What to do if you have irritable bowel syndrome?

Many friends said that they ate a little cold, spicy, and heavy food, or they usually had stomach aches and diarrhea when they were nervous, and then they did gastrointestinal endoscopy, color ultrasound, and CT, and the results of any examination were normal. Then in this case, we have to consider a disease called irritable bowel syndrome, then the main clinical manifestations of this disease are abdominal pain, diarrhea, constipation, unformed stools, detoxification of mucus, and examination without organic. Second, avoid some prickly lesions, so how can we prevent this situation and **?

First, it is recommended to go to the Department of Gastroenterology to see the irritating factors, for example, if you have diarrhea as soon as you drink alcohol, then don't drink alcohol, some people will have abdominal pain and diarrhea when they eat barbecue, so stay away from barbecue. Third, supplement with some probiotics that are beneficial to the gut. Fourth, relax your mind and avoid bad emotions such as nervousness, anxiety, and sentimentality.

Hello, irritable bowel syndrome is a functional disease of the gastrointestinal tract, including constipation, diarrhea and mixed. **Mainly symptomatic**, you can go to the Chinese and Western medicine of a regular hospital for adjustment. In addition, you should have a regular life, ensure sleep, exercise regularly, pay attention to your diet, avoid colds, regulate your emotions, take medication under the guidance of a doctor, and do not blindly take antibiotics, laxatives or antidiarrheal drugs.

Wishing you health and happiness!

Irritable bowel syndrome is a condition characterized by gastrointestinal upset. The symptoms of irritable bowel syndrome vary from person to person, abdominal pain or bloating is its main symptom, in addition to constipation, diarrhea, etc., the cause of irritable bowel syndrome is not clear, and poor lifestyle, infection, etc. are considered to be potential triggers.

Have you ever had a similar experience?

Persistent or intermittent diarrhea.

Difficulty with bowel movements. It is often accompanied by a feeling of incomplete bowel movements. bloating, etc.

Chocolate dairy products.

Fried foods Caffeinated beverages.

Three meals a day should be regular and quantitative, not overly hungry, not overeating, and avoid eating greasy, raw and cold, and highly sensitive food, which is conducive to the balance of intestinal digestion and absorption, and avoids intestinal dysfunction.

Eating more crude fiber foods, such as leeks and celery, can promote intestinal peristalsis and relieve constipation.

Eat more vitamin-rich foods, such as oranges, lemons, tomatoes, cod liver oil, etc., B vitamins can promote intestinal wall contraction, enhance digestion and absorption, and vitamin C can promote iron absorption.

Patients with diarrhea need to reduce the consumption of foods that increase intestinal gas, such as beans and cabbage.

If you need to seek medical treatment, you must find a professional to diagnose it

This is a common condition that goes by many names, including neuropathic colon, spasmodic colon, spasmodic bowel, mucinous colitis, and spastic colitis. The underlying cause of this disease is abnormal contraction of the muscles in the intestines.

It may be because of the dysfunction of the intestinal muscular layer caused by daily emotional stress, you should drink more water in your daily life, and you should improve your diet and eat some fiber diet appropriately, so that you can gradually improve your symptoms.

This is caused by many factors, but it is not particularly clear, it is likely to be due to abnormal gastrointestinal motility, or it may be due to the special sensitivity of internal organs, and there will also be difficulty in defecation.