People who have smoked for 18 years are most effective in quitting smoking

The most effective way is to quit smoking from the bottom of your heart. After making up your mind, start jogging, skipping rope, swimming and other aerobic exercises, about a month or so, you can start to quit smoking, when you have the idea of smoking in the process of quitting smoking, wash your face with cold water, eat some fruits, and have the determination and perseverance to overcome yourself! At the same time, it is also a challenge to myself, which is very fun.

Buy a pack of 20 sticks in your mouth every day! Draw to fear that you will be drawn. . . I can definitely quit.

There is no difference between smoking for eight years and eighteen years, most people think that I have smoked for too long, and it is not good to quit That is the reason I find for my own pain, no matter how many years I smoke, if I really want to quit, I can quit, the pain is the same, all with my own perseverance, think about the benefits of not smoking, the disadvantages of smoking, think about the benefits of not smoking, think about the disadvantages of smoking, think about how much you can save a lot of money, what to buy, how much is a bag of milk, how much is a pack of cigarettes, think about drinking milk? It's better to smoke, quit smoking the whole family, yourself are happy, people live not for themselves and for their families to think, especially consider their own body, I think you smoke for 18 years, the age must be middle-aged, for their own health must quit smoking, start now, not tomorrow or the next day, is now, is now ......

Quitting smoking is actually a kind of disease, nicotine addiction is relatively light, the most difficult to quit is yourself, if you don't think well, no one can help. The easiest way is to quit smoking and have the courage to overcome yourself.

Summary. I have been smoking for about 10 years, and now I have quit for a whole year, so I will talk about my quitting process.

First, the addiction to smoking is the greatest within 21 days of quitting smoking, and it is also the time to quit smoking every day, when the number of cigarette addicts every day can not be counted, the whole person has no energy, the work state is not good, and I am upset, I often listen to songs, run, which can effectively alleviate the discomfort caused by quitting smoking.

Second, in the first three months of quitting smoking, I am slowly full of self-confidence, and my addiction to smoking is slowly decreasing.

Third, it's been a year since I quit smoking, and I don't think about smoking anymore if I don't see it, but sometimes I still have a taste of smoke, but the smell of smoke is a little disgusting. I feel like I've quit my addiction now, but my physical addiction to smoking is still there, and nicotine is still in my body.

I think quitting smoking is a success until now, but if you don't stick to it, you may fail. I hope that my friends who quit smoking can stick to it together, for themselves and for the people around them.

How long does it take to quit smoking after about 10 years of smoking?

I have been smoking for about 10 years, and now I have quit for a whole year, so I will talk about my quitting process. First, the addiction to smoking is the greatest within 21 days of quitting smoking, and it is also the time to quit smoking every day, when the number of cigarette addicts every day can not be counted, the whole person has no energy, the work state is not good, and I am upset, I often listen to songs, run, which can effectively alleviate the discomfort caused by quitting smoking. Second, in the first three months of quitting smoking, I am slowly full of self-confidence, and my addiction to smoking is slowly decreasing.

Third, it's been a year since I quit smoking, and I don't think about smoking anymore if I don't see it, but sometimes I still have a taste of smoke, but the smell of smoke is a little disgusting. I feel like I've quit my addiction now, but my physical addiction to smoking is still there, and nicotine is still in my body. I think quitting smoking is a success until now, but if you don't stick to it, you may fail.

I hope that my friends who quit smoking can stick to it together, for themselves and for the people around them.

It mainly depends on the individual.

There is no age limit for quitting smoking. The best way to quit smoking is to go to the e-cigarette clinic of the hospital, because they have a better and more complete system, and a more scientific way to quit smoking, so that the effect of quitting smoking will be very good, and it is not easy**.

For some smokers who are over 60 years old and have smoked for a longer period of time, it is not suitable to quit smoking suddenly, because these smokers often have some problems with their physical health due to long-term smoking, resulting in a decrease in the body's immunity. And years of smoking have allowed the body's biological systems to adapt to the nicotine in cigarettes, and have adjusted the intake of nicotine to the body's non-factors. Sudden quitting smoking will lead to the chaos of the body's biological system, further cause the body's immune system to decrease, coupled with its own health status, it is very easy to induce fatal diseases and even sudden death symptoms of the body.

When you quit smoking, you can find something (other than food) to occupy your hand. Try to do things in your free time, such as doing handicrafts, home repairs, gardening, and even crossword puzzles. Put the money you are going to buy cigarettes in a piggy bank, and use it to reward yourself for a day, a month, a year, buy a fancy dress, buy some luxury goods or enjoy life in a different way.

Stick your own dull-complexion and yellow-toothed ** on the small mirror you carry with you. The sight of it may make your smoking hand shrink a little.

There is no age limit, as long as you want to quit smoking, you can quit at any time, but quitting smoking is a very hard and long process, and you must stick to it.

No. In your daily life, you must restrain your desire to smoke, and you should also choose some alternative foods or eat some quit-smoking candy.

After more than ten years of smoking, if you want to quit smoking, it is the same, after quitting smoking, your sense of smell is sensitive.

I am 27 years old, 10 years of smoke, two packs a day at the worst time, I started to quit smoking two months ago, and now I have a pack every five or six days, I have read some books on psychology, which is also a kind of obsessive-compulsive disorder and dependence.

I think the so-called taking medicine to quit smoking is a lie, at most it can play a psychological role.

There are two things to quit smoking: determination and perseverance.

Determination is how seriously you take quitting smoking, and you usually look at the dangers of smoking, think about the people in your environment who have been harmed by smoking, and think about your own body and family ......

Then you have to have perseverance, you must hold back when you see others smoking, break down the task, smoke one less today, smoke one less tomorrow, do what you say, and take it slowly.

There is already a certain percentage of nicotine in the blood, so don't expect to quit smoking at once, the more you smoke for a few months, the less uncomfortable it will be.

Another point, to quit smoking, but don't deliberately think about quitting smoking, the more deliberately uncomfortable the more you want to smoke, go with the flow, distract your attention, this can only be understood but not spoken, you think about it yourself.

ps: It is said that after quitting smoking for five years, the tobacco poison in the body can disappear completely.

We are about the same, I have been smoking for 18 years, and I have begun to quit slowly, and I used to have 30-40 cigarettes a day and now I have slowly reduced it to a pack a 3 days.

I think it's better to take it slowly.

There are many ways to quit smoking, you can choose the right way to quit smoking, if you can completely quit smoking or quit at one time.

It depends on whether you want to quit or not. Professor Hong Shaoguang said that the main reason why he didn't want to quit smoking was that he didn't believe that smoking was so harmful, and if he got lung cancer, he would quit in less than a minute.

Reduce the amount first and divert your attention to other aspects! You can exercise more.

Tailored to the person. The important thing is confidence, and the key is in the person; Will prevails over medicine.

You haven't quit smoking, and you're worrying too much.

It's better to think about a thousand articles than to act once.

A rural guy from Loudi, Hunan Province shared successful ways to quit smoking, staying away from the harm of cigarettes, second-hand smoke, and lung cancer.

Think about your wife and children, hehe