When it s cold, what should cardiovascular patients do?

Health experts pointed out that winter is the period of high incidence of cardiovascular and cerebrovascular diseases, and its incidence has increased by two to three percent compared with some time ago, so cardiovascular patients should protect their bodies in winter. For patients with cardiovascular disease and the elderly, it is necessary to lay the foundation for heart health. Coenzyme Q10 is present in almost every cell of the human body, which is an endogenous nutrient in the human body, which has the functions of protecting the heart, enhancing metabolism, replenishing physical strength, and delaying aging.

Coenzyme Q10 has been used in the clinical prevention and treatment of cardiovascular and cerebrovascular diseases, and is the most widely used cardiac maintenance agent in the West. Therefore, the International Health Organization recommends that people over 40 years old should start supplementing coenzyme Q10, and those over 55 years old and those with a history of heart disease or family heredity need to supplement coenzyme Q10 as soon as possible to bring full power to the heart and promote blood circulation throughout the body, so as to achieve the effect of preventing sudden cardiovascular and cerebrovascular diseases. The production and sales volume of Coenzyme Q10 accounts for about 20% of the total global production, and it is the only high-content Coenzyme Q10 product approved by the State Food and Drug Administration, with 50 mg of active ingredients per capsule, which is higher than similar products, and is a good companion for protecting heart health.

It is indispensable to keep warm and cold in winter life, and you should avoid suddenly going out of the warm room, especially when it is windy, rainy, and cold. Also, don't go out after a full meal. Because more blood rushes to the gastrointestinal tract after a full meal, the blood supply to the heart itself is relatively reduced, which is easy to cause blood clots and induce coronary heart disease.

We should pay attention to prevention, pay attention to diet, eat more low-fat foods in daily life, do not smoke and do not drink alcohol; Control your emotions, adjust your mentality, and have a regular schedule. In winter, under the sun, participate in physical activities and exercise appropriately, choose a fitness method that suits you, and exercise frequently, which will help enhance your physical fitness, but it must be in moderation, excessive exercise will also add unnecessary burden to the heart.

Patients with cardiovascular disease should stay warm in winter. Don't let the blood vessels caused by atherosclerosis narrow or even occlude. The number of heart attacks in winter is 2 to 3 times higher than in other seasons.

Whether you are a heart patient or a normal person, you should develop the habit of regular bowel movements and eat more fruits and vegetables rich in fiber. The climate in winter is dry. Stay hydrated.

It is best to drink a glass of warm water before waking up early or going to bed late. This not only prevents constipation but also helps to thin the blood.

Plant proteins play a unique role in human health. Not only is it free of harmful cholesterol and saturated fats, but it also provides more healthy ingredients such as dietary fiber, vitamin E, and unsaturated fats. The main components of high-quality plant-based protein are legumes and nuts, such as almonds and legumes.

We all know that it is better for patients with cardiovascular disease not to exercise in the morning, but not to lie still for long periods of time due to the cold weather. Consistent exercise can improve heart function. It's best to choose less intense exercises, such as walking, jogging, and tai chi.

Winter sports can be done indoors, and outdoor sports are best chosen at sunny times. Patients with cardiovascular disease should adjust their medications under the guidance of their doctors to control various chronic diseases**, especially blood pressure, blood lipids and blood sugar.

Especially in cold places, it is easy to cause cardiovascular and cerebrovascular spasm. Therefore, it is advisable not to do too much exercise outdoors, especially strenuous exercise, which can lead to cerebral ischemia and myocardial ischemia. Patients are advised not to spend more than 30 minutes outdoors at a time, and should pay attention to supplementing fresh fruits and vegetables, especially green leafy vegetables, because fresh fruits and vegetables are rich in magnesium, potassium and folic acid, which can help prevent the progression of cardiovascular and cerebrovascular diseases.

Fresh fruits and vegetables are relatively scarce compared to winter, so we should pay more attention to supplementing nutrients.

We should pay attention to a low-salt and low-fat diet. For foods that are high in calories and cholesterol, we should eat less or no food. Pay attention to taking secondary prevention drugs in time to avoid cardiovascular and cerebrovascular accidents when the seasons change and the temperature difference is large.

You must pay attention to your diet, and you should also pay attention to your physical condition, and you should also pay attention to your immunity, because in this way, you can have a better adjustment to your body, and you can also avoid serious problems in your body, or lead to certain diseases.

Pay attention to keeping warm, pay attention to your eating habits, usually drink medicine, do not strenuous activities, do not get cold, and do not stay up late.

In winter, you must let yourself wear more clothes, and you must do a good job of keeping warm, install underfloor heating in your home, so that it will not be too cold, and in winter, when the weather is cold, it is best not to go out.

In winter, you can stay in a heated room or turn on the air conditioner, and pay attention to keeping warm in order to better protect yourself.

People with cardiovascular disease must pay attention to keeping warm in winter, especially for the head and neck, wear hats and scarves, and try to go out as much as possible when the weather is particularly cold. Don't be in a hurry when you get up in the morning, and sit up as slowly as possible.

1. The bathing time should not be too long, the temperature is usually very high when taking a bath in winter, in fact, it is not recommended, if the elderly use overheated water to take a bath, then it is dangerous for the body, in addition, it is not suitable to take a bath for too long, for a long time, the water temperature is too high, the water vapor in the bathroom will be too much, resulting in hypoxia, the elderly are very easy to cause the attack of cardiovascular and cerebral blood diseases due to insufficient oxygen, so the winter bath should be controlled for about ten minutes. 2. Don't go out too early in the cold morning, the morning in winter is generally the coldest time, the temperature is low, there are some habits that the elderly have developed all year round, get up early in the morning, and may go to morning exercise or walk after getting up, in fact, this is not very good, this is the reason why the elderly are easy to suffer from cold and eventually cause colds, resulting in cardiovascular and cerebrovascular attacks, so don't go out early in the morning in winter, you should reduce going out, indoor activities are also OK.

1. The bathing time should not be too long.

In winter, the temperature is usually very high when taking a bath, in fact, it is not recommended, if the elderly use overheated water to take a bath, then it is dangerous for the body, in addition, it is not suitable to take a bath for too long, for a long time, the water temperature is too high, the water vapor in the bathroom will be too much, resulting in hypoxia, the elderly are very easy to cause the onset of cardiovascular and cerebral blood diseases due to insufficient oxygen, so try to control the bath in winter for about ten minutes.

2. Don't go out too early in the cold morning.

The morning in winter is generally the coldest time, the temperature is low, there are some habits that the elderly develop all year round, get up early in the morning, and may go to morning exercise or walk after getting up, in fact, this is not very good, this is because the elderly are easy to suffer from the cold and eventually cause colds, resulting in cardiovascular and cerebrovascular attacks, so don't go out early in the morning in winter, you should reduce going out, and indoor activities are also OK.

3. Exercise appropriately.

In winter, the consumption of the elderly will be a lot, if the amount of exercise is too large, it will consume too much energy, increasing the burden on the heart, so the elderly must exercise properly in winter, do not do strenuous exercise, you can do some gentle movements, such as Tai Chi, slow walking, walking, etc., of course, square dance is also a good one.

4. Don't cover your head when you sleep.

Some old people have such a habit of covering their heads when they sleep at night, but in fact, it is not right to do so, there is very little oxygen in the bed, and it will induce cardiovascular and cerebrovascular diseases because of lack of oxygen, so do not sleep with your head covered.

Cardiovascular and cerebrovascular patients should take care of themselves in winter, you should understand, hypertension patients are very dangerous in winter, if you do not do a good job of care, then it will cause a lot of diseases, most of the cerebral infarction is caused by high blood pressure, myocardial infarction also has a certain relationship with high blood pressure, in winter, you should also control blood pressure, maintain a peaceful attitude, and take antihypertensive drugs every day, do not change the medicine at will, it is best to eat more foods that are conducive to stabilizing blood pressure, In this way, the chance of cardiovascular and cerebrovascular disease attacks can be reduced.

Cardiovascular and cerebrovascular patients should pay attention to keeping warm in winter, especially wearing warm supplies such as hats, masks, scarves, and gloves to prevent colds and respiratory diseases. Reasonable diet, balanced nutrition, and appropriate vitamin C supplementation. Have a regular life and exercise appropriately.

Stay optimistic every day and don't get angry.

In a cold environment, the elderly must pay attention to their blood pressure, control it properly, insist on taking medication, and also pay attention to measuring their blood pressure frequently.

First of all, pay attention to keeping warm. Wear a cotton coat and gloves when you go out, and soak your feet in warm water before going to bed to improve blood circulation. Maintain a balanced diet, control fat intake, eat regularly and drink plenty of fluids. Do some light exercise for an hour indoors after a meal.