How to lose calf fat quickly and effectively

1. Kick 100 times a day before going to bed, have a fixed rhythm, don't be fast and slow, the speed is moderate, concentrate on pedaling, don't think about anything else, you won't feel tired.

2. Don't put it down immediately after kicking, keep the prepared posture, put your legs together, stretch straight up into the air, don't bend your knees, and jump straight on your toes. Hold for 3 minutes, then slowly put it down.

3. After doing the above actions, the whole leg will be a little sore, remember to massage the leg well!

Reminder: This action may be hard, if you don't adapt, you can do 50 strokes each time, she is anxious, and wants to lose weight immediately, so do 100 strokes. It should be noted that this action must be insisted on every day, and you must not stop doing it for a day, it will not work at all!

If you do, you should do it as a regular homework every day, otherwise it will be counterproductive! 2. Standing leg slimming method.

1. Slim down the entire thigh.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it. 2. Thin inner thighs.

Starting in an upright position, take a step forward with your right foot and bend your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do 1o times in 1o seconds, and then speed up after getting used to it. 3. Thin thighs inside and outside Standing in an upright posture.

Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body. The trick is to work your legs.

Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds. When you first start doing it, aim to do it 5 times in 1o seconds, and speed it up more as you get used to it.

Standing leg raise:

Hold your hands on the edge of the table to support your balance, stand with your legs naturally side by side, lift your heels, and hold.

Two or three seconds, put down, every day.

Doing this 5 to 6 times can tighten the calves, make the muscles more elastic and the lines more beautiful.

Sitting leg raise:

In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower them and repeat.

Do this until you feel tired in your calves.

This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

Sit with straight legs and heel lifts:

Sit upright, hold your hands on either side of the chair, lift your legs and straighten your toes, tighten your abdominal muscles and slowly hook up.

Toes, put down. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

* Sit-ups, do 25 times a night before going to bed, the effect is good! You can also kick (raise) your legs, and you can squat more.

Hope it helps.

Wake up in the morning, wrap your legs in plastic wrap and go.

Run for 30 minutes and don't stop when you feel a scorching sensation in your calves, which is burning fat in your legs until you run until your sneakers are wet.

You'll need to do some stretching when you come back as well.

Massage action to prevent.

Fat turns into muscle, and it will be more difficult to slim down legs at that time. If you stick to it for 1 week, you will have a significant leg slimming effect, and if you continue to do so, your legs will be very thin

I took the ** medicine I took myself and lost 8-30 pounds a month.

The best way is to jump rope, jump in groups, jump 15 to 20 in a group, jump 2 groups at a time, stick to it every day, and naturally lose weight after a long time.

When you sleep, put something on your feet and raise them higher.

You can do a supine bike ride before you go to bed, and it will work if you do it consistently.

It is recommended that you do leg raises, sit-ups, and splits.

Use small yellow to slim and apply it.

Surgical principle: The peripheral nerves of the muscles are inhibited by surgery, so that the nutrients required by the muscles will not be supplied, and they will slowly shrink, so as to achieve the effect of permanent calf slimming. The calf muscles are mainly made up of the gastrocnemius and soleus muscles.

Among them, the soleus muscle dominates the motor function of the leg and is located medially. The non-functional gastrocnemius muscle mainly forms the lateral contour of the lower leg. The thickness of the calf is mainly due to the thickness of the gastrocnemius muscle, and the thin calf is the gastrocnemius muscle that is facing the calf.

The effect of microscopic calf slimming is like the moon's cloudiness and sunshine, which appears slowly, but immediately after the operation, you can see the protruding muscle contours of the calf It is not so obvious, and the change in leg circumference needs to appear slowly after half a month, and three to six months is the best effect. There are several aspects to the effect of this surgery, on the one hand, the leg circumference varies from person to person, at least 2-5cm thin, and it is also possible to lose 5-8 thin muscles with thick muscles. Click here for details.

1. Often tiptoe to search, wait for the bus, brush your teeth when ......

2Take the stairs, let the forefoot hold the step when you laugh at the steps in the last life, the heel is in the air, tiptoe, stay for a few seconds, and you can tighten your calves! It is said that climbing one staircase is equivalent to taking 8 steps on a flat road.

3. The pillow for sleeping should be higher, and before going to bed, empty the legs vertically on the wall and turn the neck of the feet until the feet feel numb, and put a pillow at the ankles when sleeping to save the thick calves of He Sun.

Yoga plus massage 50 times a day tiptoe the calf should have a clear stretch of the front of the leg of the remorse round extension after doing it Remember to massage with both hands for 20-30 minutes to avoid the formation of muscle legs The massage technique is to lift the muscles along the calf The kind of strength that feels painful Or you can implement essential oil scraping.

Moderate exercise, plus stretching and early trouble, it is best to pat and slap.

Every day, you should walk wide according to the gear, and when you are fine, apply some ** paste, wrap yourself in plastic wrap and stand on tiptoe for 15-20 minutes.

Massage the calves every day, from the bottom up, to have a painful sensation before it can be effective.