The right way to do squats

Steps to perform squats.

Second to none: you should first grasp the bar to adjust whether the distance is symmetrical, whether you are completely in the middle of the barbell, so that the pieces hanging on both sides of you can be stable. If it's a low pole position, you should tighten your shoulder blades and try to find a grip that you are comfortable with.

Step 2: The ball of your foot should be directly below the bar, look ahead, take a deep breath and hold it, and start the bar. Try to lift your hips and then retreat, and try not to move your heels off the ground to move backwards, don't retreat like normal walking, so that you will spend a lot of energy to stabilize before you can continue.

Step 3: Hold steady for a while, breathe normally, then inhale deeply, just like you would take the last breath in your life, and then! Don't vomit, don't vomit, hold your breath, and push your abdomen outward, which is to exert force in your abdomen. This breathing process has a scientific name called "tile breathing".

Step 4: Operate the two points mentioned above at the same time, start squatting, what are you ventilating? You need to hold your breath and squat and stand up before spitting it out, hold steady and breathe normally, compare and repeat the above steps.

Remember this breathing pattern, first steady your normal breath, take a large breath and hold it, finish the squat, breathe, steady, breathe normally, and repeat. For light weights, you can inhale and exhale inhaled inwardly while centrifuging. Remember that squatting your abdomen requires force to reduce the force on your lumbar erector spinae muscles.

The correct way to do a squat is to tighten your core while squatting, maintain a balance in the neutral position of your spine, and try not to exceed the toes of your knees when squatting.

Squats are the main way to work on leg function. Start with a squat slowly, adapting your legs and hips to the squat. After doing one or two squats, you can get used to it, and then you can speed it up.

Squats are mainly flexion and extension of the legs. The center of gravity can lift it up in breathing, and I can squat down with force. It's squatting down and can't get up.

The correct way to do a squat is to have your back straight, and when squatting, the center of gravity is on both feet to reduce the burden on your knees.

First you can move your arms forward for reproduction, and then slowly bend your legs down for a serial.

The correct way to squat, I think that when squatting, the legs must be spread apart, about the width of the shoulders, so that we can make our squatting more calm, but we must move slowly, and not too fast, too fast and easy to faint.

The correct way to do a squat is to put your back against the wall. Bend your legs and keep your upper body close to the wall, and your thighs at a 45-degree angle to the ground.

The correct way to squat is to finish the battle, slowly squat down, squat until parallel and then get up, that is, squat.

Squat is a fitness exercise, it is the trump card action to train the thigh muscles, and it will also play a leading role if you insist on doing it. Squats are considered essential exercises to build leg and hip strength and girth, as well as to develop core strength.

Shenzhen's approach is to squat against the wall and squat with your feet shoulder-to-shoulder, and then squat slowly.

Squats can easily cause knee injuries due to knee buckles, and the solution is to use an elastic circle to guide the movement and abduct the thighs.

It is necessary to squat hard, and then go back and forth several times quickly, so that it is basically more formal, and it feels effective.

This correct approach, then, of course, it is necessary to use standard actions, and this kind of action can be said to be very standardized, not done casually.

Hello, squats are the most familiar configuration for the whole person to squat, but in this exercise, people with anemia are easy to get sick.

The correct way to practice squats.

The correct way to do squats is to have a straight waist.

Summary. Hello, 1. Take the buttocks and legs as the force point, not the knees as the force point. Otherwise, it will put too much pressure on the knee and damage the knee.

2. The toes and knees should not be turned out or buckled inward, and they should always be kept in the same direction as the knees, and in the process of doing squats, the knees should not move left and right, and it is easy to injure the knees by moving left and right. 3. When squatting, keep the spine upright at all times, the spine is the same as the knees, and cannot move left and right. 4. While ensuring the correct posture, the speed should not be too fast, and the speed should be maintained at a uniform and slow speed.

While using the correct method, you should not forget to do warm-up exercises before doing squats to awaken the muscles and ligaments of the whole body so as not to get injured during exercise.

Hello, 1. Take the buttocks and legs as the force point, not the knees as the force point. Otherwise, it will put too much pressure on the knee and damage the knee. 2. The toes and knees should not be turned out or buckled inward, and they should always be kept in the same direction as the knees, and in the process of doing squats, the knees should not move left and right, and it is easy to injure the knees by moving left and right.

3. When squatting, always keep the spine upright, the spine is the same as the knees, and cannot move left and right. 4. While ensuring the correct posture, the speed should not be too fast, and the speed should be maintained at a uniform and slow speed. While using the correct method of the sedan chair, you should not forget to do warm-up exercises before doing the state orange lead squat to awaken the muscles and ligaments of the whole body to avoid injury during exercise.

When practicing the dust base of squats, you should slightly separate your legs as wide as your shoulders, keep your back as straight as possible, slowly squat down, zama step action, in the process of squatting, you must breathe slowly, move at a uniform speed, squat to the thighs and the ground in a parallel position, in the squat process, the west knees must not exceed their toes, practice squat action Brother A brother can not only exercise the muscles of the thighs and calves, but also protect the knee joints, but pay attention not to be overly tired, and the injury will outweigh the losses.

The standard movements for squats are as follows:The first step is to stand at a distance greater than the width of your shoulders, as shown in the figure below

Step 2: Then raise your head and chest and raise your hands forward, as shown in the picture below

The third step is to actively move the hips back when squatting, and the center of gravity is on the heels, as shown in the figure below

Step 4: Inhale when squatting and exhale when you get up, as shown in the figure below

Step 5, then slowly stand up, according to your own physical strength, set the number of groups, as shown in the figure below: