How to supplement calcium in daily life? Do I need calcium supplementation in my daily life?

In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important, such as more sunlight, balanced nutrition, and scientific cooking. There are many foods that can be used as calcium supplements in daily life, and there are the following categories:

Dairy & Dairy Products. Such as cow, goat milk and its milk powder, cheese, yogurt, condensed milk, etc.;

Beans and soy products. Such as soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.;

Fish, shrimp and other aquatic products. Such as crucian carp, carp, silver carp, loach, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc., meat and poultry eggs. Such as mutton, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.;

Vegetables. Such as celery, rape, carrots, radish tassels, sesame, coriander, snow red, black fungus, mushrooms, etc.;

Fruits and dried fruits. Such as lemon, loquat, apple, black date, dried apricot, almond, hawthorn, raisin, walnut, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.;

First of all, there is no word "calcium" in traditional Chinese medicine, so traditional Chinese medicine cannot supplement the so-called calcium in Western medicine. However, you can insist on drinking milk for food, and the effect is also good when combined with taking calcium tablets. Bone broth, bone marrow is a method of calcium supplementation in traditional Chinese medicine.

Angelica, Ejiao, Rehmannia Rehmannia, Chicken Blood Vine, Purple River Che, White Peony, Polygonum Multiflori, Goji Berry, Jujube, and Black Fungus in Chinese medicine are all very good Chinese medicine materials. Some multivitamin and calcium supplements, because the vitamins themselves can have a synergistic effect with calcium, the benefits are greater than that of calcium supplementation alone;

Calcium supplements of Western medicine: calcium erqi shancun zinc gluconate, calcium diqiaose injection, glucosamine hydrochloride, chondroitin sulfate, calcium carbonate, calcium lactate, etc. can be supplemented with calcium.

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams a day, you can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold.

The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation. Friendly reminder: People who are prone to seafood allergies should be careful when eating it.

3. Soy products Soybeans are high-protein foods and high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. Friendly reminder:

Soy milk needs to be boiled 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach.

However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb, so they can be crushed in advance when making into food, and then simmered and cooked slowly after adding vinegar. Remove the oil slick and add some greens to make a delicious soup. Friendly reminder:

Fish bones can also be used for calcium, but care should be taken to choose the right method. Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams. Friendly reminder:

Eating 250 grams of these leafy greens can provide 400 mg of calcium per day.

You can usually eat some calcium-containing foods, such as milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc., especially milk, which contains 120 mg of calcium per 100 grams of fresh milk, and if each person drinks 250 grams of milk per day, it can provide 300 mg of calcium.

Calcium, as a trace element, is a blood clotting molecule in the body that can reduce the excitability of nerves and muscles, and is also the main component that makes up bones and teeth. Eat more foods high in calcium in your daily diet to basically meet the calcium needs of your body. However, calcium deficiency in the body is not necessarily due to calcium deficiency, but it may also be caused by vitamin D Vitamin D is a transporter of calcium, which can promote the absorption of calcium and accelerate the absorption of calcium by the body.

When the body's vitamin D is insufficient, it will also reduce the absorption of calcium, resulting in calcium deficiency.

Hanwei Vitamin D Drops helps the body replenish vitamin D, each capsule contains 400IU of vitamin D3, one capsule a day to promote the body's absorption of calcium, so that the bones are healthier!

Not everyone needs calcium supplementation, and whether calcium supplementation is needed depends on the daily intake of calcium in the diet, for example, in the West, the daily diet is dominated by dairy products, and the need for calcium supplementation may be relatively reduced. Chinese get 2 3 through food intake, and another 1 3 can be supplemented by calcium, foods containing calcium are soybeans, tofu, soy milk, etc., and can also be ingested from food and vegetables. In addition, calcium supplements are needed for special populations, such as menopausal women and the elderly.

However, calcium supplementation cannot be blindly supplemented, and drugs and health products should not be easily consumed. Calcium is an indispensable nutrient for the human body and plays an important role in bone growth. Calcium also plays an important role in blood clotting, and only when the serum calcium (ion) level is maintained at normal levels can the heart and blood vessels be healthy.

Calcium deficiency can cause more than 100 diseases in eight major systems, among which osteoporosis is the most. People balance the daily loss of calcium by supplementing with extra calcium, and the best way to replenish calcium is through food, such as milk, yogurt, etc.; seafood such as fish and shrimp; There are also leafy greens, legumes, whole grains, and many more. If dietary supplements cannot meet the body's needs, calcium tablets can be selected as supplements.

Now many people don't know how to supplement calcium in Qingzhendao, especially the key groups such as pregnant women, children, middle-aged and elderly people. In fact, it has to do with diet and cognition. Chinese are accustomed to plant foods, especially grains, but the calcium content in grains is relatively small.

Some high-calcium foods, such as milk, kelp, nuts, etc., are not "regulars" on the Chinese table. Secondly, many people think that only children and the elderly need calcium supplementation, but in fact, calcium deficiency in adults is more common. Adults need to consume 600-800mg of calcium per day, and special populations should supplement more.

For example, middle-aged and elderly people should supplement 800-1000 mg of calcium per day, and pregnant women should supplement 1000-1200 mg of calcium according to their own conditions. How to make up for such a large calcium gap? 1. Try to eat a nutritious and balanced diet, and eat more high-calcium foods, such as:

Milk, soy products, green vegetables, etc. 2. Take calcium to make up for the gap. My family judge and I replied that it is impossible to drink milk every day, so I take Di Qiao imported calcium, prescribed by the doctor, each tablet contains 300mg of calcium and 100 IU VD3, calcium D supplements to improve the absorption rate of calcium. And it also specially adds sorbitol to reduce the occurrence of constipation.

3. For the situation that the daily calcium intake is sufficient but there is still a lack of calcium, the synthesis of vitamin D can be promoted through sun exposure, so as to help calcium absorption.

In hospital outpatient clinics, some patients are often encountered, and they always have this question: Is osteoporosis caused by calcium deficiency? Can calcium supplementation ** osteoporosis?

In fact, there are many middle-aged and elderly people with this question, and many advertisements for calcium products will take osteoporosis as a selling point, and it is no wonder that many middle-aged and elderly people have misunderstandings about this.

In China, there are about 80 million people suffering from osteoporosis, most of whom are middle-aged and elderly. Osteoporosis is not mainly caused by calcium deficiency, osteoporosis in middle-aged and elderly people is mainly caused by a decrease in sex hormone levels and vitamin D metabolism disorders, in this case, even if more calcium supplementation has an effect.

Of course, although calcium deficiency is not the main cause of osteoporosis, it is a very important contributing factor.

Chinese people are generally deficient in calcium, especially some elderly middle-aged and elderly women, and the calcium deficiency phenomenon is more serious. Because estrogen is closely related to bone metabolism, after menopause, the loss of bone calcium is the most serious, which destroys the bone structure and affects bone quality, and it is easy to fracture the forearm, thoracolumbar spine and hip. Sometimes a small support action can cause a fracture, which means that osteoporosis is already very serious.

At this time, calcium supplementation is indeed necessary at the same time as anti-osteoporosis**, but although many patients have the awareness of calcium supplementation, the phenomenon of blind calcium supplementation is also common.

Eating calcium tablets every day cannot prevent osteoporosis.

The standard of living has improved, and many people try to supplement calcium on their own because they are concerned about their quality of life. Especially now, many calcium supplement advertisements on TV play the advertising slogan of eating calcium tablets every day, which makes many consumers think that as long as calcium is supplemented every day, osteoporosis can be prevented, which is actually a misunderstanding.

At present, the main anti-osteoporosis drugs are estrogen, estrogen receptor modulators, bisphosphonates, calcitonin, parathyroid hormone, etc. In fact, vitamin D and calcium intake can indeed improve osteoporosis, but this can only be used as a basis**, and patients also need to take other medications**, otherwise, even if calcium supplementation is taken every day, the effect is very poor.

Generally, there is no best way to supplement calcium, because everyone's calcium deficiency is different, and it is necessary to choose the appropriate method according to the actual situation of the individual.

1.Dietary conditioning: If it is only a slight calcium deficiency and the symptoms are not obvious, you can adjust it from the diet, eat more calcium-rich foods, such as milk, shrimp skin, kelp, soy products, black sesame seeds, etc., and pay attention to vitamin D supplementation, and eat sardines, mushrooms and other foods rich in vitamin D, which can promote calcium absorption.

2.Calcium supplementation: If the calcium deficiency is more severe, you can take calcium supplements according to the doctor's instructions, such as calcium lactate granules, calcium carbonate granules, etc.

If the body is deficient in calcium, it is recommended to actively go to a regular hospital for treatment, follow the doctor's instructions to adopt appropriate calcium supplementation methods, and do not take calcium supplementation drugs without authorization, so as to avoid adverse effects caused by improper taking. Usually ensure that the diet is nutritious and balanced, and do not be picky eaters. Generally, there is no best way to supplement calcium, because everyone's calcium deficiency is different, and it is necessary to choose the appropriate method according to the actual situation of the individual.

1.Dietary conditioning: If it is only a slight calcium deficiency and the symptoms are not obvious, you can adjust it from the diet, eat more calcium-rich foods, such as milk, shrimp skin, kelp, soy products, black sesame seeds, etc., and pay attention to vitamin D supplementation, and eat sardines, mushrooms and other foods rich in vitamin D, which can promote calcium absorption.

2.Calcium supplementation: If the calcium deficiency is more severe, you can take calcium supplements according to the doctor's instructions, such as calcium lactate granules, calcium carbonate granules, etc.

If the body is deficient in calcium, it is recommended to actively go to a regular hospital for treatment, follow the doctor's instructions to adopt appropriate calcium supplementation methods, and do not take calcium supplementation drugs without authorization, so as to avoid adverse effects caused by improper taking. Usually ensure that the diet is nutritious and balanced, and do not be picky eaters.

The most reasonable way to supplement calcium is through a combination of dietary supplements and calcium tablets. Dietary supplements: Mainly eat foods with high calcium content, such as milk, fish and shrimp. I recommend Mommy Love Calcium Tablets, which uses a new "calcium" method of calcium supplementation, which scientifically and effectively realizes calcium supplementation into the bones.

If calcium supplementation does not penetrate the bones, it is in vain to supplement more. Mamiai Calcium Tablets contain calcium carbonate, vitamin D3, vitamin K2 three major nutrients, three effects in one, calcium into the bones. It has been certified as a health food "blue hat" and has high safety.

To supplement calcium scientifically, choose Mommy Love Calcium Tablets.