Staying up late is harmful to the body, why are many young people still obsessed?

Take my son, for example! He is playing games with his mobile phone day and night, he gets up in the morning and goes to work, starts playing with his mobile phone as soon as he gets home at noon, and is reluctant to stop and play while eating during dinner, and still plays at night, and will play until midnight every day. I won't delay my work because of playing games, so you don't have to worry about it all the time.

I can't do anything about it, and you can't understand the young people nowadays.

For staying up late and hurting my body, I have given up**! I am a veteran "night owl", and last year I had to wake up many times at night because I took my baby to night milk (which was a helpless move). This year, it is because of the increase in social software and the rich and colorful content of **app, which is also a major factor that attracts me to stay up late.

In conclusion, staying up late is indeed harmful to the body. We still try to stay up as little as possible and go to bed early. After all, health is the capital of the revolution.

I'll make some adjustments as well. ‍‍

I'm a young man, so let's take it for example. Nowadays, social progress, scientific and technological development, living conditions have been greatly improved, food, clothing, housing, transportation, eating, drinking, playing, etc., the material life is full and rich, which is different from the ancient people's desire for food and clothing. It is precisely in this way that the spiritual barrenness is highlighted, the lack of communication between people, the greater reliance on technology, and the geometric proliferation of psychological patients, which is the inevitable result of future social development.

The online world can be said to be the second world of human beings, with a variety of entertainment, such as TV series, movies, small **, online games, network **, chat tools, stand-alone games, etc., which have captured the hearts of teenagers and cannot extricate themselves. The development of the second world is the inevitable result of the progress of civilization. Society has entered the era of intelligence, and it first occupies the time of day.

Mobile phones and computers are popular in thousands of households, and they occupy a favorable geographical position. Men and women of all ages have access to the Internet, and the number base is huge, once again occupying people. The time, the place, the people, all appeared, God was helping it cheat, and the second world deserved it.

Like a friend of mine, it is half past eight when he comes home from work every day, and then he has to cook and eat by himself, and it is more than 10 o'clock after eating and tidying up and washing, and then playing with his mobile phone before he knows it. But at that time, he was not sleepy, so he would continue to do something he liked, such as: playing games or watching, **, and then it was time for him to go to bed.

Many people may have different situations, but it is difficult to fall asleep except for those who are particularly tired and have a good night's rest. In addition, the pressure of young people is actually not small, especially in big cities, often need to work overtime, and live far away, sometimes when you get home at more than ten o'clock in the evening, you have to continue to be busy with your work in a hurry, not that you don't want to go to bed early, in order to do your own things sometimes have to work late. Wait until you can really be comfortable at work to improve your living conditions, which is also the mentality of many young people in and out of the workplace.

When I went to Shanghai in 15 years, the employment agency in Shanghai was surrounded by people looking for jobs every morning, most of the jobs were in two shifts, you went in and asked if there was a job in the long white shift, sorry, either the salary was less, or the sales job, and other jobs, there were really few in the day shift. In order to survive, in order to subsidize the night shift of dozens of yuan, young people have to stay up late, middle-aged people with low education and no skills, most of them choose jobs such as security guards, the work is not hard, and the monthly salary is not bad, but they need to stay up late. No way, if you tell the boss that I can't work the night shift, because it's not good for your health, people will definitely give you a pair of white eyes, and then fire you justifiably, anyway, there are many people on the street who are waiting to find a job.

Some people ignore the importance of routine and like to stay up all night, and sometimes they can't fall asleep in time because their work goals are not carried out, but they don't know that this wrong attitude towards life will affect the body, and there is a high possibility of illness. If you can grasp the damage of staying up late in advance, and correct it as soon as possible when you can't be responsible, you can minimize the damage.

1. Decreased brain function.

Some people subconsciously stay up late, but they do not know that the rate of cranial nerve degeneration is accelerating, and the invasion of Alzheimer's disease is related to inappropriate work and rest. Appropriate living habits for getting up early and going to bed early, regular work and rest, with the assistance of sufficient daily sleep, the human brain can also play a role in improving, and at the same time slow down the rate of degenerative diseases of the central nervous system, and the quality of life will also improve after the brain function is improved, otherwise it will slowly accelerate aging, causing Alzheimer's disease, and then daily life can not be self-reliant, and there will continue to be a significant decline in memory.

2. Accelerated aging.

People who often stay up late will accelerate the aging rate, which is manifested in many physical changes, and some people have significant dark circles and eye bags, and look very poor in spirit, which is related to staying up late. In addition, due to oxygen free radicals, the skin's metabolism cannot be stabilized, and there is a high risk of significant wrinkles and pigmented spots in the back.

If you can actively regulate and resist aging according to your consistent and appropriate lifestyle habits, you can look young and attractive at the same time. It is advisable to have a seven-hour rest day a day, and it is best to go to bed on time before 11 o'clock, as perseverance will slow down the aging of the body, and younger people will generally be more physically and mentally healthy.

3. Reduce immunity.

Staying up late often has an impact, and some people are becoming more and more deficient in resistance, and are very prone to illness and improper work and rest. There are 1 3 periods of time in a person's life that they have stayed up in sleep, which can reflect the importance of adequate sleep, and some people often stay up late, which invisibly reduces the sleeping time, and many human organs will be under increased pressure.

In the case of frequent diseases, it can cause a variety of suboptimal diseases, reduce the quality of life, and are likely to suffer from the devastation of diseases, and reduce the service life. It is necessary to have an appropriate schedule when providing services for physical and mental health.

4. Endocrine disorders.

Staying up late all the time has an impact, and some people often have endocrine disorders that are related to staying up late. For female friends, to maintain the stability of endocrine disorders, it is necessary to have a regular schedule and rest, so that the ovaries can be lifted and estrogen secretion can be normal. Some people have menstrual disorders after endocrine disorders, and there are also facial acne and other manifestations.

In order to maintain physical and mental health, this bad habit should be corrected, and the endocrine disorder can be prevented under the proper adjustment of work and rest.

People who often stay up late will turn yellow and dull, causing cardiovascular and cerebrovascular diseases, high blood pressure, blood lipids and blood sugar, poor digestive system, emotional anxiety, and lack of energy; If there is a weakened immunity, memory loss, poor status, and an increased risk of cancer, these 4 effects should not be underestimated.

The first is that immunity will decrease, the second is that memory will be weakened, the third is that ** will become very poor and will become very yellow, and the fourth is that the chance of cancer will become very high.

People who often stay up late will cause 4 effects, which are decreased immunity, memory loss, ** state deterioration, and increased cancer rate.

Staying up late is an irreversible damage. Writer Yang Daxia Yang Ke analysis.

The first immunity decreases, the first recall weakens, the first ** becomes particularly bad and becomes special, and the first chance of cancer becomes very high.

Staying up late can cause more harm to human health, as follows:

1. Staying up late for a long time can cause overload of eyes, resulting in functional decline of vision, and at the same time can lead to the occurrence of cataract and other diseases;

2. People who often stay up late can cause the secretion of digestive enzymes to be chaotic and reduce digestive function, which in turn leads to abdominal distention, abdominal pain, loss of appetite, constipation and other symptoms, and also affects liver function;

3. Staying up late will induce cardiovascular and cerebrovascular diseases, and when staying up late to work or study, the human body is often in a state of tension, which will lead to abnormal constriction of blood vessels and higher blood pressure than normal, which can easily cause or aggravate cardiovascular diseases caused by hypertension;

4. Staying up late will lead to disorder of the body's biological clock, poor sleep quality, easy to wake up from dreams, neurasthenia, etc., and in severe cases, it will cause intractable insomnia;

Decreased immunity: If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders and metabolic abnormalities, thereby reducing the body's immunity

If you stay up late for a long time, the damage caused to our body is irreversible, and it will also accelerate our aging. Young people choose to stay up late because they are young.

Staying up late for a long time has many disadvantages to the body, and young people often stay up late to play with mobile phones, and the damage to the body is even greater, so we must pay attention to sleeping on time and develop good habits.

Because young people are under more pressure and feel that they have very little time for themselves, they can only choose to stay up late to relax their spirits.

It is out of luck that I insist on staying up late, knowing that staying up late will bring a lot of harm, but I feel that it will not happen to me.

It's unfortunate that I insist on staying up late. I know staying up late can do a lot of harm, but I don't think it can happen to me.

It may be that I am particularly tired at work, and there is no relaxation in life, so I will insist on staying up late to play with my mobile phone at night.