How to prevent tinnitus?

Pay more attention to rest and don't get too tired.

Core tips: Tinnitus will make people's ears emit non-existent noises, these noises will affect people's normal life, and also have great harm to people's health, and at the same time, they will also make people anxious, irritable, restless and other bad emotions for a long time. Here are four ways to do it.

Modern people live under pressure, work intensively, and have been in an unhealthy state of life for a long time, and slowly contracted many small problems, tinnitus is one of them, what is tinnitus? Tinnitus will affect hearing, will affect sleep quality, if people have low sleep quality, it will affect people's metabolism and normal life and work, it can be seen that tinnitus is very harmful to people, so how to prevent tinnitus? Here are a few tips to prevent tinnitus.

The first is to quit smoking and drinking. Tobacco and alcohol can poison the auditory nerve, for example, the nicotine in cigarettes will enter the bloodstream and cause spasm of small blood vessels through reaction, which will obstruct blood circulation and increase blood viscosity, and the normal supply of blood to the inner ear will affect the normal function of the ear, thereby causing tinnitus, deafness and other problems.

The second is to eat reasonably. It is necessary to pay attention to the supplementation of trace elements such as iron, zinc, calcium, some vegetables such as fungus, spinach, etc. are rich in these trace elements, these trace elements help to dilate the microvasculature, which is conducive to the blood supply of the inner ear. At the same time, it is necessary to eat less high-oil, high-salt, high-fat and high-sweet foods, which will affect blood circulation and aggravate tinnitus.

All in all, pay attention to a light diet and eat more fruits and vegetables.

The third is to exercise regularly. Moderate exercise can enhance physical fitness, promote blood circulation, enhance the blood supply to the inner ear, and exercise can make people soothe their mood and release stress, and a good attitude and comfortable mood can also effectively prevent the occurrence of tinnitus.

Fourth, it is necessary to use drugs rationally. If there is intermittent mild tinnitus, it must be prompted**, but be careful to go to a regular hospital and follow the doctor's advice to take medication.

Tinnitus has many adverse effects on people's physical and mental health, and if it is not timely, it is easy to cause deafness and other more serious conditions, so everyone must pay attention to their daily habits and protect their ears to prevent tinnitus. Even if you suffer from tinnitus, you don't need to worry, you must go to a regular hospital in time before the condition deteriorates**, and follow the doctor's instructions to use medication or surgery to get rid of tinnitus.

There are many causes of tinnitus, and it is necessary to look for ** and target **** in order to achieve better results. The details are as follows:

1. Tinnitus caused by diseases of the outer ear and middle ear, such as tinnitus caused by cerumen of the external auditory canal, cerumen of the external auditory canal or foreign body of the external auditory canal, can be taken out of the cerumen through examination, and the tinnitus can disappear by taking out the foreign body. If it is otitis media, such as secretory otitis media, ear blockage, stuffiness, tinnitus, hearing loss for secretory otitis media**, through nose drops, and the use of traditional Chinese medicine**, after otitis media is cured, the tinnitus can disappear, and these can be cured. There is also purulent otitis media causing tinnitus, such as tympanic membrane perforation, ear pus, it is aimed at middle ear inflammation and inflammation to reduce inflammation**, after otitis media is cured, most tinnitus can also be cured;

2. Tinnitus caused by cochlea and auditory nerve, such as sudden tinnitus and hearing loss, this kind of dilation of blood vessels, improve microcirculation**, such as the acute phase can be static alprostadil injection or ginkgo biloba extract, generally used for 1-2 weeks or eat methylcobalamin, nutrition nerve to improve microcirculation, this sudden, acute, through ** most can also be good, but there are also a few people or residual tinnitus. There is also tinnitus caused by Meniere's disease, which can be relieved by traditional Chinese medicine**;

3. Tinnitus caused by noise can no longer be exposed to noise, and if it is exposed to noise again, it can aggravate tinnitus, such as drug toxicity, as well as senile, noise-induced, long-lasting tinnitus, and long-lasting tinnitus. Generally, oral drugs can be taken orally, such as oral vasodilators, drugs that improve microcirculation, such as ginkgo biloba leaves, as well as methylcobalamin tablets or traditional Chinese medicine, and Yuefeng Ningxin Dripping Pills, which can improve microcirculation and help tinnitus**;

4. Tinnitus caused by systemic diseases, such as hypertension, should be taken orally with some antihypertensive drugs, after the blood pressure returns to normal, the tinnitus can disappear, and diabetes should be actively lowered, and after hypoglycemia, blood sugar control can be normal. There are also patients with anemia, but also to use blood tonic drugs to improve anemia, as well as anxiety, depression patients, to do psychological counseling, so that the mood is relaxed, after the mood is relaxed, tinnitus can be reduced, or even disappear, there are other diseases caused by the ****, to target, so that the effect is still better.

To prevent problems, tinnitus has a short time and a better prognosis, while a long time is relatively poor, so prevention is very important. Prevention is to avoid exposure to noise, noise can cause tinnitus, can also aggravate tinnitus, so avoid exposure to noise, do not work and live in a noisy environment. Try not to listen to it with headphones, and don't go to places like song halls and dance halls.

It is forbidden to use ototoxic drugs, because drugs can cause tinnitus, so you must not use these, positive primary lesions, hypertension, diabetes, anemia, and endocrine disorders. Once these primary lesions are controlled, tinnitus can be reduced or disappeared, and these are all measures to prevent tinnitus.

Avoiding hearing damage is the only way to effectively prevent tinnitus.

1.Sudden deafness should be timely** to prevent hearing loss from being difficult to recover from accompanied by tinnitus.

2.Noise exposure should be avoided, including detonation noise, i.e. relatively loud noise.

3.Avoid continuous contact with noise, the longer the time exposure, the more likely it is to cause damage to the auditory nerve function and the state of tinnitus.

4.Tinnitus should also be noted to avoid the use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin and antifungal drugs, etc., which have certain damage to the auditory nerve function and should be avoided as much as possible.

5.If tinnitus is found, it must be checked and tested in time to prevent tinnitus from persistent, which is also of great significance for the prevention of tinnitus.

To prevent tinnitus, one is to improve bad habits, try to avoid going to bed late, the second is to avoid excessive excitement and nervousness, and the third is to eat less chemical fertilizers, sweet, thick, fat, light diet, and do not use headphones at ordinary times. The call time should be controlled. If these good habits can be maintained effectively, tinnitus can be effectively prevented.

Tinnitus is divided into two kinds of nervous tinnitus and fluctuating tinnitus, among which neurological tinnitus is the most common and has many causes. If there are symptoms of otitis media as soon as possible**.

Prevention of tinnitus should be said to start from a little bit, including noise, medication, avoiding the infection of external middle ear diseases, including the persistence of some bad lifestyle habits, excessive smoking, alcohol or diet. He can be said to be an alarm for our whole-body state, so all for these harmful factors that are not good for health

The main thing is to stay away from the noise.

Prolonged exposure to loud sounds can cause hearing loss and tinnitus, which is often heard at the same frequency as impaired hearing. So stay away from the source of sound to avoid noise hurting your ears.

Soaking your feet is a great way to prevent tinnitus, and is an easy way to warm your feet with hot water every night, and then tap the springs in the center of your feet with soft force (this area is usually sore, numb, and painful).

Tinnitus prevention should start with daily life, including avoiding noise, medications, and middle ear infections. Including some daily bad habits and diet. Don't smoke excessively, drink alcohol or eat junk food.

In daily life, try to avoid contact with too large and noisy sounds, and do not pick your ears or nose hard when water enters the ear canal. To prevent perforation of the eardrum and ear infections, do a reasonable diet, do not eat some spicy food, prohibit smoking and drinking, maintain a good mood, and a good work and rest habits.

You can ensure sleep, don't stay up late, and soak your feet in hot water before going to bed, thus promoting sleep. Do not wear headphones for a long time to prevent otitis media. Try not to stay in noisy places for long periods of time.

Reduce fat intake, reduce blood viscosity, prevent the production of arteriosclerosis, and lead to insufficient blood supply to the ear to produce tinnitus.

In order to prevent tinnitus, one is to improve these bad habits, try to go to bed late and go to bed late, the second is to avoid excessive excitement and nervousness, and the third is to eat less chemical fertilizers, sweet, thick, fat, light diet, and do not use headphones at ordinary times. Tinnitus actually causes many reasons, such as patients often stay up late, some people are easily excited, nervous, and stressed, and like to sleep with headphones when they sleep, which are all bad habits. The call time should be controlled.

At this time, you should learn to relax, you can exercise properly and chat with friends to improve the symptoms, if it is serious, you should go to the regular neurology department in time for a comprehensive examination, take some drugs to nourish the nerves in time, and you can also use a hot towel to apply local hot compress every day, which can relieve the symptoms. Rub your ears to treat tinnitus, rub your ears at least 3 times a day, as long as you have time. Rub the front of the pinna first, which is 9 times near the face, from top to bottom, and then the back of the auricle, also 9 times, from top to bottom.

The prevention of tinnitus is mainly from several aspects.

The first is that inflammation of the ear can cause tinnitus to varying degrees. Therefore, if we find a disease of ear inflammation, such as ear pain, ear stuffiness, or hearing loss, we must go to the hospital as soon as possible. We can make the inflammation of the external auditory canal or the middle ear get the ** in time, so that the tinnitus may not occur or the existing tinnitus will disappear as soon as possible.

The second is that when we have a cold, we must pay attention to the fact that we must ** as soon as possible to avoid the occurrence of otitis media.

The third thing we need to do is to prevent ear damage caused by knocking or noise to avoid tinnitus. Also, don't overexert yourself and have tinnitus caused by mood swings. If we have tinnitus, we must go to the hospital as soon as possible, and the cause of tinnitus can be identified through general examination, as soon as possible, most of the tinnitus can be cured.

1. Inflammation of the ear can cause tinnitus to varying degrees, so if the ear is inflamed, you need to go to the hospital in time. Second, when you have a cold, you should try to avoid otitis media as soon as possible. Third, pay attention to protect your ears in a noisy environment to avoid causing tinnitus.

If tinnitus occurs, you need to seek medical attention promptly.

Try not to stay in a noisy environment for a long time and pay attention to protect your ears. Try to live as regularly as possible, and then eat without eating too much and too much. Pay attention to the combination of work and rest, and exercise appropriately.

Detonating noises can also cause tinnitus and need to be avoided. Many antibiotics and antifungal drugs are ototoxic drugs, which can cause damage to the auditory nerve and should be avoided as much as possible. If the deafness is sudden, it needs to be done in time** to prevent tinnitus and hearing loss.

Knocking on the door also causes tinnitus, so avoid. Many antibiotics and antifungal drugs are ototic drugs, which cause some damage to the auditory nerve and should be avoided as much as possible. If there is sudden deafness, it is timely to prevent tinnitus and hearing loss.

To prevent tinnitus, attention should be paid to the following:

1. Combination of work and rest;

2. Ensure adequate sleep;

3. Exercise properly and avoid excessiveness;

4. Pay attention to regulate your own emotions, and if you have anxiety, impatience, depression and other emotions, you need to be diagnosed and treated by the psychology department of a regular hospital;

5. Reduce exposure to noise; Do not wear the headphones for more than 60 minutes, and the volume should not exceed 60% of the maximum adjustment range;

6. Avoid the use of ototoxic drugs, and pay attention to reading the instructions when using drugs;

7. Some tinnitus is caused by endocrine disorders, and it is necessary to go to a specialist**.

Do not use headphones at loud volumes for long periods of time; Pay attention to a light diet, prevent colds, and quit bad ear picking habits; Avoid mental tension and excessive fatigue, stay up late, maintain a good emotional and psychological state, exercise appropriately, and exercise your body; Don't use drugs at will, many drugs have a certain amount of ***, and it is easy to form dependence. Therefore, for all these harmful factors that are not conducive to health, we should try to avoid contact or no contact, and try to keep the whole body in an optimal state, so we can effectively prevent the occurrence of tinnitus.

Prevention of tinnitus: Avoid exposure to noisy environments: Limit or avoid exposure to loud noises such as electric tools, power tools, and industrial machines. Use protective earplugs: If loud noises cannot be avoided, wear protective earplugs or earmuffs.