Question about height: Hurry, can I grow to 1 8? 35

Father's height plus mother's height divided by 2.,Multiply.,See if there's a meter.,If you have, don't worry.,Don't think too much.。。

Hehe, to be honest, your situation is similar to mine, and your parents' height is about the same as my parents.

So for your reference, I'm 26 years old now, 173cm

Hopeful. It is advisable not to drink milk alone. Buy a bottle of Amway Nutrilite's calcium and magnesium tablets and eat them. ~

Hopefully, as long as the nutritional supplement is sufficient, there can be no calcium deficiency.

Foods that can increase height.

So as long as you follow the diet described below, you still have a chance to increase a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and you must develop the habit of eating less salt, and you can't smoke or drink alcohol

I'm 21 now, and I'm 90m longer than 3cm last year

My experience is:

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to hurt, I've broken bones, twisted my feet, and the quiet child jumped skipping rope! The long ** effect is also good.

There is also to drink milk, I drink it at night before going to bed, you can also try it, see if there is any effect, exercise more and drink more milk, the body is the firstYour bones won't close

Don't believe those advertisements, it's all fake, and you're still young, and those contain hormones, which are eating your body badly And people generally develop to 22 years old, so I don't want you to be like this

Exercising is the surest way to do this. Don't take anything for height, the current medicine is not reliable.

Play more basketball, playing basketball can help you grow, and there are some drugs that help you get taller.

Boys stop growing taller at the age of 25. Girls are 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

Are you a girl? What is the height of your parents?

How many meters to increase the height, so to increase the height of the meter is 1 meter meter, that is, 8cm. Therefore, it is necessary to increase the height by 8cm. Thank you!

8 cm, usually exercise and stretch to grow taller.

An old aunt I know is in her 60s, she has been practicing yoga for a few years, and one day she told me that she had grown 5 years taller

Don't believe this, only strengthen the exercise, natural growth and development is good.

Eight centimeters. The rice is 172cm.

The rice is 180 centimeters.

How many meters does it take to increase the height?

m) = decim) = 6 (cm).

According to what you said: your parents are of normal height, and you should be about 178 normally. But judging from your current situation, the 13-year-old is already close to 170, and it is very likely that it will grow to more than 180.

Generally, boys stop growing up to 21-22 years old, and you still have 8-9 years to go, and you haven't passed the stage of rapid growth yet, so it's not good how tall you can grow**. It will be roughly 16-17 years old, basically past the stage of heightening, and then it will be more accurate how tall you can grow in the end. Now I can only say that it is not a big problem for you to grow to about 180.

In addition to genetic factors, the three factors of sleep, nutrition, and luck are also very important. Especially sleep, most of the growth hormones and sex hormones that promote growth are secreted during sleep, so if you want to grow taller, you must try to ensure enough sleep. It's best to take a nap at noon.

In terms of nutrition, in addition to paying attention to the balance of nutrition, it is necessary to eat more foods rich in calcium and phosphorus, such as eggs, milk, fish and shrimp. It is also necessary to supplement vitamin D appropriately and spend more time in the sun to promote calcium absorption.

In terms of sports, you can choose basket volleyball, skipping rope, swimming, etc., and do not choose sports that consume too much such as long-distance running. Also do not practice high-intensity equipment training such as barbells and dumbbells to strengthen muscles and strength.

Possibly.

It's normal to be 8cm taller than your father.

Exercise more and supplement calcium.

If you stay up late, it is not conducive to growing taller. In general, the human body begins to grow after resting at night.

The distance between the person's image and the plane mirror is 2m, and the distance from the person's image to the plane mirror is also 2m, because the distance from the image to the plane mirror is equal; The height of a person is equal to the size of the object and the image, and the image of the person in the plane mirror is also the same.

So the answer is: 2;