If a person who has smoked for 30 years suddenly quits smoking, will there be any effect on my body?

Smoking has become a kind of spiritual sustenance, and no one can help him if he wants to quit.

Smoking has become a kind of spiritual sustenance, and no one can help him if he wants to quit.

Think about it I have been smoking for more than ten years, saying that I will smoke if I don't smoke, there is only one idea, I don't smoke, no matter how good the cigarette is, it's that simple, I quit smoking, and now it's more than ten years, I'm not interested in smoking at all, so long ago I saw others smoking, sometimes I had a little bit of the idea of being moved, but thinking about how much I spent to quit, if I smoke again, I'm sorry for my efforts, so I think about it and my will is much stronger, and I insist on not smoking.

After three days of fighting with my own mental dependence and my own mind, I no longer felt addicted to smoking. After three days, although I was unconsciously addicted to smoking, I still felt itchy when I saw others smoking or smelling smoke.

Only when people recognize their shortcomings will they discover new solutions.

I realized that the biggest difficulty in quitting smoking was the attraction of smokers around me, and I overcame this problem, and it only took 10 days for me to quit smoking. At that time, when I quit smoking, I avoided people as soon as I saw them. There are also a few days to quit smoking, don't let yourself be too tired and tired, try to distract yourself, make life colorful, try to forget about smoking, the effect will be better.

As long as you insist on not smoking for ten days, and always think in your heart that you have spent so much money to quit this firework, and never smoke again, you will succeed.

Only when people recognize their shortcomings will they discover new solutions.

I have been smoking for nearly 30 years, and I have been quitting for half a year, and I have never smoked one again. First of all, let me tell you a not-so-happy fact, the success rate of compulsory quitting is no more than 7%, that is, no more than seven out of 100 people who quit smoking can have the last laugh. A little frustrated, then let's talk about the fact that the process of quitting smoking will be very uncomfortable, and all kinds of physical symptoms are like eighty-one difficulties on the road to learning scriptures, pestering you all the time and testing you.

If you ask how long it takes to quit smoking, I can only regret to tell you that half a year is really nothing, and two years is the minimum period. Finally, I will tell you a fact that many people don't know, just like some people get motion sickness, some people don't get motion sickness, some people are deep and some people are shallow, there is a symptom called smoking cessation syndrome, you can go to it, the most unlucky time you will feel that you are anxious and depressed, you will indeed fall into a state of anxiety and depression....Needless to say, it's really hard to quit smoking, so the rewards after success must be great and happy.

The body's response after quitting smoking is actually the body's withdrawal response to nicotine, and the withdrawal response of nicotine is divided into two aspects: physical dependence and psychological dependence, and physical dependence is also a physical response, which is manifested as a series of unbearable withdrawal symptoms after the smoker stops smoking or reduces the amount of smoking, such as the desire to smoke, anxiety, depression, restlessness, and some people can have headaches, increased salivary gland secretion, poor concentration, sleep disorders, etc. In general, this withdrawal symptom can begin within a few hours of stopping smoking, and most withdrawal symptoms last for about a month, but some patients have a craving for smoking for more than a year.

In addition to physical dependence, another withdrawal symptom of smoking cessation includes psychological dependence, also known as mental dependence, which is called mental addiction in common people, which is mainly manifested as a subjective and intense desire to smoke. If a tobacco dependent person relapses after experiencing withdrawal symptoms, it may reduce or eliminate withdrawal symptoms, but disrupts the process of quitting.

Because smoking has an impact on the cardiovascular and cerebrovascular systems, lungs, oral cavity, and digestive tract, people who need to quit smoking can go to the smoking cessation clinic to seek to quit smoking under the guidance and help of professional doctors, so as to complete the quitting as smoothly as possible and ensure good health.

If he smokes for 20 years, his addiction to smoking is very large, so after quitting smoking, his body will definitely have some symptoms, such as weight loss.

The most common symptoms are: fatigue, fatigue, dizziness, cough, feeling idle, and even anxiety, insomnia, nightmares, drowsiness, etc.

20 years of smoking, after quitting smoking, there will be a certain amount of malaise in the early stage of quitting smoking, because smoking for too long will form a dependence on smoking, but as long as you survive this period of time, then your physical condition will be significantly improved, and you will be significantly improved, and you will also be younger to a certain extent.

The age of quitting smoking is very long, and after quitting smoking, the body will not have any symptoms, and it will become healthier and healthier.

If you smoke for a long time, quitting smoking suddenly may be a bit of a withdrawal reaction, people will have bloating, abdominal pain, nausea, acid reflux and other reactions, and may also be accompanied by some anxiety and mental tension, but after successfully quitting smoking, it will definitely be beneficial to the body, but the body has a certain dependence on nicotine for long-term quitting, and it may not be so easy to quit smoking, and you need to persevere.

If you are an old smoker, then at the age of 20 years, your body will be very relaxed after this year, I think. I feel very comfortable.

If you forcibly quit smoking, it will be very uncomfortable in the early stage, and it will make the whole person very irritable. Diet can also go down. Attention will be lost.

I can't be interested in anything. There will also be insomnia and memory loss. Particularly tired.

But when you really get through this period of time, you will slowly adapt and your body will become healthier and healthier.

Forcibly quitting smoking will be very uncomfortable, and you can also have a stroke, the body will be very uncomfortable, and you can suffer from diseases, and there will be some psychological problems, etc., these are the consequences of forcibly quitting smoking.

If you forcibly quit smoking suddenly, it may make the whole person feel very uncomfortable, sometimes they will be depressed, and they will especially want to smoke, and they will feel very uncomfortable in their hearts, and they will be very irritable every day, and their temper will be very short-tempered, and they will not be able to control themselves.

There will definitely be some consequences. It may make you uncomfortable, or it may make you feel less energetic, you will have some particularly sleepy phenomena, or some nausea and retching will make you lose your appetite, but as long as you persist, these conditions will be improved.

I think this will have some bad effects on the body, because quitting smoking is a very difficult thing, and if you quit smoking suddenly, the body will definitely experience weakness in the limbs, loss of appetite, indigestion, dizziness, and lack of sleep.

It is true that it will have some bad effects on the body, and the old smokers will make our body very uncomfortable if they quit smoking directly, and it will also make the whole person become anxious, and there may be some psychological diseases, and it will also make the whole person's spirit drop a lot.

There will be no bad effects, it will only make the body healthier, and you should quit smoking and drinking in your life. It will make a person's lifespan extraordinarily long.

"I've been smoking for 30 years, is it too late to quit smoking? "I thinkIt's never too late to quit smokingSmoking still has a great impact on the body, so you should quit as soon as possibleAs long as you have perseverance, you will definitely be able to quit smoking.

The most obvious effect on the body after a long-term smoking abrupt quit is that it is prone to withdrawal syndrome. Withdrawal syndrome mostly appears in people who are overly dependent on tobacco and smoke heavily for a long time, because after smoking for a few years or more than ten years, the body has become addicted, and the body will feel uncomfortable without smoking.

If you quit smoking suddenly, you don't pay attention to the correct method, and many people will have fatigue, dizziness, insomnia, and decreased appetite, which are related to withdrawal syndrome.

If you want to avoid this situation, you should master the correct way to quit smoking, don't suddenly stop smoking a cigarette, you should gradually reduce the amount of cigarettes you smoke so that your body has a process of adaptation, hold back or divert your attention when you want to smoke, and do what you are interested in to reduce the pain.

1. Withdrawal syndrome, usually smoking a large amount, about 2 boxes a day, and smoking for a long time, more than 10 years, sudden quitting will cause withdrawal syndrome, such as palpitation, palpitations, chest tightness, and some patients may have precordial area or back tingling, which is a manifestation of coronary syndrome, and may have mental and mental problems, such as anxiety, depression or abnormal mental status, and in severe cases, mental symptoms such as beating people and destroying things, which are more serious symptoms in withdrawal syndrome;

2. The amount of cigarettes is relatively small, about 10 cigarettes a day or within 1 box, don't worry too much, you can quit directly.

The longer you smoke, the greater the damage to cardiovascular and cerebrovascular diseases, resulting in arteriosclerosis and even the formation of vascular plaques, which has an impact on the lungs and liver, so you should quit smoking as soon as possible. In order to stay away from diseases and maintain a healthy state, it is necessary to enhance physical fitness through various adjustments, among which staying away from tobacco is the key.

People who smoke at the age of 30 can quit successfully. Quitting smoking abruptly may cause irritability, cause dizziness and headaches, cause fatigue, cause drowsiness, and affect sleep quality.

I think it will definitely work. Quitting smoking abruptly will cause the body to have a withdrawal reaction, and the symptoms of general weakness and lack of energy will appear.

I am a 30-year smoker, quit smoking for 2 months, dizziness for 7-20 days, lack of concentration, chest tightness! After 20 days, it slowly got better, and now I sometimes want to smoke but it's not so strong! Quit smoking in one day and self-discipline for life!

It may make our body unbearable for a while, and we will feel insomnia and depressed. Want to eat. Particularly irritable.

Smoked for 36 years, quit smoking for 2 years and 2 months, and sleep quality deteriorated after quitting.

I have smoked 3 packs of cigarettes a day for 40 years, and I have directly quit for 3 years now, so I will work hard, as long as I am determined.

Yes, the cough is gone after withdrawal.