How to regulate the diet if the stomach is not good? 10

You need to adjust your diet, eat more nutritious foods, eat more foods that are good for your body, pay attention to rest, pay attention to keeping warm, and don't drink alcohol.

Usually eat more fresh fruits and vegetables to promote gastrointestinal peristalsis, to improve the body's immunity, you can drink milk.

The way to feel is to eat more small foods such as rice and noodles, and at the same time to connect with the outstanding routine.

It is best to drink more millet porridge.

Email me and I'll tell you.

According to your situation, it is a state of stomach deficiency, usually there are more symptoms such as bloating, abdominal pain, tasteless mouth, gastrointestinal restlessness, etc., you should avoid cold food, cold drinks, acids, alcohol, eat less and eat more often, do not suffer from cold, eat on time, and maintain your body for a long time. Usually or when you have stomach pain, you can take Lizhong pills, Muxiang Shunqi pills, Chen Xiang Bailu tablets, isothermal medicine to nourish the stomach, and the days are natural **, which can give you a healthy body.

Chinese patent medicine can choose these items.

Gui Spleen Pill (for insomniac).

Baizi Yangxin Pill (ibid.).

Xiangsha Liujun Pill (for those who are inflated).

Tonifying and nourishing qi pills (feeling useless).

Xiaoyao Pill (love to be angry).

Food can be chosen.

Millet pumpkin. Beef loach.

In terms of stomach nourishment, we often advise everyone to do less things that hurt the stomach, such as not having punctual meals, eating junk food, eating cold food, etc., but we often can't do it. Therefore, you can only eat more stomach-nourishing foods to help repair the gastric mucosa and protect the stomach.

Acute stomach pain is coming? Try this action 100 times at a time to help you get rid of stomach pain.

Today I will teach you to massage two acupuncture points, these two acupuncture points can be used together, which can well relieve the liver and gallbladder and smooth the stomach qi, which has a good effect on regulating stomach diseases.

Nowadays, many people do not pay attention to the health of the stomach, resulting in the incidence of stomach diseases getting younger and younger, and if you want to regulate the stomach, in addition to having good eating habits, today, I will also introduce to you 4 kinds of Chinese medicine that can nourish the stomach.

Nowadays, many people have bad habits, such as smoking, eating high-salt foods, low-fiber foods, etc., which are one of the causes of stomach problems. If you don't pay attention to the health of your stomach, it will also affect your health, so if you have a bad stomach, you must pay attention to the health of your stomach to avoid symptoms such as stomach pain, bloating, and vomiting.

Boiling millet porridge with red dates can effectively improve stomach function.

Not much effect.

I also have a bad stomach.

The main thing to pay attention to is the diet.

Don't eat cold food.

It's best not to eat snacks either.

Don't drink alcohol, just eat three meals a day.

Don't eat anything else.