Does eating peaches before going to bed at night make you fat

Peaches are among the most fatty fruits, so it's best not to eat them before going to bed.

It is recommended that it is best not to eat anything to increase the load on the stomach and affect the quality of sleep, but if you are really hungry, just eat some.

Peach (scientific name: Amygdalus persica L.).）：

Rosaceae, peach plant. small deciduous trees; Leaves narrowly elliptic to lanceolate, 15 cm long and 4 cm wide, apex long and thin tip, margins finely toothed, dark green shiny, leaf base with nectar glands; The bark is dark gray, with cracks with age; The flowers are solitary, from pale to dark pink or red, sometimes white, with short stalks, 4 cm in diameter, flowering in early spring; Nearly spherical drupe, hairy, fleshy and edible, orange-yellow reddish, centimeter in diameter, with a core with deep pitting and grooves, containing white seeds.

It is a small deciduous tree whose fruit is used as a fruit, the flowers can be ornamental, the fruit is juicy, and it can be eaten raw or made into preserved peaches, canned food, etc., and the kernel can also be eaten. The flesh is white and yellow, there are many varieties of peaches, the general peel is hairy, and the skin of "nectarine" is smooth; The fruit of the "peach" is flattened; "Peach" is a peach tree for ornamental flowers, and there are various forms of petals.

It is native to China and is widely cultivated in various provinces and regions. It is cultivated all over the world.

Haha、Like me, I also like to eat at night.、It's nothing after eating the event.、、

It's better to eat less before bed, and the same goes for health. It will cause food stasis in the intestines, in short, it is better to eat less before going to bed, and it is best not to eat. Wake up in the morning and drink a glass of water to clear your bowels.

No, I like to eat peaches too.

I often eat two at night, and I don't find that I am fat.

Don't worry too much. It's important to have a good mindset.

No. Fruit doesn't matter.

Don't eat carbohydrates like bread, biscuits, milk, just do it.

It doesn't have much impact, it's a fruit after all.

1. Whether you can get fat by eating peaches at night mainly depends on whether the daily calorie consumption exceeds the standard. If you eat peaches at night, their calories are already counted within the calories you eat every day, and you will not get fat if you eat peaches at night. The sugar content of peaches is 8%-12%, and their sweetness and sugar content vary depending on the variety.

2. If it is a ** patient, the total amount of calories eaten every day is controlled, and it is okay to eat peaches in the afternoon and evening, which will not cause obesity, because the total amount of calories eaten is controlled. If you have used up the calories you eat every day, the extra peaches will lead to obesity in the body. Therefore, whether eating peaches at night can make you fat, the key is to see whether it exceeds the standard, if you exceed the standard diet, it is easy to cause obesity, if there is no excess diet, it is calculated within the daily calorie of eating, and you will not gain weight.