Can melatonin be taken for a long time?

Melatonin can lighten the color of the pigment, which is secreted by the pineal gland and the amount will change over time. This hormone has the effect of whitening**, so some people will whiten by taking melatonin, but many people are very confused about this, they are worried that long-term use of melatonin will have adverse effects on their health, so they are very afraid of it.

Every woman wants to have a white and flawless **, so whitening is a homework they have to do all their lives. Melatonin, the hormone, can have the effect of lightening the pigment and has a good blackening effect, so many women who love beauty will whiten by taking it. However, this hormone also has a certain amount of ***, and if it is taken in large quantities for a long time, it may also have a certain impact on the body, so we should pay enough attention to this.

Melatonin is a drug that is best not to be taken for a long time, because it is a hormone drug that inhibits the production of pigment, and if it is taken for too long, it will cause greater damage. And this hormone can also effectively improve the quality of sleep in patients, if we take a large amount of long-term, then it will inhibit the secretion of the pineal gland, which will have a very big impact on sleep, and after stopping the drug, patients often have insomnia. In the process of taking melatonin, we must strictly control the dose, pay close attention to our physical condition, and have regular check-ups, so as to avoid accidents as much as possible.

Melatonin also has the effect of anti-aging, it is an antioxidant that can effectively remove free radicals in the body and inhibit the peroxidation of lipids, thereby protecting cell structures and preventing DNA damage. Moreover, it can also regulate endocrine levels, inhibit the secretion of gonadotropins, and has a protective effect against encephalitis virus infection, and can also be used to prevent the occurrence of cardiovascular diseases. In daily life, we should maintain the normal level of melatonin in the body, and also take corresponding care measures, usually go to bed on time, ensure adequate sleep, and do not often expose to the sun, otherwise it is easy to cause adverse effects on the body.

All in all, it is best not to take melatonin for a long time, otherwise it is easy to inhibit the body's own hormone secretion, which will have a serious impact on sleep and health. In our daily life, we should pay close attention to our physical condition, have regular check-ups, and develop good living habits to avoid accidents.

Melatonin is a hormone secreted by the body's endocrine glands.

Nowadays, people who work are generally more stressed, and most people have insomnia, and many people choose to take melatonin to relieve sleep. The main role of melatonin is to regulate sleep and improve sleep quality. So to speakA small amount of melatonin is not ***.

ButLong-term consumption of melatonin,RightThe harm to the body is still very great.

Some time ago, I saw a news, Ms. Huang, a 25-year-old citizen of Nanning, often can't sleep since work, and bought a bottle when she saw that melatonin can help her sleep, and found that the effect was good after taking it, and she took it for more than two years. Recently, she has been experiencing unresponsiveness and memory loss. After examination, it turned out to be caused by long-term use of melatonin.

So what are the dangers of taking melatonin for a long time?

1. Dependency

Melatonin can help relieve insomnia, and many patients with insomnia choose to take it. But it should be noted that melatoninNot a drug, but one of a kindHealth supplements。If you eat it for a long time, your body will become dependent on melatonin.

If you take melatonin for a long time and do not take it for a whileThe quality of sleep will still decline, and there will even be a phenomenon that you can't sleep without taking melatonin.

2. Endocrine disorders

If a female friend takes melatonin for a long time, it will causeEndocrine disordersIt will affect the secretion of melanin in the body. It will also causeNauseaDizzinessand other uncomfortable symptoms. YesIt has a certain effect on the menstrual periodTherefore, for female friends, you must pay a little attention when taking melatonin.

If you want to take melatonin, you must take it under the guidance of your doctor and strictly follow the doctor's instructions. andFor minors, melatonin is not recommended.

3. Memory loss

There are quite a few patients who have been taking melatonin for a long timeThere will be some problems with memory. I feel that my memory has decreased a lot compared to before, and there are many things that I have just done, but I can't remember clearly. Long-term use of melatonin can also affect:Liver functionThe liver is digested and metabolized in the human body.

Taking too much melatonin willIt affects the function of liver metabolism and detoxification, causedThe burden on the liver increasesDamage to the liver, also for good healthNegative effects

Not everyone can take melatonin, the following groupsMelatonin is contraindicated

1. Adolescent population

Adolescents are in the vigorous period of physical development, and if they take melatonin, it is easy to cause nerve damage, so it is contraindicated.

3. Pregnant women

Pregnant women are in the stage of gestational life, and taking melatonin at this stage can easily cause adverse effects on the fetus.

3. People with liver and kidney insufficiency

Melatonin will have a certain effect on the liver and kidneys, so if people with liver and kidney insufficiency should avoid taking melatonin to avoid affecting their health.

If you take melatonin for a long time, it may cause damage to the patient's nervous system, and there may also be allergic reactions, and in severe cases, it may cause damage to internal organs, so patients should pay attention to the caution when taking it.

1.Nervous system damage: Melatonin is a hormone in the human body, if the patient takes it for a long time, it may cause abnormal melatonin levels to secrete, which will lead to damage to the patient's nervous system, resulting in dizziness, drowsiness and other symptoms, and long-term use may also make the patient dependent, resulting in more difficulty in falling asleep.

2.Allergies: Patients may have allergic reactions after taking melatonin, such as itching, rash and other symptoms, which will get better after stopping taking it, and patients can also apply topical drugs such as pine cream or triamcinolone acetonide acetate cream.

3.Organ damage: If patients take melatonin for a long time, it may increase the metabolic pressure on the liver and kidneys, which will cause damage to internal organs, resulting in a decline in function, so it will affect human health.

Patients should take melatonin under the guidance of a doctor, and after taking the prescribed course of treatment, they should go to the hospital for a re-examination, in addition, they should maintain a healthy lifestyle and eating habits, and they can exercise appropriately to help enhance their physical fitness.

For melatonin, I believe everyone will not be too unfamiliar, melatonin is a human secretion, mainly to promote sleep, melatonin is generally secreted in large quantities at night, which is why people want to sleep at night, but modern people often have insomnia because of excessive stress or a series of other reasons, and insomnia is very uncomfortable, and has a certain adverse impact on people's daily life and work and physical health, so we must pay attention to the problem of insomnia. Melatonin can be taken to promote sleep.

Melatonin is a substance secreted by the pineal gland in the human brain, which has the effect of promoting people's sleep, and is very good for people's health, if there is a problem with people's melatonin secretion, there will be sleep problems, at this time we can go to the pharmacy to buy some melatonin to eat, so that it can promote sleep, melatonin is generally eaten an hour before going to bed, and an hour after eating, the drug will take effect, and the patient will naturally be sleepy.

Melatonin is a drug that promotes sleep, so you should never eat it indiscriminately, especially during the day when you have a job, it is best not to take melatonin. Melatonin is more suitable for people with sleep problems, generally one tablet at a time, eating too much is harmful to people's health, and if the patient's sleep quality is not particularly poor, there is no need to eat melatonin, at this time drink some milk before going to bed.

For melatonin, I believe we all have a certain understanding, melatonin is a very common health care product in our daily life, which is very good for people's health, especially for those who have sleep problems, after eating melatonin, people will be sleepy, and it will work an hour after eating, so we generally recommend that you take melatonin an hour before going to bed, so that it can have the effect of promoting sleep, if you don't plan to sleep, Then it is best not to take melatonin, otherwise it will affect the daily life of the patient.

In general, oral melatonin will work in about half an hour to 1 hour. However, due to different individual constitutions, the causes of insomnia are different, which will lead to differences in the clinical effect of oral melatonin. Therefore, it is not possible to generalize, but to analyze specific problems on a case-by-case basis.

In addition, it should be noted that melatonin is a health supplement and cannot be used as a sedative-hypnotic drug. Patients with poor response to oral melatonin should see a doctor immediately and undergo drug intervention or lifestyle modification under the guidance of a clinician to improve sleep status.

Scientific research has shown that melatonin is effective when taking it when it is jet lag, and it is useless to eat melatonin in other cases, no matter how advertised by the merchant is fake.

Melatonin can be effective in insomnia, melatonin is a vitamin, which will have a certain regulatory effect on the body, and has a certain alleviating effect on neurasthenia, insomnia, dreaminess and hair loss.

According to the calculation of melatonin tablets once a day, one tablet at a time, a bottle of melatonin tablets has 60 tablets, and it needs to be taken for about 120 to 180 days to highlight the efficacy of melatonin tablets.

In fact, this can be understood in this way.

It's usually one to two months!

It is not very good for the body, and melatonin is also a kind of drug, which is three parts of poison, so do not take it for a long time.

It is very good for the body, and in this way, you can make your ** very fair, and it doesn't look like there is any melanin.

Long-term use of melatonin is not good for the body, it is easy to lead to endocrine disorders, hormone disorders in the body, and easy to produce diseases.

It's not good, and eating too much of this melanin will have a certain impact on the body, and it will also affect the internal disorder of your body.

No, if you take melatonin regularly, it will cause a particularly serious dependence on the body, and then it will also affect the healthy peristalsis of the stomach and intestines, and it will also affect concentration and memory.

One. Long-term use of melatonin has a great advantage.

Two. Ways to improve your sleep.