How many hours before bed do you have to go without eating to get fat?

Lie 1: "As long as you don't eat after 7 p.m., it's okay!" ”

It doesn't matter when you eat.

The key is what you eat and how much you eat. If you eat too much during the day and don't exercise properly to digest it, even if you don't eat at night, you will grow meat.

Proper diet and exercise can ensure that you lose 500 grams of body weight per week, but the scale of the home scale does not show such subtle changes. If you weigh yourself every day, you will feel discouraged because you have not made any progress. The right thing to do is to keep exercising, weighing regularly every 3-4 weeks.

Myth 3: "I don't need to exercise to lose weight as long as I reduce my calorie intake." ”

Maybe you can lose weight naturally without exercising, but you can't keep it for a long time, and after a while, it will be **. Only through exercise can you turn fat into muscle, speed up your metabolism, and burn more calories.

Lie 4: "Alas, what can be done? My obesity was inherited from my parents! ”

Myth 5: "I always eat several foods together so that I can help 'burn' calories in my body more effectively." ”

In fact, you can't guarantee effective exercise to burn calories when you are hungry, and the best way is to replenish some necessary "fuel" 3 hours before exercise.

Myth 7: "If you only eat low-fat foods and whole grain fiber, it's fine!" ”

Consuming foods with low fat content can prevent heart disease, diabetes, cancer and other diseases, but it cannot achieve the purpose of **. Many people think that eating coarse fiber foods is beneficial, so eating as much as possible is not true. It is recommended that people consume about 30 grams of fiber per day, as excessive amounts will increase the burden on the gastrointestinal tract and affect the absorption of nutrients such as calcium and iron.

Lie 8: "The more you lose, the better, and the faster the better." ”

Some ** methods claim to be able to lose more than 10 pounds a month, which is unscientific in nutrition. Under normal circumstances, a person can lose 500 to 700 kcal of energy per day, and it takes 10 to 14 days to lose 1 kg. In general, it is more scientific to lose 3 to 4 kg in the first month and 1 to 2 kg per month thereafter.

There is no guarantee that you will be able to lose weight like this, after all, fat and thin are determined by many factors.

Do a little more aerobic exercise before bed.

First of all, it's not right not to eat 5 hours before going to bed, the human body can't stand it, and just relying on not eating is actually gaining weight.

As for how many pounds you lose, it depends on your physique.

Correct method: 1. Go out for a brisk walk half an hour after dinner (more than 50 steps a minute).

2. Men can run + Pilates training (a kind of training that is the same as yoga), and women can run + women's Pilates or yoga training. (Remember not to eat 1 hour before and 1 hour after exercise, only drink some water, not drinks).

4. Eat less sweets, drink less drinks, and drink less alcohol.

Hello, as long as you do not eat after 9 o'clock in the evening, and resolutely do not drink water!

Many experts have said that people who want to maintain a slim figure cannot consume calories from too hearty dinners and suppers. According to the operation of the body's biological clock, after nine o'clock, the function of various organs in the human body is basically in a weak state, which is also the time to accumulate fat. It takes 5 hours for what we eat for a normal dinner to be completely digested, and this excess calorie will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so keep in mind that eating is absolutely forbidden after 9 o'clock in the evening.

Someone said, "I'm hungry before nine o'clock, what should I do?"

Then eat the apple. Apple can**. Apples can regulate the stomach, stop diarrhea, laxative, eliminate food accumulation, high blood pressure, and reduce blood cholesterol.

Apple is a low-calorie food, to apple hunger can reduce the calorie intake of the human body, at the same time apples contain all kinds of essential amino acids, proteins, vitamins, minerals and carotene, etc., which can basically meet the needs of the human body, and can be fully digested and absorbed by the human body, there are very few wastes, which also reduces the burden of the stomach and kidneys, so that the waste in the body can be fully discharged, so that the blood can be purified.

If you are really hungry before going to bed and affect your sleep, then eat some low-calorie and low-carb foods, such as vegetables, low-sugar fruits, egg white, dietary fiber powder, etc., to increase satiety while taking as few calories as possible, so as not to affect **.

It takes about 2 hours for the stomach to empty and about 4 hours for digestion to complete.

If you go to bed at 12 o'clock, you should not eat after 8 o'clock.

You can drink some milk to protect the gastric mucosa and promote sleep with gastric acid.

It is best not to eat 3 hours before bedtime.

Because after 7 o'clock in the evening, people basically don't exercise at all. After this time, everything I ate after this time basically turned into fat and was slowly stored.

Don't eat anything for 2 to 3 hours before bedtime, and be sure not to eat too much at dinner.

It is best to stop eating two hours before bedtime to allow some time for the stomach to digest the food, as going to bed without digesting the food will cause a lot of burden on the body.

It is best not to eat for 4 hours before bedtime. Because food can only be digested and precipitated after 4 hours in the human body, the digestive system will enter a state of inefficiency when people are asleep, so people should not eat within four hours before bedtime.

Don't eat two hours before bedtime! Excessive hearty late-night snacks can increase the risk of cardiovascular disease.

Especially those who like to eat supper are young adults, or some office students. Chen Yuyu observed: "There is a trend of getting younger and younger.

It is recommended not to eat high-calorie foods two hours before bedtime. If you're really hungry today, try to eat within two hours of going to bed. If you're still hungry, you can actually drink some milk and soy milk to increase satiety without increasing the burden on your cardiovascular system.

Eating before going to bed will increase the burden on the human organs, resulting in the human organs not getting enough rest, and there is a risk of lesions in the long term, and you will not be able to eat after three hours before going to bed.

Studies have found that eating within three hours of bedtime increases the likelihood of sleep burden, and eating too much dinner may be associated with a greater risk of getting sick. There is a high risk of acid reflux in the stomach after meals, which further reduces the quality of sleep.

It is best not to eat for three hours before going to bed, eating before going to bed will cause you to be too excited, not easy to sleep, and will lead to an increase in the burden on the stomach, and in the long run, it will lead to stomach problems.

Don't eat at least half an hour before going to bed, otherwise you will feel too stretched when you sleep, your stomach will be uncomfortable, and your sleep quality will be affected.

It is not recommended to eat an hour before going to bed, and if you eat food regularly before bedtime, it will have an effect on the body.

Eating before going to bed will increase the burden on the liver and make the liver metabolic disorder, so the normal eating habit is not to eat after 7 o'clock in the evening.

Don't eat it for 4 to 5 hours, you are really hungry for some milk, and you can beautify your face and calm your nerves. Kill two birds with one stone.

4 hours to be exact, and if you're really hungry, eat fruit such as apples or soda crackers.

Skipping meals at night can reduce the intake of fat, protein, sugars and other nutrients from the remaining limbs to the human body from food, and at the same time, it will also reduce the amount of fat in the human body and promote the liver's ability to metabolize fat. Proper dieting can alleviate the content of fat factors in the peripheral blood, and at the same time, the human body will increase the metabolism of fat due to the reduction of sugar content in the body.