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There's no way to avoid it, it's something you've learned from your previous childhood family life!
And this state is irreversible in adulthood!
Is the only way to boost your positive energy?
In the words of psychology, it is "self-awareness".
I recommend you to watch "Celestine's Prophecy", whenever you feel uncomfortable, you can get rid of the negative state at that time in an instant!
In a word, you must keep your child's self-esteem high! Don't let him repeat the mistakes of the past.
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Don't pay too much attention to other people's details, relax your mind, don't ask too much of yourself, and just do your best.
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The manifestation of low self-esteem, always looking for their own reasons when encountering problems.
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What I'm saying is: I'm just like you. I'm conceited.
Every time I think about this, I feel that I am very decadent, but this mental illness is called introversion, you know, introversion is not all about others communicating with you**, [introvert x conceit = arrogance] Just be yourself, don't care about others.
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You need to boost your self-confidence, and if time and financial conditions allow, consider learning hypnosis to clean up your past completely.
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Actually, no, everyone will wonder if the other party is hating themselves** from different angles; Understand differently.
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I've always been like this, too sensitive.
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You can't talk to all your loved ones.
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Summary. Hello, I am Jingjing teacher, good at marriage and family, love, psychology, interpersonal communication and other aspects of problem analysis. I can feel that you are very confused now, so if it is convenient to tell me about your specific situation
Hello, I am Jingjing teacher Kugao, good at marriage and family, love, psychology, interpersonal communication and other aspects of problem analysis. I can feel that you are very confused now, and if it is convenient, tell me your specific situation in detail
Love, I see your question, do you mean that in life, you always give yourself some negative psychological hints?
Yes, it doesn't exist, I always think about affecting my life.
In order to help you better analyze, can you talk to the teacher? Was something going on before this negativity of yours?
For example, I quarreled with my mother, but I had a quarrel before, and Bu Chan started to think about how it was before, and I kept thinking about it, but I didn't think about it before, and I was afraid that if I suddenly didn't get good, I had a negative psychological hint, and my grades were really bad.
The teacher learned that you and your mother would quarrel before, but this quarrel had a deeper impact on you, and you were always thinking about how to reconcile with Yuan's mother? This question deeply bothers you to slip.
So from the chat above, the teacher can see that you are still a student, so can Cong Yudou tell the teacher, you and your mother usually split some acres of what is the problem, and quarrel?
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To eliminate negative psychological cues, it is necessary to enhance self-confidence, give yourself more positive hints, to know that there are positive and negative sides to everything, to see things slippery, not only to look negative, but also to see positive, everything to look back, to look back.
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You can go to the gym for about 1 hour, or read a book at home for half an hour - 1 hour.
If you have time, you can let yourself learn a foreign language or learn a new skill such as writing, guitar, piano, etc.
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