What are the ways to nourish your stomach? I have chronic superficial gastritis

In terms of diet, you should eat lighter, eat more foods that are easy to digest and absorb, you can eat some green vegetables and fruits, you can drink some soy milk, drink some milk, and try to drink less millet porridge.

This can only be recuperated by the acquired eating habits, I usually choose to boil some red bean soup, some mung bean soup, and some ginger tea for my relatives with chronic gastritis.

Patients with chronic gastritis can eat light, easy-to-digest food to regulate the stomach, and do not eat excessively cold and hard food. You can regulate your mood by paying attention to your diet.

Rice, Zen stove molds, fungi, vegetables, etc.

Nourishing the stomach, that is, clearing and nourishing the stomach yin, is a kind of health preservation method with stomach dryness and stomach yin deficiency. Symptoms include burning pain in the stomach or discomfort in the stomach, flatulence, stomach pain, hunger, dry stool, dry mouth and throat, red tongue and little lichen, and thin pulses.

For patients with chronic gastritis, in addition to the use of drugs, dietary conditioning is also very important, because stomach disease is three points**, and seven points depend on nourishment. In daily life, the diet must be regular, three meals a day should be regular and quantitative, and avoid eating coarse grains and foods that are not easy to digest.

Patients with gastritis should not eat too greasy and spicy food.

1. Eat regularly and quantitatively, eat three meals a day on time, and should not overeat. A small amount of food can be added between meals, but not too much, so as not to affect the main meal. Stuffy sheds.

2. Pay attention to the soft, rotten, and easily digestible staple foods, vegetables, fish and other meat dishes, especially beans, peanuts and other hard fruits should be cooked thoroughly and cooked to make them soft and rotten, easy to digest and absorb, and eat less rough and crude fiber food, requiring food to be carefully crafted and rich in nutrients.

3. Keep it fresh and light All kinds of food should be fresh and should not be stored for too long to eat. Eat fresh vegetables and fruits with low fibre content, such as winter melon, cucumber, tomato, potato, spinach leaves, bok choy, apples, pears, bananas, oranges, etc.

Usually you can use Chinese herbal decoction to recuperate**.

Chinese medicine decoction is taken internally, and the symptoms and root causes are treated.

It is true that our human history has experienced a long, long time, from the beginning of the ancient civilization when there were written records, human beings have been exploring the mysteries of life, especially the secrets of health, looking for the code to decipher the disease, and obtaining a longer time and space for survival, human beings are part of the entire universe, and need yin and yang balance, the same is true of the universe, and people themselves are also a small universe, so they must also have a balance of yin and yang, when the balance of the body is destroyed, it is easy to produce diseases, and the first problem is actually the gall bladder, due to the cold in the body, Yin and yang are out of balance, the contractile function of the gallbladder is also weakened, the bile secretion is reduced, the digestive ability is weakened, the food can not go down, and part of the bile is retrograde and refluxed into the stomach, forming superficial gastritis, which is only a simple threshold, pylorus, so the root of bile reflux gastritis is in the gallbladder, more than 2,000 years ago, our ancestors were full of wisdom and wrote the Yellow Emperor's Neijing, which elaborated on the relationship between the gallbladder and the stomach, which I believe we are not familiar with this, so these should be studied more in ordinary times, Combined with their own situation, give yourself a try, take the time to dig some bitter herbs in the field and cook some bitter vegetable tea, boil water and add brown sugar, the stem has white velvet, the origin is irrigated, harvested in the spring, dried and set aside, usually eat light and less oil, don't stay up late at night, combine work and rest.

But pay attention to the diet, but also take medicine on time, keep a happy mood, more importantly, to exercise regularly, improve immunity, four-pronged, chronic gastritis is a constitutional disease, the acute stage can be used Western medicine, Livzon Dela, omeprazole, etc., the remission period should be adjusted immediately. Otherwise, it's easy to be ** again. A light diet, but also to supplement protein in time, eat some millet porridge and other foods, which is not only conducive to digestion but also conducive to nourishing the stomach.

You don't eat spicy stuff. And don't eat anything that hurts your stomach. Be sure to have regular rest, but also a regular diet. Don't drink alcohol, take some stomach medicine on time, and it will get better and better.

Commonly used prescriptions.

1) 100 grams of Huai yam, 100 grams of raw chicken inner gold, 60 grams of vinegar Banxia, 40 grams of Zhejiang fritillary, ground into fine powder. 3 grams each time, swallowed with water, 3 times daily. It is used for patients with various types of stomach pain.

2) 30 grams of lily, 10 grams of black medicine, 10 grams of woody incense. 1 dose per day, decoction in water, divided into 2 doses. It is used for gastric yin insufficiency type stomach pain.

3) 30 grams of fried astragalus, 30 grams of dandelion, 20 grams of lily, 10 grams of black medicine, 20 grams of white peony, 6 grams of licorice, 20 grams of salvia, and 10 grams of Jiao Sanxian. 1 dose per day, decoction in water, divided into 2 doses. It is used for superficial gastritis and burning sensation.

Traditional Chinese medicine conditioning: This recipe is taken from Qianling natural rare medicinal materials into medicine, the medicinal properties are mild and strong, through the decoction of internal administration, the medicinal power can directly reach the lesion, can eliminate food and stomach, regulate qi and strengthen the spleen, quickly relieve the pain of gastric diseases, the first effect is remarkable.