I wake up very sleepy in the morning, and there is no way to become sleepy immediately

Go to breakfast and come back and play on the computer.

What should I do if I am too sleepy to get up in the morning? For most people, getting out of bed in the morning is already a feat, and the groggy sleepiness will also accompany you after waking up. You might go and pour a cup of coffee to wash away the sleepiness.

But what about those who don't drink coffee, or who don't use it? The researchers suggest several alternatives. In the following tips, 7 ways to wake up the body are introduced.

Lighting

At the beginning, it was said to have light, because light can wake up your body. You can open the curtains, go outside, or use a lighting alarm clock. The purpose of these alarm clocks is to simulate the process of sunlight filling a room.

Illuminating the sun is a very important process because light exposure directly affects the production of melatonin. Melatonin is a hormone that plays an important role in sleep. It secretes when you're in a dark environment, and it decreases when you're in a bright environment.

Cold showers

The research team also recommends taking a cold shower because cold sensations can stimulate the part of your brain that manages wakefulness. The sudden onset of cold increases the metabolic rate and reduces the feeling of fatigue.

Drink water

Drinking water should be the first thing we do in the morning and an act throughout the day, so we can stay hydrated. When you sleep, you sweat, go to the toilet, and your breath takes away water, which can make you dehydrated. Even mild dehydration can lead to malaise, fatigue and fatigue.

Have breakfast

Eating a healthy breakfast is indisputably an important part of the morning. People who eat breakfast will feel more refreshed. Too much simple sugar in food can cause a rapid decrease in mental state; Too much fat in food can cause you to eat a lot throughout the day.

Foods that are high in fiber and carbohydrates like oats can give you constant lucidity. These suppress hunger and increase the activity of cognitive function.

Orange juice

A glass of orange juice in the morning is also a good choice, as citrus fruits are rich in flavonoids. Such compounds can slow down aging and reduce the occurrence of degenerative diseases such as Alzheimer's. Tangerine juice may also improve alertness and cognitive function.

Physical activity

Listen

**It can dilate the pupils, raise blood pressure, and wake up the body. Listening can increase the activity of the parts of the brain that manage movement and emotion, increase the release of dopamine, and give you a good mood.

1. The first reason is that with the change of seasons, the physiological mechanism of the human body has not yet adapted to the changes of the seasons and has not been adjusted in a timely manner. Therefore, in this case, going to bed early and waking up early does not have enough sleep, and when you wake up in the morning, you will feel more sleepy.

2. There is also a situation that some people go to bed early and get up early is not the result of long-term persistence, but occasionally, people's bodies do not accept the physiological pattern of going to bed early and getting up early, so going to bed early and getting up early will be more sleepy the next day.

3. The third situation may be because of human anemia, so the spirit itself is not very sufficient, and it needs more rest time than usual.

It is recommended that you eat more foods that promote metabolism, and it can be generally said that sleep is metabolism, which can supplement sleep.

Sweet potatoes, oats, bananas, carrots and much more.

After getting up, do something you like to do, listen to it while washing**, eat breakfast at home or something, don't be nervous, these are also normal, I also came from the third year of high school, hehe, every day is muddy, in fact, it's nothing. It's good to have fun in learning!

This is a habit that a person has developed for a long time, and you can't really say that you haven't slept enough, and you try to serve yourself if you eat something between the morning self-study and the first class, and you will be too sleepy.

The quality of sleep is not good, and it is best to drink a glass of warm milk before going to bed, which has improved the quality of sleep.

There are two reasons, it may be a kind of depression called winter depression, and people don't want to move for the whole day. It's good to be past the season. Another reason is that it is a disease, and lying in bed is a disease.

It's good to get up in the morning and practice for a while and give it a try.

The quality of sleep is not high! How can I improve my sleep quality? We know that sleep is extremely important for brain health.

People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain. If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study. The following aspects can improve the quality of sleep: Sleep in moderation 1. Our important point is:

Sleep is not missing. In many books, it is said that adults generally sleep 7 to 8 hours a day. But recently Dr. James Maas, a professor of psychology in the United States, pointed out

It is not enough for a person to sleep 6-7 hours at night. The results of his sleep studies show that only 8 hours of sleep can bring the body to its peak function. So what is "in moderation" is mainly "mental and physical recovery" as a criterion.

Human sleep is divided into two temporal directions: slow eye movement sleep and fast eye movement sleep. Concentration REM sleep occurs in the final stages of REM sleep in memory storage, organization maintenance, information organization, new learning, and performance, while REM sleep usually occurs at the end of the 8-hour sleep period and can last for about 90 minutes. Although we may not be aware of it, most of us are not getting enough sleep, which not only reduces the quality of life, but can also lead to disease.

To compensate for this pervasive lack of sleep, Dr. Maas advocates "naps." This type of nap, which refers to a 20-minute nap after waking up from formal sleep every day, is much more effective than going to bed early at night. We particularly emphasize that although primary and secondary school students now say that they have "reduced their burden", they are not relaxed due to various exam pressures, and many of them have obviously not enough sleep time.

Compared to the past, it is actually light and tight. In fact, this is not worth the loss for both society and the family. We believe that only by sleeping well can we learn well.

A good night's sleep doesn't stop you: sleep time is a must! Sleeping environment If you want to get a good night's sleep, it is very important to pay attention to the three do's and don'ts before going to bed.

Thank you for the trouble to adopt!