Are there any supplements similar to goji berries, healthy green with no side effects

Traditional Chinese medicine. The wolfberry is sweet and flat, and it belongs to the liver and kidney meridians. It has the effect of nourishing the liver and kidneys, nourishing the essence and nourishing the blood, brightening the eyes, moistening the lungs and relieving cough.

It is mainly used for the treatment of kidney deficiency and bone impotence, impotence and spermatozoa, long-term infertility, premature aging and early aging, premature whitening, blood deficiency and chlorosis, postpartum milk less, dark eyes, internal and external obstacles, internal heat and thirst, labor heat and bone steaming, deficiency cough, dry cough and less phlegm and other symptoms.

<> the symptoms to be correct must be heat, dryness, and lack of air. Otherwise it's useless. If your symptoms are cold, dampness and no qi deficiency, then this medicine is harmful to you.

It will harm your health. Be cautious. It's best to have a doctor ask.

Ginseng contains saponins, which can enhance the central nervous system, calm the nerves, calm the mind, in fact, it is helpful for sleep, you can prepare some Changhong American ginseng, brew 3 grams before going to bed to drink, improve sleep quality.

In addition, insomnia patients must first find the factors of insomnia before doing **, so that it will be more effective. Also, don't put too much pressure on yourself.

The effect of wolfberry is more familiar with the effect of nourishing the kidney and tonifying the kidney. Goji berry has 16 functions, including immunomodulation, antioxidant, anti-aging, anti-tumor, anti-fatigue, hypolipidemic, hypoglycemic, hypotensive, kidney, liver protection, eye brightening, beauty, brain strengthening, detoxification, protection of the reproductive system, and anti-radiation damage. In addition, it can also play a whitening role, because wolfberry can improve the ability to absorb oxygen.

In fact, goji berries have a variety of effects, and if you eat some goji berries before going to bed, you can be effective for a variety of diseases.

Goji berries are sweet in taste and flat in nature. Its main functions are:

1. Nourish the kidneys and improve the essence. It can treat liver and kidney deficiency of waist and knee soreness, premature whitening, impotence and spermatozoa.

2. Nourish the liver and eyes. It can treat dizziness and dizziness of liver and kidney insufficiency.

3. Quench thirst. It can treat dry mouth at night, yin deficiency and dissipation.

4. Nourish yin and lungs. It can cure fatigue and cough.

Goji berry is also known as Digu Pizi, function: cure five internal evil heat, irritability and thirst, circumferential rheumatism, lower chest and flank qi, in addition to headache, clear eyes, repair strain, strengthen muscles and bones, benefit the essence, strengthen the heart qi, strengthen yin and intellectual, go to the first bone internode wind, disperse sores and swelling heat poison; It can also cure diabetes. Ye:

It is an antipyretic cough medicine.

No, wolfberry can clear the liver and eyes, and it must be combined with foods with nourishing effects to work.

If you eat wolfberry alone for a long time, in addition to soaking in water is chewing and eating, you will get bored after a long time, so if wolfberry wants to have a good effect, it should be eaten with other foods, you can make soup, boil porridge, grind into powder to drink, stir-fry, etc., wolfberry has the effect of lowering blood sugar, anti-fatty liver, and can resist atherosclerosis, wolfberry is a commonly used nutritional tonic product, and it is commonly used in the folk to cook porridge, boil ointment, soak wine or eat together with other drugs wolfberry and food.

The consumption of wolfberry alone can still play a certain tonic role, because wolfberry is a medicine and edible medicine, it can nourish the kidney, nourish the liver and brighten the eyes, and at the same time have the effect of moistening the lungs and relieving cough.

Yes, wolfberry can tonify the kidney, wolfberry is used for liver and kidney deficiency, lack of sperm and blood, soreness in the waist and knees, dizziness and tinnitus, spermatozoa, infertility; Kidney deficiency and sperm deficiency, thirst and dry mouth, frequent urination and red tongue; The essence and blood cannot be used to help the eyes, the eyes are dizzy, and the vision is reduced.

Of course, in addition to the effect of tonifying the kidneys and beautifying the skin, wolfberry is also a kind of Chinese herbal medicine that has the effect of clearing the liver and brightening the eyes, protecting the liver and nourishing the liver. It is mostly used in soup and traditional Chinese medicine.

Of course, there is, because wolfberry contains a lot of nutritional value, which can moisten the intestines, laxative, detoxify, nourish the skin, brighten the eyes, moisten the lungs, and also nourish the liver and help the liver detoxify.

It has a very good health effect, and you should eat more wolfberries and drink more wolfberry tea. It is especially good for the liver.

Goji berries have many benefits for the human body. On the one hand, it can be used as medicine, and on the other hand, it can also be used as dietary therapy. The effect of wolfberry is generally more ganping, with the benefits of benefiting the eyes and moistening the lungs, strengthening immune function, antioxidant, anti-aging, enhancing immune function, lowering blood sugar, regulating blood lipids, and protecting the liver.

At the same time, wolfberry is rich in carotene, so patients who use the computer more frequently in their daily life can drink more boiled water soaked in wolfberry.

Eat raw, eating raw can allow you to absorb better, and the original taste is also a kind of nutrition. This is suitable for the weak and replenishes the needs.

Can be stewed in soup. Duck soup stewed with goji berries makes the duck soup taste very good.

It can be boiled in soup or eaten raw. It can play a role in supplementing nutrition, blood and qi deficiency.

Goji berries can also be used to soak in wine, used to make traditional Chinese medicine, usually used to cook and eat, and can also be used to boil porridge and drink, these are the uses of wolfberry, and eating wolfberry often is very good for the body.

Goji berries, lily corn, rice. Crack the eggs into a bowl and beat into a paste; Wash the goji berries and let them dry; Break the lily into petals, wash and set aside. Lily petals, wolfberries, and corn are put into the pot together, and an appropriate amount of water is added to steam them.

Chewing wolfberry before going to bed can not only relieve dry mouth at night, but also help sleep. And it can also have anti-aging, anti-fatigue, hypoglycemic, and hypolipidemic effects. Therefore, regular consumption of wolfberry also has a certain prevention and treatment effect on diabetes, coronary heart disease, fatty liver, dry eye and other diseases.

First of all, although goji berries are good, they do not mean that everyone is suitable for them. The effect of goji berries on warming the body is very obvious, so people who are having a cold, fever, inflammation or diarrhea need to choose carefully.

In addition, people with high blood pressure, irritable temperament, and people who consume a lot of meat on a daily basis and have a red face should not eat it. Although wolfberry has the effect of nourishing the liver and kidney, there is no need for people with liver and kidney deficiency to take it.

Goji berry is also a traditional Chinese medicine, the drug ** disease is dependent on its bias, that is, the medicinal properties, the medicine of yin is designed for the deficiency of the syndrome, so the person who is in good health without the deficiency syndrome should not take it.

In life, there are people who overeat wolfberries and cause redness, swelling, pain and discomfort in the eyes, and blurred vision, and the reason for such symptoms is improper taking.

Chinese wolfberry, the best wolfberry in Ningxia, is both a food and a medicine.

It is rich in nutrients and pharmacological active ingredients, and in traditional Chinese medicine, it has the functions of "clearing the liver, moistening the lungs, nourishing the kidneys, invigorating qi, generating sperm, helping yang, dispelling wind, brightening the eyes, replenishing deficiency and strengthening muscles and bones". In Western medicine, it has the functions of "regulating immunity, anti-genetic damage, regulating blood lipids, regulating blood sugar, delaying aging and scavenging free radicals".

Goji berries have a sweet and flat taste, and they will not get hot if they are often eaten. There are many ways to eat wolfberry, you can often soak in water to drink, stew chicken, cook cold salad, make porridge and put a few pieces The effect is also very good; I really can't finish eating and buy catties of liquor to drink, and take a small glass before going to bed every day to promote sleep.

In addition, wolfberry soaked rice wine also has a little aphrodisiac effect (don't worry***).

Insist on drinking water with wolfberry every day is particularly beneficial to the human body, has the effect of repairing liver cells, can make the liver better and better, can improve the detoxification function of the liver, lutein contained in wolfberry soaked water, can effectively improve age-related macular degeneration, can avoid vision loss, can also effectively alleviate insomnia and cataract problems.

Goji berries are one of the common health food ingredients in life, which contains high nutritional value, such as vitamins and carotene, as well as a variety of nutrients. Regular consumption can help protect the eyes, and the iron contained in it can help the body replenish blood, nourish the body's organs, and strengthen the body's ability to function.

Goji berry is very common in our daily life, many people like to use wolfberry to soak in water to drink, has a good effect of beauty and beauty, wolfberry is a very high medicinal value of Chinese herbal medicine, for nourishing the liver and eyes, tonifying the kidney and benefiting the essence has a very good effect, many people usually ignore the maintenance of the liver and kidneys, and eat some wolfberry every day for the maintenance of the liver and kidney effect is very good, if combined with other ingredients, the health effect may be doubled.

The longest soup to drink in spring is the pork liver soup with wolfberry leaves, and eating wolfberry properly can clear the liver and eyes; Eating goji berries regularly can improve immunity and improve liver function, because goji berries contain a variety of amino acids and vitamins that the body needs.

Goji berries are a good nourishment. For people with weak constitutions. Eating goji berries regularly helps to improve weak constitution. People with anemia often eat goji berries and also help to improve the symptoms of anemia.

Drinking wolfberry in water can delay women's aging, and it can also beautify and nourish the skin, can also have a bright effect on the eyes, can also reduce blood lipids and blood sugar, and can also prevent hair loss.

Eating wolfberry regularly can nourish the liver, and it is also very good for the eyes, it can also beautify and nourish the skin, has a very good antioxidant effect, and can also delay aging, so wolfberry is a very good health item.

There are many benefits to insisting on eating, and to a certain extent, it can also achieve the effect of health preservation, and it can also replenish blood and qi, and can also promote blood circulation, and it can also nourish yin and qi, and has the effect of nourishing.

Nourish the kidneys and yang. Goji berry has always been a tonic and strengthening agent, and has obvious curative effects in kidney deficiency and liver and kidney diseases. Protect your eyesight.

Goji berries are rich in carotene, which is also helpful for improving eyesight, because it can be converted into vitamin A in the human body, and vitamin A can produce retinol, which has the effect of improving vision and preventing macular disease.

Effectively slows down aging. Goji berry is a good medicine for strengthening the body, nourishing the essence and marrow, nourishing the yin and kidneys, nourishing the qi and soothing the nerves, strengthening the body, and delaying aging.

Goji berries mainly have tonic effects. Eating wolfberries regularly can delay aging and delay lifespan, and can also play a role in beauty and beauty.