Questions about height growth, questions about height growth and development

I'm afraid that you said it in one breath?

I don't know if it's a male or a female, but the male stops developing at 21, and the female is 19

The above is too good, the above can be.

Exercise is another factor that affects height. Proper exercise can promote physical development and help increase height. Especially during childhood and adolescence, proper physical activity can greatly contribute to physical development.

The living environment also affects height. For example, people who live at high altitudes are more likely to grow taller because oxygen is thin at high altitudes, and the body needs more oxygen, which promotes physical development. In addition, air pollution and water quality in the living environment will also have a certain impact on physical development.

The genetic laugh factor is the most important factor affecting height. The height of the parents is one of the main factors in determining the height of their children. If the parents are taller, the children are also likely to be taller; Conversely, if the parents are shorter, the children may also be shorter.

However, genetics is not a panacea, and many other factors can also affect height.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

In fact, this is a natural period of growth and development, and you don't have to worry about it. Just like my uncle, he was only 155cm when he went to college, and he suddenly jumped to 172cm after work. It's a process, some people develop early, some people develop later.

Of course, if the landlord is in a hurry, you can play basketball, which really helps to grow taller. Drink more milk to supplement calcium, 99% of the calcium in the body is in the bones and teeth. If you don't like to drink milk, you can go to the hospital to supplement calcium with a drip.

People who are stunted are in good health, this is the scientific basis, if you don't believe it, you can ask Google Du Niang. Hope it can help you.

Playing basketball. Jumping exercises will help you grow taller.

There are two main determinants of height, genetics and nurture.

1.Heredity, depending on the height of your parents, if your parents are not high, your children may not be high

2.Developmental time Precocious puberty generally has a short growth period Boys are considered precocious when they are less than 10 years old, and girls are considered to be precocious Puberty ends earlier in precocious puberty Generally boys start to develop at the age of 12 and girls around 10 years old

3.Growing taller is closely related to bone age, not the same as your actual life age, if you want to know how tall you can grow, you can take an X-ray Bone age is older or younger than actual age, which is abnormal development Closed epiphyseal line means that there is no room for growth Generally, the growth burst period of boys is 13 to 15 years old, and girls are 11 to 13 years old, and then it gradually slows down, until the bone age is 18 to 20 years old for boys, and it gradually ends for girls at 16 and 18 years old (here refers to the growth of long bones) However, after closure, you can still grow taller through non-long bone tissue (especially the spine becomes longer), and you can grow taller by exercising stretching the spine or practicing more and more, swimming and other sports, so there will be a saying that boys are 23 jumping, so it can be said that boys can have room to grow taller before the age (girls are 1 or 2 years earlier).

4.Nutrition + exercise Only through exercise can the epiphyseal closure time be delayed, leaving more opportunities for bone growth Jumping, single and parallel bars, swimming, badminton, basketball and other sports have a certain effect on growing taller (my personal experience) But pay attention to the amount, the exercise load is not too large, pay attention to supplemental nutrition (girls jump rope).

5.You have to get enough sleep and go to bed before 10 p.m. to let growth hormone come harder

6.Don't smoke, don't drink too much, don't stay up late

7.Be abstinent and watch less of those unhealthy things If you see too much, you will think, and the more you think about sexual hormones, the more sexual hormones will use the epiphysis to close sooner

8.Keep a cheerful mood and don't be depressed

Height is mainly determined by genetic factors, you should pay attention to your diet when you grow your body, eat more foods rich in protein and calcium, and don't let external factors affect the development of the body......Pure hand-played, hope to adopt.

It can be long. Don't worry, the boy didn't say that he was still "twenty-three and one run". Food seems to act very slowly, and most people say eat calcium-containing food. In sports, basketball is recognized as the best.

Do exercise, running, pole vaulting.

Pay attention to calcium supplementation Of course, you should also be careful not to use a single calcium supplementation method. Get enough sleep and maintain nutritional variety.

Basically, it hasn't grown, if you insist on exercising, you should have about 2cm longer, and you have to eat more calcium-containing things, and you have to do pull-ups to grow taller.

The heritability of height is 85%, and at the moment 175 I don't know if it is already an acquired cultivation is very good. If we just talk about the cultivation of the day after tomorrow, we should pay attention to three aspects:

1.Sleep, sleep time is around 10 o'clock, so don't stay up late, make sure you fall asleep before 11:00.

2.Exercise, which is conducive to height, is generally bouncing and stretching. Boys play basketball well, if the conditions are limited, you can touch the height, and then hang, handstand or handhang, feet in the air.

Don't play football, you're not tall. It is also helpful to stretch in the morning. Exercise should be persistent, and the amount should be sufficient.

3.Nutrition, not protein and calcium tablets. Instead, eat a balanced diet and eat more through meals and don't eat too many snacks. It is useless to eat too much calcium, the human body has a calcium balance, and eating too much will also pull it out, resulting in hypercalciuria.

In addition to the acquired exercise, genetic factors also dominate, and no one can be sure whether it can grow to 185cm. Exercising, such as running and jumping, can help you grow taller. Even if you don't grow 185, you don't have to worry about it, you will become a man who stands up to the sky.

It's only 16 years old, it's definitely going to grow, although nutrition is also important, but it still has a lot to do with genes, your parents' height has a lot to do with your height, and your weight is normal, give it a little - -