I want to slim my legs!! Let s give me more methods!

Climb the stairs! In fact, it is best to be skinny as a whole!

Thigh-related exercises.

Here's how to do it: Stand upright, lift any foot, cross inward, and gently press on the inner thigh;

Hold for 10 seconds, then switch to the other leg;

Note: Keep your weight on your body** and lean against a wall or pillar if you have difficulty maintaining balance.

A one-minute skinny leg.

Is there any way to make our legs thin and thin quickly, so that others will envy and hate? Let's try this one-minute skinny leg.

Slim the entire thigh.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees. Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

Thin inner thighs.

Starting in an upright position, take a step forward with your right foot and bend your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do it 10 times in 10 seconds, and then speed it up after getting used to it.

Skinny outer thighs.

Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body.

The trick is to work your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

When you first start doing it, aim to do it 5 times in 10 seconds, and speed it up as soon as you get used to it.

It's better to exercise on your own and do a workout every day, which is the best. I saw that few of my classmates used drugs just by taking medicine, and they all had some effect by taking medicine and fitness.

A woman's thighs are slightly thicker, strong, too thin and ugly, and the most important thing is to pay attention to the balance of the body.

Life is about movement, big things, small things to do, more movement, less thinking.

Dingdong's leg slimming method:

1.Pause movements that affect the lower legs.

Many mm will choose to skip rope and run**. But for the sisters with thick calves, stop quickly;

2.Stick to soaking your calves in hot water every day.

You can buy a wooden barrel, just when winter is coming, soak your legs, read a book and enjoy it. This is to promote blood circulation in the lower legs;

3.After soaking, massage the calves with lotion.

You can choose an easy-to-absorb body lotion and massage it from the bottom up to the calf meaty area, plus massage in circular motions until it is completely absorbed. I hope that the effect is obvious can be used with that kind of fat burning massage cream, but I haven't tried it;

4.Once applied, gently pat the calf.

This is to allow the muscles to relax completely;

5.Take a 20-minute walk after meals.

Not only to help with digestion, but also to do a light workout on the calves.

You try to lie flat on the bed before going to bed, and then lift your legs 45 degrees and press your toes down for 10 to 15 minutes, not only to lose your legs but also to slim your belly. Give it a try! That's how we practiced.

These are the more effective methods after trying them.

1: You can use your toes to hold a pen (horizontally) while watching TV) 2: Put a slightly thicker book on the ground, and then step on the front of your foot with the heel still on the ground, and hold it for about 15 minutes.

3: Massage your calves with your hands when you're fine.

4: Strengthen exercise and exercise more.