How can I improve the efficiency of studying at night

1. Clarify the goal of studying tonight, and how much you can sleep after learning. After studying, be sure to make a list with a pen on paper, so that it is easier to arrange your time, so that you will not be in a hurry, and you will be full of guilt when you go to bed, and you will feel that you have not completed your goal today.

2. Don't surf the Internet, watch TV, movies, play games, play ** and chat before studying. I used to go around the Internet or watch movies before studying, and I often spent a lot of time before I knew it. Later, I set a rule for myself to complete the plans and goals for the night, and then go online, watch a movie, or play a game.

If you have a special situation and have to go online, find yourself a timer software or use the alarm clock function on your phone to set a time. When the time is up, resolutely disconnect the line. Start learning.

After doing this for a while, you will find that you have gone to bed quite a bit earlier.

3. Reduce distractions during learning. When using the computer to study, do not open chat tools such as QQ MSN, do not open email and RSS software, it is best to disconnect the network cable or turn off the wireless network card to reduce network interference. It is best to turn off or mute your phone as well, and keep it in a place where it will not be disturbed.

If you're staying with someone else, tell your classmates, family, or friends that you're starting to study and don't come in and disturb you.

4. When you are upset, don't wait for your mood to get better, you can try to start learning right away.

5. Don't overeat dinner, eat less meat and more vegetarian food. I often travel on business, and I have a simple lunch to deal with, and dinner is to find a restaurant to order some favorite dishes and have a good meal. After a long time, I found that I gained a lot of weight, and I was very sleepy when studying at night, and the efficiency was very poor, and it was not good for the stomach.

Later, it was changed to a large meal at noon, and a simpler meal in the evening, and try to eat some green vegetables. Since doing so, I have found that my learning efficiency has improved a lot.

6. Drink more water and less drinks when studying in the evening, and don't eat sugar, coffee or tea. Generally, when studying in the evening, the first thing that comes to mind is to drink coffee or tea to refresh yourself. Caffeine does invigorate people, but new research has found that caffeine isn't necessarily effective at boosting productivity, and even if it does, it only lasts for a short period of time.

Sleep during the day and study at night.

Everyone's way of learning is different, some people are suitable for daytime learning, and the efficiency during the day is high; Some people are suitable for studying at night and are productive at night. Therefore, I think the first thing is to see when you are suitable for studying, so that you can maximize the efficiency of learning.

If you must study at night, here are a few suggestions.

First of all, ensure a good learning environment. The temperature is high, the lights are bright and dark, and the surrounding sounds and quietness will all affect your learning efficiency. So, we have to solve this external problem first.

Secondly, it is the choice of the purpose of the subject. In general, in the evening, it is better to study logic. As for language learning, it will be better in the morning during the day.

At the same time, when studying, you should also rotate between the main subjects, don't keep looking at one subject, and the brain will get a phased break. At the same time, the way of learning should also be the main one, if you have been reading for a long time, then write with a pen, and read it when you are tired of writing. And so it goes

Hope it works for you!

My Efficient Learning Method:

Speed reading memory is an efficient learning method, the principle of speed reading memory training is to activate our "brain, eye" potential, train readers to directly convert the visual organs perceived text symbols into meaning, eliminate the potential pronunciation phenomenon in the mind, and go beyond the process from sound to understanding meaning, forming an eye-brain direct reflection reading mode, to achieve a leap in reading speed, overall perception, and comprehension memory. Due to the organic advantages of the human eye and human brain, as long as the training is carried out, it is not difficult to achieve one eye and one line and multiple lines at one eye. For specific exercises, please refer to:

Elite speed reading memory training network, install the software to carry out trial training. If you practice for more than an hour a day with formal software, you can make a good improvement in a month.

The basic idea of efficient study and review method: First of all, we must be active in learning, and active learning helps us maintain attention, so you can take notes, do self-test questions, do anagrams, draw some key points, or study in groups. Second, schedule your time and know what you're going to do next.

Furthermore, clarify what to do before class (preview), during class (concentration), and after class (consolidation). Finally, learn to summarize, induct, analyze, and memorize what you have learned, test questions, and important and difficult points. Specifically, you can go to the post bar "Efficient Learning Method" to view the exchange.

There are a lot of good learning methods and knowledge in it.

If you want to be productive the next day, what habits should you develop in the evening?

A few minutes before going to bed and when I just woke up in the morning, I read the book again, which is quite efficient.

Drink coffee... Drink tea... Or drink more water and can't sleep even if you want to