What should I do if I lose my hair every day because of stress?

Children study under pressure to lose their hair mainly because of the lack of a certain element in the body, usually pay attention to balanced nutrition, eat more fruits and vegetables to supplement protein, it is best to go to the hospital to check the blood trace elements, intake too much sugar and salt or animal fat, harmful to blood circulation. Drink plenty of raw water or eat plenty of vegetables. Foods rich in iron, lean meat, egg whites, spinach, cabbage, celery, fruits, etc. are all good foods; Eat more foods that contain more minerals and proteins such as iron, calcium, zinc, etc., such as protein-rich fish, soybeans, eggs, lean meat, etc., as well as seaweeds and shellfish rich in trace elements Spinach, asparagus, bananas, and pork livers rich in vitamin B2 and B6 are good for protecting hair and delaying aging, and keeping stools smooth is conducive to normal hair growth. ‍‍

Nowadays, the pressure of social work and life is relatively high, so the situation of hair loss is also normal, at this time we must learn to relieve stress by ourselves, and pay attention to the formation of some habits from life. Of course, releasing stress is a healthy way to release stress, not an unhealthy way to release it. Instead, you can release your stress by walking, yoga or cycling.

Go to bed early and get up early every day, preferably from 10 to 6 in the evening. Don't stay up late. You can eat more foods that are high in protein, vitamins and trace elements.

Don't eat spicy and greasy foods too often. You can often eat some fish and shrimp, seaweed, kelp, eggs, milk, soy products including green vegetables such as spinach, and fruits with high vitamin content.

Pay attention to rest, don't have psychological pressure, go outdoors for exercise, maintain a happy mood, make more friends, and eat lightly. Eat plenty of fresh fruits and vegetables. If the condition is serious, go to the hospital promptly**.

You can often go outdoors to participate in some group activities, and you can also talk more with friends so as not to have your own psychological pressure. You can also eat some vitamin supplements at ordinary times, and you must maintain a happy mood, because a good mood can have a good body.

Massage the scalp regularly to promote blood circulation in the head, so that the hair follicles can get the nutrients they need to grow, and prolong the life of the hair. Practice has proved that massaging the scalp for 5 minutes a day can effectively promote blood circulation and prevent hair loss. ‍‍

Hair is still growing normally, so I don't have to worry about it. However, it can be recommended to exercise more, exercise can reduce stress, and participate in more group activities. If you have a friend who has a similar experience eating spirulina, you can give it a try if you are interested.

Usually eat more sesame seeds, Polygonum multiflori, walnuts and other hair growth and hair care foods.

Pay attention to the light diet, do not eat spicy and hot food, and do not eat cold things. Hair is related to endocrine disorders, you can go to the hospital for a detailed examination, so that the doctor can give a reasonable plan. Eat more foods that help hair grow.

Eat plenty of fresh fruits and vegetables.

Pay attention to rest, don't have too much psychological pressure, rest well to be able to be suspended for an adjustment time, when you sleep, you can soak your feet in hot water, and you can relieve the fatigue of the day. Or drinking a glass of fresh milk can also help you sleep, so don't think too much about it.

Adequate sleep can promote the normal metabolism of hair, which is mainly between 11 p.m. and 3 a.m. Be sure to rest well during this time. ‍‍

Wash your hair 3-4 times a week in summer and 1-2 times a week in winter, and keep the water temperature at around 50. Usually, you can use boxwood comb to comb your hair, which can not only remove dandruff but also massage the scalp and promote blood circulation, which is similar to the effect of finger massage.

There is no hate for no reason, there is no love for no reason, it is the same for everything, and no situation will arise out of nothing, even if some seemingly normal conditions, such as hair loss, there is a reason. There is a reason for everything, everything happens for a reason, even if it is hair loss, I saw the article "Dong Yujun's Diary" not long ago, and now the hair is getting darker and darker, more and more, but you also have to lose some shampooing habits that are harmful to your hair. Although you should wash your hair frequently and pay attention to hair hygiene, you can't wash it every day, or even several times a day, it is best to wash it every other day.

Others reduce the damage to the hair, now many men at the front end of fashion, perming and dyeing hair is a common thing, but frequent perming and dyeing of hair, the impact on healthy hair is great, in life should try to avoid the occurrence of this phenomenon, in addition, usually often combing hair, for the health of the scalp is also beneficial, can reduce the phenomenon of hair thinning.

The general choice of food is: black sesame, black sesame is no stranger to everyone, it is very beneficial to eat black sesame seeds often in life, it can protect hair health, can nourish hair well, and can also effectively promote hair growth, people with thin hair are recommended to eat more black sesame seeds.

Now that people with hair loss are getting younger and younger, hair loss seriously affects our mood and will make us more stressed, so we usually have to take good care of it, don't stay up late, take a good rest, if it seriously affects the image, you can try to increase the hair of Meidai, which can quickly restore the image.

Motherland medicine believes"In addition to the blood, the hair is the waiting for the kidneys","If the blood qi is strong, the kidney qi is strong, and if the kidney qi is strong, the bone marrow is full, so it is black" "If the blood qi is deficient, the kidney qi is weak, and if the kidney qi is weak, the bone marrow is depleted, so it turns white and falls off"It can be seen that the hair is black, dense and moisturized, which is a sign of sufficient blood and energy, and the essence of the kidneys is abundant, which is a sign of health. According to the theory of traditional Chinese medicine, the first is to control emotions, avoid too many emotions, maintain calm and optimistic, and be cheerful, and the second is to have a regular life and rest, have sufficient sleep and proper rest, have appropriate intercourse, keep the kidneys full, and the blood and qi are vigorous. Hair should be combed frequently, which can improve blood circulation in the head, so that the hair can be nourished, and the hair root can prevent hair loss, which is conducive to gray hair turning black; and can relieve headaches and neurasthenia.

For white hair, yellow hair, and hair loss caused by insufficient sperm and blood, you should eat more walnuts, mulberries, black sesame seeds, etc., pay attention to diet and nutrition, do not eat partially, and should also eat more coarse grains, vegetables and foods rich in trace elements copper, zinc and vitamins, which can make gray hair return to black and regenerate hair loss. People with dry scalp have dry hair, do not wash their hair with hard water or hot water, otherwise it will make the scalp even drier, and the hair will be brittle and easy to break and lose its luster, which will affect the appearance.

Eat more red dates and black sesame seeds, and you can alleviate it.

As a young man in his 20s, hair loss started in my sophomore year and has been interfering with me for five years. In fact, the most important thing brought about by hair loss is the change of mentality, in our age when we are reaping love and career, we will be cold-eyed by the interviewer and like the rejection of the girl. Everyone has a desire for beauty, and in our wonderful years, we should not be swayed by hair loss.

So I tried all kinds of things, thinking that I could grow my hair, and the hard work paid off, and finally in my friend's mouth I knew the article "Huang Suomao Hair Record", according to the knowledge in the text, my frustration was all gone, and my girlfriend at Xiamen Station also found it, so I will briefly describe some of the knowledge in the article to everyone:

1. If you want your hair to grow out, the first thing is to adjust your work and rest, stay up less late, and rest before 11 o'clock at night;

2. Eat more foods rich in minerals, vitamins, trace elements, and proteins, such as soy products, vegetables and fruits, fish, kelp, eggs, black sesame, etc.;

3. Eat more foods rich in calcium, potassium and iodine, such as seaweed, kelp, wakame, etc.;

Stress relief: Excessive stress can cause the cerebral cortex to be in a tight state, which can cause blood stasis, resulting in poor blood circulation, which will affect the absorption of nutrients by the hair, and the hair may fall out due to malnutrition. Patients can improve hair loss by relieving stress, and can increase the amount of exercise appropriately, because during exercise, the brain will secrete endorphins, which is conducive to relieving stress; In addition, you should also pay attention to rest and get enough sleep.

Diet: Stress and hair loss, patients can eat more nutrient-rich foods, such as milk, spinach, black sesame, carrots, etc., which are rich in protein, iron, vitamins and other substances, which are conducive to hair growth.

Drugs**: Patients can use hair growth drugs under the guidance of doctors to improve the situation of hair loss due to stress.

Stressed people are advised to stay up less late and ensure adequate sleep, which can promote the normal metabolism of ** and hair, and the metabolic period is mainly at night, especially between 10 pm and 2 am. Try to get at least 6 hours of sleep a day and get into the habit of sleeping regularly.

2. Massage the scalp.

Regular scalp massage can promote scalp respiratory metabolism If a lot of garbage accumulates under the scalp, the scalp will feel soft when pressed down, and many people who are healthy and clean will have a clean body. Insisting on massaging the scalp for a period of time will make the garbage under the scalp go down through the bladder meridian, and the hair follicles will reabsorb nutrients, which will reduce hair loss and improve problems such as too fine hair and split ends. In a windless place, comb your hair with your fingers or a wooden comb, and the movements should not be too fast, but gentle and rhythmic, and the comb and scalp should not be too heavy, but should be gentle and gentle.

3. Eat a healthy diet.

When you are stressed and lose your hair, you should eat a healthy diet and eat more vitamin-containing foods such as fruits and vegetables to relieve mental stress. It is recommended to eat more protein-rich foods at ordinary times, because protein is an element of hair growth and can promote hair growth. In addition, a variety of vitamin-rich foods such as leafy greens can make hair shinier.

For hair loss caused by stress, you first need to adjust your mood, avoid tension and anxiety, and pay attention to rest.

Relaxation is the first priority, the more stressful the hair, the more fragile the hair, and in severe cases, it can also lead to alopecia areata, which must be taken seriously. In addition, supplementing with foods such as vitamins can play a certain role in regulating internal balance and will also promote hair growth. Finally, there is also a significant feature of mental alopecia is that the local blood circulation is not smooth, so it is particularly important to massage the scalp, whether it is combing the hair with a comb or massaging the scalp with fingers, it can play a good role in prevention and protection.

You can take gamma oryzanol orally to regulate the nerves, pay attention to balanced nutrition, supplement various trace elements and vitamins, eat more fresh vegetables and fruits, and generally return to normal on your own. If hair loss is severe, B vitamins can be taken orally to nourish the hair. It is best to go to a regular hospital for relevant examinations to rule out other diseases of the internal medicine system.

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Maintain mental health.

Daily anxiety can lead to hair loss, and the deeper the depression, the faster the hair loss. Tip: For women, maintain a moderate amount of exercise, and their hair will be shiny and full of vitality.

Men who regularly take deep breaths, take walks, do relaxation gymnastics, etc., can eliminate the mental fatigue of the day.

Pets at home are prone to mold infection, and if you like to sleep with your pet on the same pillow, it is easy to cause scalp infection, redness, itching, scaling and hair loss; In addition, there is another type of seborrheic inflammation that occurs on the scalp, which causes symptoms similar to tinea capitis, but does not lose hair.

Relieve your mood, sleep regularly, and eat more fruits.

In fact, fishing is normal, but if there is too much, it is caused by excessive pressure, so relax appropriately, go out for a walk, play, and try to breathe the breath of nature.