Will there be any harm in taking calcium tablets every day?

Yes, y will affect the metabolism of the liver, and it is easy to produce stones because calcium is not fully absorbed.

There is no harm in taking calcium tablets every day, because everyone has a calcium deficiency. It is okay to eat some calcium tablets in moderation.

Hello, this is not necessary, only people who are deficient in calcium are suitable for supplementation, if you supplement too much calcium, it will cause hypercalcemia.

There is no harm in taking calcium tablets for a long time.

Calcium is the most abundant electrolyte in the body. Calcium is involved in muscle contraction, nerve conduction, hormone release, and blood clotting. 99% of calcium is found in bones and teeth.

It is mainly compounded with phosphorus to form calcium phosphate, which is the part that hardens bones. Insufficient calcium intake can lead to osteoporosis. However, a person's ability to absorb calcium is limited and declines with age.

By adulthood, only 15 20 of the calcium ingested can be absorbed. In order to ensure adequate calcium absorption, it is necessary to increase calcium intake. The official US recommendation for a normal adult (19 to 50 years old) is 1,000 mg of calcium per day.

For adults over 50 years old, it is 1200mg. If the calcium in the food does not meet the need, consider taking calcium tablets. As a rough calculation, the recommended amount of calcium is subtracted from the amount of calcium in the food to be the daily calcium tablet requirement.

If you are a minor, you may have premature calcification of your bones, affecting your height. Adults are prone to bone hyperplasia when they get older.

It will be harmful because there will be a lot of calcium.

It's better to supplement calcium reasonably, there is no big problem, and it is best to eat some calcium supplements.

Excessive calcium supplementation may cause hypercalcemia and kidney stones. It is recommended that you supplement calcium for a basis and not in excess.

If you are deficient in calcium, you can supplement calcium in moderation, and it is best to take calcium under the guidance of a doctor, and you can't eat it every day.

The harm of eating too many calcium tablets.

1. Increase the risk of osteoporosis.

The study found that not only was calcium not effective in reducing the incidence of osteoporotic fractures, but on the contrary, the risk of hip fracture increased by 50% in patients with osteoporosis after high calcium intake.

2. Increase the risk of stone disease.

Calcium is not so easily absorbed by the human body, if too much intake but can not be absorbed, and at the same time ingestion of oxalic acid substances (contained in a variety of vegetables, such as spinach), it may combine to form calcium oxalate stones, larger stones can not be excreted with urine, may cause renal colic, severe cases will cause kidney damage.

3. Increase the risk of heart damage.

Excessive calcium supplementation may lead to an increase in the amount of calcium in the blood, and hypercalcemia can accelerate the formation of deposits in the arteries, leading to ectopic calcification, which ultimately accelerates the formation of heart disease due to atherosclerosis.

4. Affect mineral absorption.

The nutrient content in the human body needs to be in a stable and balanced state, which is conducive to mutual absorption, otherwise the opposite is true. Tests have proved that high-calcium supplementation can significantly inhibit the absorption of iron, zinc, magnesium and phosphorus.

Yes, after eating calcium tablets for a long time, it may also affect blood circulation, and may also cause fire, which is easy to hurt the stomach and intestines.

It will have a certain impact on the body, and it will also have a certain impact on the stomach and intestines, and the body has no way to better supplement nutrition.

Yes, it will definitely produce ***, calcium supplements need to be supplemented regularly, otherwise it will affect bone development.