copper-rich foods; 3. The Chinese medicine Shouwu tablets have a certain effect; 4. Scalp massage helps to reduce whiteheads. Try oral zinc gluconate and vitamin B and cystine, and vitamin B.

17 years old is very young, and there are two reasons for thin hair.

Born like this, there's no way to change that.

The acquired work and rest habits are not good, or the way of washing hair is wrong, so the hair loss is serious, resulting in hair thinning.

If this is the case, it is recommended that you do not wash your hair every day and stay up late, which can alleviate the problem of thinning hair.

ps.In fact, the subject already knows how to solve the problem, that is, to go to a regular hospital to see a doctor, the above methods are only auxiliary means, and if you are sick, you have to be treated.

First of all, you must understand the reason for your hair thinning, some people are hereditary hair sparse, some are caused by lifestyle habits, it is recommended to sleep regularly, avoid staying up late, if the hair loss is too serious, go to the hospital ** to find a Chinese medicine doctor to prescribe some Chinese medicine to recuperate, don't feel that you ignore it at a young age, Xu Zheng is bald in his twenties, so we must pay attention to this problem.

Analysis: Hair thinning is related to poor blood circulation in the head, so you should comb your hair with a comb frequently, and comb your hair gently, and if it is curly hair, you should comb it slowly. It is better to choose a wooden comb, which can effectively improve blood circulation and promote hair growth by combing your hair.

Guidance: Get enough sleep and stay up late. Adequate sleep can ensure the natural growth of hair, otherwise staying up too late will affect the normal growth of hair. It is best to use a tea pillow when sleeping, which helps to grow healthy hair.

Hair is scarce, genetic, rest more, don't stay up late, eat more black beans, black sesame seeds, walnuts, etc.

You still often stay up late, otherwise why is your hair so thin, and your hair will fall out after staying up late for a long time.

Use ginger to rub the scalp, which is what my classmates used to do, and it has an effect.

Go to the doctor and eat more black foods such as black sesame seeds and black beans.

A 17-year-old doll with sparse hair should be checked in the hospital in time, and you can also wash your hair with ginger water and salt water, which can grow hair.

Hair scarcity can consider the condition of the kidneys, of course, it is not necessarily kidney deficiency, it may be the reason for the Tuke water mentioned in traditional Chinese medicine, what is Tuke water, that is, the spleen and stomach restrain the kidney water too much, in reality there is a habit that will lead to this, eating too many desserts, because desserts are attributed to the spleen, eating too much will show Tuqiang Ke Shui.

How to grow hair: First, refuse to eat too many desserts, especially sugars.

Second, rub your scalp with ginger peel.

Third, ingest kidney tonic things, black sesame seeds, black fungus, black beans, black rice, black dates, and black wolfberries.

Hair thinning is caused by many factors. If it is a genetic factor, there is no effective way at this stage, only drugs or hair transplantation. If you have non-genetic hair loss, you can try some hair growth products and food supplements.

For example, eat more black sesame seeds, black beans, wolfberries, etc., thank you.

Thinning hair is associated with poor blood circulation in the head, so comb your hair with a comb often and be gentle when combing your hair. It is necessary to ensure adequate sleep, stay up less late, and get enough sleep to ensure the natural growth of hair. Otherwise, staying up too late will affect the normal growth of hair.

You should also eat more black foods such as fungus and black beans, as traditional Chinese medicine believes that black enters the kidneys, and black foods can be a good way to replenish kidney qi, thereby nourishing the hair. In addition, foods such as shellfish, beef, and nuts are also beneficial for increasing the density of hair.

At the age of 17, you should see a doctor because this is the time for vigorous growth. You should look at the internal medicine department to check the endocrine.

1. Boil ginger and wolfberry in water and apply it to your hair, which can effectively prevent hair loss;

2. Peanut clothes and red date soup, hair is not easy to dry and fall off;

3. Eating black sesame wolfberry porridge can improve hair loss;

4. Eat He Shou Wu rock sugar porridge in the morning, which is not easy to lose hair;

This shows that the hair nutrition caused by physical reasons is not enough, and the hair is not good, so you can use the method of dietary therapy to recuperate:

1. Porridge. Take 50 grams of walnut kernels, peel and grind, and 100 grams of japonica rice for walnut porridge, cook it as porridge, and take it every morning and evening. It has the effect of black hair.

Take 20 grams of sesame seeds for sesame porridge, fry and grind and 50 grams of japonica rice to cook porridge, add salt or sugar in an appropriate amount, and eat it for supper. It has the effect of nourishing the kidneys and moistening the intestines, and beautifying the black hair.

50 grams of Polygonum multiflorum congee, decoction of thick juice, 100 grams of japonica rice, 5 jujubes, and an appropriate amount of sugar are boiled into porridge for breakfast or supper. It has the functions of nourishing the liver and kidneys, nourishing the hair, and anti-aging and black hair.

Kelp porridge Kelp is washed and dried in an appropriate amount, ground and 50 grams of japonica rice to cook porridge, and eat a small bowl before lying down every night, which has the effect of moisturizing hair and black hair.

2. Soups. Take 1 pig pancreas and 50 grams of mussels in pork pancreas mussel soup. First wash the mussels, soak them for 3 hours, put them in a sand bowl and stew the soup, wait for about 10 minutes to boil, add the pork pancreas and stew, and season the food after cooking. Functionally moisturizes hair and can be used for hair loss.

20 grams of Shou Wu egg soup, 2 eggs. Add water and cook together, take the eggs and peel them when the eggs are cooked, cook for another 15 minutes, add an appropriate amount of salt, cook for a while, and eat the egg soup. 1 2 times a week, 1 2 months. Can be black hair.

1000 grams of beef bone broth beef bones (smashed), add 1500 ml of water, boil over a fire, then change to a simmer for 1 2 hours, filter to extract the juice. Or the juice is cooled and placed in a porcelain bottle to settle. Take the lowest level of sticky substance and eat it every day, or spread it on bread or steamed buns.

Function: Strengthens the body and hair.

With a silicone-free shampoo! It will promote hair growth! I use the American Wrigley.

1. Excessive pressure.

2. Lack of sleep time and poor sleep quality.

3. Long-term computer or mobile phone radiation.

4. Irregular diet and insufficient nutrition.

5. The shampoo is inappropriate.

6. The hair is tied too tightly, causing damage to the scalp.

7. Seasonal hair loss.

The main cause of hair loss is excessive mental pressure, 17 years old, excessive study pressure, frequent late stays, irregular diet, etc. will cause hair loss.

Maybe it's because you don't control your emotions well. It is recommended to supplement with some vitamins. When washing your hair, you can apply some hair mask on your head and wash it after 2-3 minutes.