Does eating chocolate really make you fat? Can you gain weight by eating chocolate?

Chocolate is a high-calorie food, and it depends on the person that chocolate makes people fat. Some people don't absorb well and won't gain weight by eating or how much they eat, while some people will gain weight even by drinking water. Of course, there are also many celebrities who use chocolate**, most of them don't eat, but when they are very hungry, it is a small piece of chocolate to promote stomach peristalsis.

Hello. Eating after you've eaten a full meal will make you fat.

But you won't eat it when you're hungry.

Chocolate has a lot of energy.

Yes, there are a lot of calories in it, which is calories.

No, it depends on the person, some will be fat, and some will not eat more.

If you eat a lot of chocolate, you'll gain weight.

Oh, yes... It's easy to get fat by eating this thing. But fat women are cute

If you eat too much, you'll definitely gain weight, so it's okay to eat a little once in a while.

If you eat too much, you will gain weight, and you will be fat.

Chocolate does not fatten, it can be squashed

It's okay to eat once in a while, and taking one before a meal can reduce the amount of food to play a leading role.

It's okay to eat once in a while. When I'm in a bad mood, I like to eat Dove chocolate and I don't feel fat.

Chocolate has ten times as many calories in it as rice

You can think about whether you will gain weight

Kindness. Thought.

Chocolate. There's a lot of grease in it.

Can lead to weight gain.

If you absorb well.

It is recommended to eat less. Poor absorption.

Eat as much as you want.

Eating chocolate does not cause obesity.

Judging by the calories released, there is no need to worry that chocolate will make people fat. For example, a 50-gram piece of chocolate provides about 837 kilojoules, which is equivalent to the energy provided by 84 grams of grain. Healthy people, under the condition of maintaining energy balance, will not gain weight at all by eating chocolate.

In addition, among the 20 macroelements that account for about 4 5 of the human body's weight, calcium, phosphorus, magnesium, potassium and sodium are required more than 100 mg per day. A 44-gram piece of dark chocolate contains milligrams of calcium, phosphorus, magnesium, potassium, and sodium, so chocolate can supplement the body's daily needs for many nutrients.

Chocolate is high in sugar, high in oil and high in calories, eat more to gain weight! 100 grams of chocolate is 586 calories, and people need to consume 1500-2000 calories of food a day, that is to say, eating 100 grams of chocolate is equivalent to all the calories needed for a lunch. If you eat chocolate regularly, gaining weight is inevitable.