I ve been in a bad mood lately, and I m not confident!

Why? Is it going on like this in a bad mood? If you're in a bad mood, you can face it again!

If you are in a bad mood, you can insist on doing everything well, so that you will be very happy!

If you're in a bad mood, you can't do anything, where did you go in the past?

If you are in a bad mood, you have no self-confidence, and if you forget about the thing that you are very unhappy about, isn't it okay? If you don't have self-confidence, you won't be able to do what you want to do!

If you don't think about it all the time, you will forget it all at once, and if you keep thinking about it, how can you forget it?

So, listen to me, and live each day happily.

If you're unhappy, the people around you will be unhappy because of you.

Finally, a word for you:

Happiness is actually very simple!

Life is short, happy for a day, sad for a day, why not happy?

I don't know if you're a boy or a girl, no matter how someone who loves to laugh will have more luck, may you be happy every day!

Then shift your attention first, relax your mood, and make yourself feel better. Sometimes, it's not because I'm always low because of anything else, but because I'm always closing myself off. So let yourself go.

Really take it easy and give yourself encouragement and appreciation. Then everything will be fine. Believe that you are unique.

Life is difficult and the only death is in the clouds, fame and fortune are all floating clouds.

Self-confidence comes from within.

Bai is sure that DU has nothing to do with the outside world.

First, Jing Zhi always pays attention to his own strengths and DAOs

Accomplishment. You always want to be self-conscious about your shortcomings and failures, and of course you will become less and less confident.

Second, engage and associate with confident people.

Clause. 3. Self-psychological suggestion, constantly strengthen oneself positively, and avoid negative reinforcement of oneself.

Clause. Fourth, establish a confident external image. A person, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence.

Clause. 5. Maintain a certain sense of pride. As a person, humility is necessary, but not excessive. Devaluing oneself excessively is extremely detrimental to the cultivation of self-confidence.

Clause. 6. Learn to smile. Smiling increases happiness and, in turn, self-confidence. You might as well give it a try. A smile, confidence comes from it, almost immediately.

Clause. 7. Know how to develop strengths and avoid weaknesses. In study, life and work, we should often seize the opportunity to show our advantages and specialties, and at the same time pay attention to making up for our own shortcomings.

8. Read more biographies of celebrities. Because many celebrities, their own qualifications and external environment before becoming famous are not better than yours.

Clause. 9. Be well prepared. If you can be fully prepared before engaging in a certain activity, then you will be more confident when engaging in this activity, which will be conducive to the successful completion of this activity.

Clause. 10. Set yourself the right goals. Goals are too low, too easy to achieve, and do not improve self-confidence. But the goal should not be too high. Goals that are too high are not easy to achieve, but they undermine self-confidence.

When you are in a bad mood, you can choose the following methods according to your preferences:

1..Communicate with people and talk to people who you think you can talk to, and you will get a lot of inspiration when you communicate with people and make yourself feel better.

2..Self-adjustment, face your own reality correctly, look at yourself correctly, don't compare excessively, don't demand yourself too much, and maintain a peaceful mind. When something doesn't go your way, think about the good aspects, because everything will have pros and cons.

3..Let your mind be quiet, choose a book to read, and you can also adjust your mood.

4.Be active in doing things, do what you can or have to do now, and once you successfully complete a job, your heart will be much happier and more grounded.

5.There are also ways to exercise, change the environment, and return to nature. When people are in a bad mood, they can be in the embrace of nature.

There will be many associations and inspirations, and the philosophy of life will be realized, so as to achieve the effect of adjusting one's mood.

You need to be optimistic and adjust yourself.

Ten ways to cultivate a happy mood.

When you don't have a good mood or a setback, sadness, anger, depression, sorrow and other bad emotions that damage your health will come one after another. How to actively resolve it as soon as possible? Here's what psychologists recommend you to do, so you might want to give it a try.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings.

2. Bask in the sun. Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients.

3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**.

7. Flowers and plants. The color and smell of flowers and plants have the effect of mediating people's emotions.

8. View the landscape. The green mountains and green waters, the dance of the warbler and the swallow, will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Stick the puppet with the name of the person who makes it uncomfortable or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Shower bath. Showering in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed.

Look at the opening, hehe

Recognize yourself who is not confident. Always feel like someone is scolding you behind your back? What are you always ashamed of?

Find these ** that make you unconfident, give them a title, and know it. Tell these ** to friends and lovers and express them boldly. Speaking out to others is not only to improve your own courage, but also to get their help and find the root cause of the problem.

Recognize your strengths and strengths. Why indulge in your own failing side? No one is perfect, but everyone is good at it. I'm proud of your strengths and strengths, after all, you're pretty good

Smile in the mirror, life is positive. Give yourself a smile, don't feel pity for life, and don't dislike or despise yourself. Smiling in the mirror often makes you feel happier and more confident.

Show your best side. Let others recognize you, let them think that you are very good, and your self-confidence will gradually improve, so show your own talents and strengths. Go in the direction of your passion, develop more hobbies, make more good friends, and become more confident.

Set goals and be prepared. Set a goal, focus on what you believe in, and focus on it. And be well prepared, so that it will be easier for you to reach your goals. Always encourage yourself because you're on your way to success!

Don't run away and don't dare to face failure. Only weak people with low self-esteem will stare at their failures and shortcomings, they will escape from reality and dare not affirm themselves. There is a famous saying that "fear in reality is far less terrible than fear in imagination", so dare to face challenges, pluck up courage, try a few more times, and your self-confidence will slowly rise.

Set constraints on yourself. Put a little pressure on yourself, set some constraints, and abide by them. When Misui was participating in survival training, he said to himself:

No matter what kind of activity, I'll have to try everything. As you can imagine, Mitsumi not only enjoyed the fun, but also improved her self-confidence. So set constraints for yourself, follow them, and trust yourself, and your faith will become your courage and strength over time.