Can anyone tell me the 36 meter movement skills in volleyball, I m going to take the exam, thank you

Moving footwork: Volleyball.

The most used in the game are short distance movements. Commonly used moving footwork are:

1) Sliding step: When the incoming ball is close to the body and the arc is high, you can use sliding step. The method of movement is to slide to the right, the right foot takes a step to the right first, and the left foot quickly rises and lands on the left side of the right foot.

Doing parallel steps continuously is a sliding step. When sliding forward, take a step forward with the front foot, and the back foot quickly follows and lands behind the front foot, and so on. Sliding steps are mainly used to complete passes, cushions, blocks, etc.

2) Cross step: When the incoming ball is about 2 meters away from the body, the cross step can be moved. When moving to the right, the upper body turns slightly to the right, the left foot takes a step to the right from the front of the right foot, and the right foot quickly takes a step to the right and lands on the right side of the left foot, and at the same time the body rotates in the direction of the incoming ball, and is ready to hit the ball.

Cross steps are mainly used to complete defenses, passes, blocks, etc.

3) Stride: When the incoming ball is low and close to the body, the stride can be used. Start by taking a big step in the direction of movement, bending your knees, leaning forward with your upper body and shifting your weight to the outgoing leg. Strides can be forward, sideways, or sideways forward.

4) Running: When using running to move, the arms should be swinged, and the arms should be turned around while running according to the direction of the incoming ball.

5) Comprehensive footwork: Combine the above various footwork and use them comprehensively. For example, after running, you can slide again. After sliding, cross step or step, etc.

If you count the three types, there are three types: parallel steps (sliding steps), cross steps and running (strides and running are both moving backwards and forwards).

Generally, it is a specified time, such as 30 seconds, one minute, etc., and then let the team members move between the 3-meter line and the center line, touch the 3-meter line and the center line back and forth, and see who moves farther within the specified time.

There is also a 36-meter movement exercise, which is a practice test of moving back and forth with multiple footwork between 2 3-meter lines, the middle line and the bottom line on one side.

That is, the center of gravity should be low, and the turn must be fast, and the turn must be fast.

It depends on your flexibility, good luck. (

Athletes stand at the (left) 3-meter line as a starting point (no stepping on the line) and listen to the coach's whistle. As soon as the whistle blows, start to run to the front of the center line, call to touch the center line with both hands, and then retreat back to the starting point to touch the line with both hands (remember to exit the whole thing, not step on the line), and do two back and forth.

You can also have the player do a high leg raise and listen to the whistle start).

After quickly completing the two back and forth, quickly convert to moving step by step, or move to the middle line to touch the line (at this time, moving the body step by step is equivalent to horizontal, the body is on that side, personal habit), touch the middle line with one hand and then move the touch starting line step by step (the big step can be step by step and touch the first line with your hands, you don't need to move the body to the line and then touch the line), do two back and forth.

Finally, quickly run from the starting point to the opposite three-meter line to touch the line with one hand (how to run, the fastest speed), after touching the line, quickly run back to the starting point.

That's the 36-meter movement of volleyball. As the most basic movement training in the whole team, it enhances the agility and flexibility of the volleyball player (after all, the step must be large to move fast), and the pace movement of the player is accelerated. It can be used as a warm-up in the morning, and the average fast person can complete all the movements in 11 seconds, so let's try it together!

In volleyball, 6-meter movement refers to the skill movement of an athlete who moves a distance of 6 meters in the game. The specific essentials are as follows:1

Run in the correct position: swing your arms naturally, lean forward, bend your knees slightly, and land on the soles of your feet, trying to minimize shaking up and down. 2.

Proper stride size: Too big or too small a stride can affect speed and balance, and the right pace size can improve efficiency. 3.

Arm coordination: The swing of the arms can help the body maintain balance while also increasing speed. 4.

Pay attention to breathing: Athletes should pay attention to their breathing when moving, especially when moving quickly, and do deep breathing and rapid exhalation to ensure the body's oxygen supply. 5.

Pay attention to steering: When moving, you need to steer in time to avoid collisions and mistakes. In addition to the above essentials, there are also the following points to pay attention to:

1.It is necessary to have a solid foundation of exercises, such as leg strength, balance and rhythm. 2.

Training should be carried out according to the actual situation of the game and tactical needs. 3.It is necessary to strengthen the training of psychological quality and maintain calm and concentration.

Hopefully, you will find the above helpful.

The six-meter movement in volleyball refers to the distance of six meters in front and back in the field, and the following are the essentials of the six-meter movement:1Body Posture:

Keep your body balanced, keep moving quickly in small steps, knees slightly flexed, and center of gravity on the front of the balls of your feet. 2.Pace:

Use small steps to move quickly, and the length of the stride is not too large, to maintain the body's balance and the ability to react quickly. When moving, you can first move the front foot to the target position, and then move the back foot ball with the front foot to maintain a stable state of movement. 3.

Sight: Keep an eye on the pitch and pay attention to the position and movements of yourself and your teammates so that you can adjust your position in time. 4.

Sideways movement: When moving six meters, you can use the starvation method of sideways movement, that is, the body is sideways to the target position, so as to move the collapse to the target position faster. 5.

Practice: In training, you can carry out some six-meter movement exercises, such as setting obstacles for players to move quickly in the field, or simulating six-meter movement in a game to improve the reaction speed and movement ability of team members. In short, six-meter movement is one of the most important ways to move in volleyball, which requires players to improve their movement ability and reaction speed through continuous practice and training, so as to better complete various technical movements in the game.