Hello Sorry to bother you, I have a question that I need your help with.

The network cable is connected to your electricity first.

Summary. In fact, the best way is to take the public examination directly, but you also said that it is difficult. But you also have to be determined, and you will be able to teach. At present, you can temporarily take the examination for a supernumerary post. Some supernumerary posts can also be transferred to the supernumerary post if you meet the requirements.

Hello, sorry for the interruption. We just have a question I want to ask, that is, I have a plan, whether it is correct or not, I would like to ask Mr. Huai Sun to solve the mystery in my heart. We haven't been preparing for the public examination, we all understand, the difficulty of the public examination is actually not small, in the enterprise is also labor dispatch, not particularly as they want, we plan to take the examination of a public institution supernumerary post first, and then take the examination in the future, so that the national examination and the provincial examination, I want to ask the teacher for your opinion, this choice is not correct in the end.

Good. Kiss, in fact, the best way is to take the public examination directly, but you also said that it is difficult. But you also have to be determined, you will be able to teach. At present, it is possible to temporarily take a supernumerary post. Some supernumerary posts can also be transferred to the supernumerary post if you meet the requirements.

Yes, teacher, there is no problem with what you said, we are former students, but the public examination is a little more difficult than that of fresh graduates and veterans. Our idea is to take a supernumerary post first, use this as a springboard, and then use full spare time to prepare for the pure career editor and the provincial national examination in the future.

In the enterprise itself, it is a labor dispatch, and I feel that it is not as good as the supernumerary of public institutions.

Dear, yes, some of my former classmates are like that too.

However, you still need to find time at work to study and prepare for the exam.

In fact, it has become a habit to use your spare time to prepare for exams, but the teacher would like to ask me whether this choice is a wise choice.

If you can stick to it, it's a smart choice<>

1. Cereals: 225 grams. 2 medium bowls of noodles, 1 medium bowl of rice.

2. Vegetables: 300 grams. 1 plate of vegetarian sautéed rape, 1 medium cucumber, half an onion.

3. Fruits: 200 grams. 1 medium orange juice (peach), or a bunch of medium grapes, or 20 winter dates, or 30 longan.

4. Poultry, meat: 50 grams. 2 slices of beef in sauce, or 1 medium quail, or 10 slices of roast duck.

5. Eggs: 25 grams. Half an egg, or 2 quail eggs.

6. Fish and shrimp: 50 grams. 1 small crucian carp (or 1 piece of meat on the palm of your hand), or 4 medium-sized shrimps.

7. Beans and their soy products: 30 grams. 30 grams of soybean soaked bean sprouts, or nearly half a handful of shredded tofu, or 1 4 pieces (160 grams) of tofu, or 5 pieces of dried bean curd (20 grams).

8. 300 grams of milk and dairy products. 2 sachets of milk, or 5 scoops (45g) of milk powder, or 3 small pieces of cheese.

9. Oil: 25 grams. 5 tablespoons vegetable oil.

10. Salt: 6 grams. 1/2 tablespoon of salt, or 40 ml of soy sauce.

Hope it helps. Your standard diet is a low-energy balanced diet (1600 kcal-days) with food combinations and intake; Note: A low-energy balanced diet is suitable for resting adults or those with minimal physical exertion.

Are you a nutritious meal, but not comprehensive, modern nutritionists all advocate that the more miscellaneous things people eat, the more nutritious they are, eating more than 30 kinds of food a day is the foundation that can ensure good health, adequate nutrition, no matter how busy you are at work, you have to eat more than 15 kinds to meet the basic requirements of the body, this is for ordinary people, if you study nutrition by yourself, and mix many foods according to the proportion of nutrition, while taking into account the balance of yin and yang of food, the effect will be better, for some people with diseases, dietary therapy should be more particular, in addition to 30 types Diet Therapy Formula Alone to Condition the Body Don't forget that the human body is more than 70% water, so water is also one of the most important nutrients.

This needs to be seen by a professional nutritionist, and most people don't know about it.

There's a workout you can use.

Don't have too many parts in each training, up to 3, and strive for each part to be completely congested and swollen (you will feel soreness or pain the next day after the exercise is intense).

If you still want to exercise the next day, change to another part (e.g., chest and back on the first day). You can exercise your biceps the next day, deltoids and the like) Nutrition:

Oatmeal, foods high in glucose content (replenish glycogen and restore strength), eat some fruits such as bananas to release lactic acid in the muscles and relieve fatigue. To have sufficient physical fitness, and full of energy.

As for the training method, you probably already know it. But I talked to the senior personal trainer and got some knowledge, so I'm telling you here.

It doesn't take too long, don't exercise too many parts at a time (unless you achieve the physique you want), 2 or 3 is better. Otherwise, over time, the body will break down the muscles to obtain glycogen and thus gain energy, which can be supplied to other parts to adapt to your training. For example:

After training the chest, back, and biceps, then for a long time, the muscles of other parts will be broken down and transferred to the part you last trained, bodybuilding calls "tearing down the east wall to make up the west wall".

It is best to plan which part to practice every time you exercise, to have a planned fitness, to learn to ride a bicycle, to learn to drive, and to learn to drive a boat, so how can you make progress?

Beginners are like elementary school students, it is impossible to jump to high school students all at once, to have a plan, step by step, to exercise each part, it is not so easy, it is impossible to finish learning pinyin today, and you will be able to memorize the text tomorrow.

After looking at your six sex hormone tests, there are several anomalies:

1. Although your estrogen is within the normal range, it is relatively low.

2. The doctor said that your progesterone is low, and although the progesterone value is also within the normal range, it is less than half of the normal value.

3. Your pituitary gland is higher than normal.

4. Although the ratio of LH and FSH is not out of balance, both are high.

Judging from the test sheet, the small environment in your body is low and male high, which will affect your menstruation, and I don't know if you have delayed or abnormal menstruation.

Because estrogen and progesterone are low, this will affect your endometrial growth, which will also affect your menstruation.

However, if the LH and FSH values are high, your ovaries may have ovulation disorders, so it is recommended that you observe your ovaries through medical measures.

Generally speaking, the six-item test of sex hormones is best done on the third day of menstruation, which is more useful for medical judgment. At present, it is possible that your hormones may have ovulation disorders, so it is recommended that you supplement some estrogen in your usual diet. However, do not overdo it, it is recommended that you can drink 300ml of soy milk every day and eat animal liver once a week.

Also, if you're on the overweight side, it's a good idea to add some exercise. In addition, since you are ready to have a child, you will start to monitor the changes in body temperature every day, that is, as soon as you wake up every morning, do not turn over or start to measure your body temperature when you are active, and then record your body temperature, through which you can know whether you are ovulating or not, and you will also have a better grasp of the timing of conception.

If you are going to have a child, then you will have some detailed examinations, such as sex hormone test on the third day of menstruation, ultrasound examination of the uterus and appendages, and ** inflammation examination.

Hope these are helpful to you.

Particle B is balanced by the gravitational force G, the tensile force t of the hanging line, and the electrostatic field force F, in which the magnitude and direction of T and F change with the change of angle. A triangle composed of the three forces of F, T, and F is similar to a geometric triangle PAB, so there is.

f-p.a=t pb.

and f together = g, the solution obtains: t = g pb pa, because in the process of reduction, pa and pb are equal, so t is always equal to g, it can be seen that the tensile force of the sling line to the suspension point p remains unchanged.