Who has any information on the slow three dance steps? 5

The basic steps of the slow triplet are as follows: The man's right hand is placed on the woman's shoulder armor, and the woman's left hand is placed on the man's shoulder or arm.

Keep up with the beat and grasp the rhythm. The preparatory step is when the man steps backwards, the woman steps forward, and the dance begins if the man steps to the left, the man steps the right foot, the woman steps the left foot, and the reverse is the opposite. Pay attention to the direction and dance gracefully.

Waltz five essential elements

Lifting. Slow three, unlike fast three, which is mainly spinning, and not like the smoothness of four-step dance. The main point is to take the lowest step and use the bend of the knee.

The second step is to rise, the legs are straight, to use the strength of the arch of the foot, to rise. The third step is the highest, using your toes to push your body to the highest peak. The three steps are coherent, rising steadily, without stagnation, and the descent begins at the end of the third beat.

Swing. In the process of moving forward or backward, the body should have the feeling of swinging. It's like a pendulum or a swing that we see every day.

After the third step is lowered, the first step of the next measure is completed by swinging from descent to rise to the rise of the second beat, and to the apex of the third beat.

Incline. Although the slow three is not as inclined as the fast three, it is obvious. But it's easy to imagine how important the way the dance floor moves counterclockwise when it comes to tilting.

The lifting and swinging force the center of gravity to change when the footsteps move out, and keeping the body tilted can make the whole body harmonious and natural. Can't figure it out? It's like a circle, moving on the edge of the circle, if you don't want to fall out of the circle, leaning towards the center of the circle is the only way out.

Reflexive. Reflexive movements can be used for dance steps other than closed dance positions, such as the common textile step. The most basic point is that the man's right hip is opened back, and the upper body remains the same. The guiding effect of the waist and hips remains the same at the same time.

1. Straight forward, straight back (male left and female right alternate walking).

Preparatory Position: Closed Dance Position.

The straight regression step is basically the same as the straight forward dance step, but in the opposite direction.

2. Longitudinal folded angle forward, backward step (cross step or "zigzag" step).

Preparatory postures: forward step, closed dance position.

3. The square step zygote step includes two types: advance and retreat.

4. Left turn body 90° jump.

Preparatory postures: forward step, closed dance position.

Male gestures: At the same time as the male partner turns 90° on the second beat, the right hand and the left hand cooperate to cue, and the female partner turns to the left and controls the angle of the rotation.

5. The 90° jump method of the right turning body.

Preparatory postures: forward step, closed dance position.

Male gesture: When the male partner turns 90° on the second beat, the male partner's right hand and left hand cooperate to signal the female partner to turn right and control the angle of her rotation.

6. Left turn body 180° jump.

Preparatory postures: forward step, closed dance position.

Male gesture: When the male partner turns 180° on the second beat, the male partner's right hand and left hand cooperate to signal the female partner to turn left and control the angle of her rotation.

7. 180° jumping method of right turn.

Preparatory postures: forward step, closed dance position.

Male gesture: While the male partner turns 180° on the second beat, the male partner's right hand and left hand cooperate to signal the female partner to turn right and control the angle of the body turn.

8. Left continuous rotation 180° jumping method.

Preparatory postures: forward step, closed dance position.

Male gestures: When the male partner turns 180° left on the second beat, the male partner's left hand and right hand cooperate to imply that the female partner turns left and controls the angle of the turn. On the 4th beat, the male partner uses his left hand and right hand to signal the female partner to turn to the left and control the angle at which the body is turned.

9. 180° jumping method of right continuous turn.

Preparatory postures: forward step, closed dance position.

Male gesture: When the male partner turns 180° to the right on the second beat, the male partner's right hand and left hand cooperate to imply that the female partner turns right and controls the angle of her rotation. On the 4th beat, the male partner should cooperate with the left hand and the right hand to turn the female partner to the right on time, and control the angle of the transfer.

Third, understand the law of slow three steps, which is composed of three steps, the first step is just to step on the accent, the second step is to continue to step, ** on the sub-accent, the third step is to be on the foot. That is, people often say that the hole rub --- hole rub.

Fourth, after figuring it out, you have to follow Ledian to walk on your own. If you are afraid of other people's jokes, just at home or in a place where no one is around, follow the **, the first step should be big, the second step should be small, and the third step should be together.

Fifth, you can also find the kind of place where you can move in the park, many places also have a lot of ballroom dancing during the day, you can observe the characteristics of other people's three steps, how to walk, how to cooperate, and follow along.

Sixth, when appropriate, you can find someone to take you through a tune, and in the process of following others, you will experience the characteristics of slow three dance steps. Don't look down on yourself.

Seventh, it is very important to learn the slow dance steps by yourself, to be brave, not to be afraid of other people's gossip, some people like to gossip, no matter what, stick to what they think is right. I dance, I'm happy, I'm healthy, I'm beautiful.

Slow three is actually a simplified version of the waltz, which is a kind of modern dance, as the name suggests, that is, there are three beats per bar. There are many basic footwork, as follows, with 3 to 4 beats as the music, the rhythm is strong to second to weak, and each step occupies one beat:

1. Straight forward, straight back (male left and female right alternate walking).

2 longitudinal folded angle forward, backward step (cross step or "zigzag" step) 3 square step leak brigade zygote step includes two kinds: forward and backward.

4. Left turn body 90° jump.

5. Jump back to the right body at 90°.

6. Left turn body 180° jump.

7. 180° jumping method of right turn.

8. Left continuous rotation 180° jumping method.

9. 180° jumping method of right continuous turn.

The slow three-step dance is a very elegant social dance, and its steps are relatively simple, which is suitable for people of all ages. This article will focus on the basic footwork of the slow three-step dance.

1. Prepare for the action.

Before we start dancing the slow three-step, we first need to do some preparations. Stand on the dance floor** with your feet shoulder-width apart and your knees slightly bent. With your right foot slightly outward, place your weight on your left foot.

The right hand is clenched into a fist and placed on the waist of the jujube; Extend your left hand and place it on the left side of your body.

2. Take a step forward.

The first step in dancing the slow trilogy is to take a step forward. Shift your weight to your right foot and slowly slide your left foot forward. At the same time, move your right hand up and turn it to the outside in a circular motion. Take care to keep your chest straight and don't lean forward.

3. Follow with your left foot.

After completing the step forward, we want to move the left heel with the right foot. Slide your right foot to the left and your left foot to the right at the same time, keeping your feet arm's length apart. At the same time, turn your right hand to the left side of your body and extend your left hand straight up.

Fourth, take another step with your right foot.

After completing the "Left Foot Follow" movement, we need to take another step forward. This step is basically the same as the first step, except this time it is a step forward with the right foot. At the same time, wrap your right hand back around your waist and place your left hand on the left side of your body to return to the "ready for action" position.

5. Rotation action.

After the above basic footwork is completed, we can start to add the rotation motion. After taking a step forward, rotate your right foot 90 degrees in the air stool and follow the rotation with your left foot. While rotating, fine-tune the center of gravity of your body to the left.

Repeat the basic steps above until you have completed an entire Cooper.

6. Summary Through the above introduction, I believe you have a certain understanding of the basic footwork of slow three-step dance. During the dance process, it is necessary to maintain the coordination of the body, and at the same time relax the body and enjoy the fun of dancing. I hope that everyone can devote themselves to this elegant social dance and experience a different joy of life.

As follows:

Slow three is a three-step process, which means that there are three beats per measure. Its accent is on the first beat, the last two beats are weak, and the rhythm is"Strong, weak, weak"。

After the man has invited the female partner, the dance posture is set, the male partner advances the left foot, and the female dance partner steps back the right foot, then in the slow third, for the man, the stress of the first measure is on the left foot, and the stress of the second measure is changed to the right foot, and then the stress is alternated on the left and right feet. The same is true for female dance partners, where the stress in the first measure is on the right foot, and the stress in the second measure is shifted to the left foot, and then rotates.

The basic step structure of the slow three dance steps.

It consists of three steps: forward (or backward), traversal, and foot-and-foot, which form a basic cycle. In this way, the first cycle and the second cycle will inevitably change their feet. This is the first hurdle that beginners have to overcome.

In the practice, it is necessary to gradually develop the concept that the center of gravity is exchanged between the feet in turn, and even if it is a dance step with the feet, the time for the center of gravity to fall on the feet is very short, it is just a special form of exchanging the center of gravity, and this special form is to create a "form of exchanging the center of gravity without leaving a trace".

Forward progress, rotation step, side step, front step.

The Slow Triathlon is an elegant dance form that originated in France. It is a slow-paced dance, usually performed on a three-beat rhythm. The basic movements of the Slow Tri include Forward Progression, Rotation, Side, and Front.

These movements require the dancer to have a sense of balance, coordination, and graceful posture.

The first is the pre-progression, also known as the promenade step. In this basic movement, the dancer takes a step and lands with his front foot. The dancer then moves the hind foot next to the lead bend and slightly crosses the front foot.

The forward progression is one of the basic steps of the slow three dance steps, and it is also a way to cut through the other movements. The spin step is another common movement of the slow triple dance step.

In the spin step, the dancer places one foot on the outside of the other foot and transfers the weight to this foot. The dancer then rotates at an angle in a clockwise or counterclockwise direction. The spin step not only adds movement to the dance, but also creates a beautiful spin effect in the space.

Slow Three Dance Steps: Dance with grace and physical expression

As an elegant dance form, the slow three dance steps focus on the balance and coordination of the body, as well as the grace of the dance posture and expression. It not only tests the dancer's grasp of the beat and the mastery of dance skills, but also requires the dancer to be able to convey an elegant, soft and smooth atmosphere through dance movements and body expression.

In the slow three dance steps, the dancer needs to pass the basic movements such as forward progression, rotation step, side step and front step, and integrate with the rhythm of **, showing the coordination of the limbs and the beauty of the dance. In the process of dancing, dancers can not only express emotions through the change of footsteps and the mastery of rhythm, but also use the movement of arms, waist and head to add variety and layers to the dance.

The dance posture and movement of the slow three dance steps require the dancers to have solid basic dance skills, flexible body control and beautiful posture. In addition, the slow three dance steps also emphasize the emotional expression of the dancers and the shaping of the artistic conception of the dance. Dancers need to convey the emotion and mood of dance through body language and facial expressions, and resonate with the audience.