What to do if you have dry skin, flaky skin in winter, and a lot of acne on your face

First, ** dry winter peeling is due to lack of water and vitamins, solution:

1. Apply with vitamins.

2. Drink more water, every morning when you get up, drink a glass of water first, people's ** is very thin, easy to dry, so first of all, to provide water.

3. Eat less high-fat foods and avoid spicy foods.

4. Oral zinc gluconate, eat more vegetables and fruits to improve skin texture.

5. Fruit compress face, watermelon peel, lemon peel, etc. can be used to apply on the **, they have a good astringent soft pores, inhibition of oil secretion and whitening and other multiple effects.

6. Apply some body lotion after steaming and sauna, which can effectively improve skin texture.

7. Pay attention to living habits, don't stay up late to smoke, try to use less electronic products, ensure a comfortable mood, and ensure a good sleep.

Second, for acne on the face**:

Take anti-inflammatory and antibacterial medications**, or you can pick out the secretions inside each pimple and squeeze it out, and then apply a topical antiseptic twice a day.

Precautions for maintenance:

1. For oily sebum secretion, avoid excessive cleaning, pay attention to appropriate hydration after cleaning, and maintain the balance of water and oil.

2. To supplement VC and VE, try to use the method of food supplementation.

3. Try to eat as light as possible, do not eat spicy food, do not drink alcohol, smoke.

4. Develop good living habits, exercise moderately, ensure regular work and rest time, drink more water, and eat more fresh fruits and vegetables.

5. Sleep must be sufficient, relax your mood, and avoid hormonal imbalance caused by the rise of liver fire.

In winter, the weather is relatively dry, pay more attention to hydration, and acne can use fruit acid to clear the face of acne.

How to deal with flaking on the face, first of all, figure out what causes it. For example, because the individual's skin is dry, the barrier function is not good, and he has dermatitis, he may repeatedly have peeling, and even erythema and edema. If this is the case, the first thing to do is to apply a lot of moisturizer to repair the barrier function, reduce its sensitivity, and reduce the chance of dermatitis.

In addition, according to the severity of dermatitis, choose the ** of the drug. For example, hydrocortisone butyrate and desonide cream are ointments for weak hormones. Or tacromus ointment, pimecrolimus ointment, this non-hormonal ointment.

If it is caused by some other reason, remove the corresponding trigger, such as acne, and apply some topical creams. Because acne is related to excessive abnormal keratinization and the blockage of hair follicle pores, many drugs are used externally, all of which have the effect of dekeratosizing.

Dekeratosis can easily cause peeling, so it is necessary to stop the medication first, and then use a moisturizer to improve it. Therefore, the cause of the peeling on the face may be different, and the treatment is also different.

To deal with flaking on the face, the first thing to do is to figure out what causes it. If it is because of dryness and dermatitis, you should use a lot of moisturizer to reduce the chance of dermatitis.

In addition, according to the severity of dermatitis, choose the ** of the drug. If it is caused by other causes, it is necessary to remove the corresponding trigger and then use moisturizer to improve it.

First, you should ensure that you drink no less than 2000 ml (8 glasses of water) every day. According to research, cold boiled water has a better hydration effect than hot boiled water, and drinking more every day can help maintain the optimal level of water that is easily lost.

Second, if conditions permit, it is best to use a humidifier in the autumn room, which can effectively improve the indoor dry environment and reduce the causes of dryness.

Third, the night is the time when the penetration is strengthened, and if you go to bed at more than 11 o'clock, the water will be pumped out, so people who always stay up late have the problem of relaxation and lack of water, if it is not improved, it will be especially obvious in autumn. So get enough sleep anyway.

Fourth, drink more black tea. Because tea is rich in trace element manganese, among which black tea has the most content. Manganese can ensure the normal progress of sebum metabolism, prevent dryness, and promote the accumulation of vitamin B6 in the liver and enhance the body's anti-inflammatory function.

In addition, cabbage, spinach, and soybeans also contain manganese, which can be supplemented more.

Fifth, fruits can replenish water and vitamins, and provide deep moisturizing, of course, they cannot be omitted. But eating fruits that are high in sugar will deplete water, so you might as well eat more fruits that are not so sweet, such as citrus, strawberries, and grapes.

**Too dry and leads** external oil and internal dryness, or even direct drying and peeling, no matter what kind of skin care products are used, it is like floating with a layer of oil, which is embarrassing. So what should I do if the winter ** is dry and peeling? Below I have sorted out the relevant content of the autumn face ** dry and peeling for you, I hope it will be helpful to you!

1. Steam your face

Prepare a basin of steaming water, use the steam of hot water to completely open the pores of the face, as long as the face ** steam slightly for 1 minute, then wet the towel with hot water, wring it out and apply the towel to the face, you can fully open the pores, so that the face ** better absorbs skin care products.

2. Use hydrating skin care products

The molecules of the hydrating essence are the smallest and can penetrate directly into the stratum corneum, so as to achieve a rapid hydration effect. Using hydrating skin care products to quickly hydrate is one thing that people with dry and flaky skin can't do, but you need to pay attention to the order of use of skin care products, which should be: toner, eye cream, essence, lotion, moisturizing cream.

3. Carry the spray with you for quick hydration

In the dry season, you can keep it moisturized all day long instead of hydrating and rubbing hydrating skin care products, and if you sit in front of the computer for a long time, the drying speed will be very fast, so carrying a bottle of spray on your body can effectively alleviate the problem of dryness, so as to achieve the effect of rapid hydration.

4. Use moisturizer**to** quickly replenish water

**is**Hydration, using moisturizing and hydrating**to relieve dryness**, can quickly make**become moisturized, and moisturizing** is more nutritious, more effective in emergency use.

5. Drink plenty of water to replenish body hydration

**Dehydration cannot only rely on the maintenance of skin care products, only the internal moisture of the body can make **no longer dry and dehydrated. Therefore, drink 6 8 glasses of plain water every day, and don't wait until you are thirsty to think of drinking water, when you are thirsty, it means that your body is already in a state of water shortage. Don't drink too much water in one sitting, but use the right way to hydrate your body in small amounts and more often.

6. Pay attention to your diet and maintain balanced nutrition

Eat more vegetables and fruits every day, and at the same time consume an appropriate amount of protein, fat, and sugar, which are the three major nutrients necessary for human health, which are closely related to the beauty of the world. Fish, eggs, milk, soy products and other foods are rich in protein, regular consumption is not only conducive to the supplement of protein in the body, but also conducive to beauty and skin care, a good diet can also make our **smooth, moisturized, elastic.

7. Replenish body hydration with high-quality sleep

Quality sleep is to ensure that you can fall asleep at 11 o'clock every night, because the body begins to enter the detoxification stage at 11 o'clock every night, and sleeping beyond 12 o'clock is a late night. Staying up late will cause problems such as rough yellowness, acne and**lack of water on the face, and high-quality sleep is the best helper for beauty and skin care.