Ask a question about height!

This has no effect, don't worry, don't give yourself any psychological pressure or psychological hints.

No one can say how tall you will grow, but you will definitely grow again, don't worry.

People generally develop to about 23 years old, if you want to grow taller, now you are in adolescence should exercise more appropriately, of course, a reasonable diet is also very important, than what to take height pills is a hundred times a thousand times... Height is affected by both genes and external conditions, external conditions account for 20% to 30%, I hope your wish can come true...

Foods that can increase height.

So as long as you follow the diet described below, you still have a chance to increase a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, we must develop the habit of eating less salt, do not smoke, drink, !

My brother is now 21, 1.90m and last year he grew 3cm

His experience is:

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to get hurt, my brother has broken bones, twisted his feet, and the quiet child jumped jump rope! The long ** effect is also good.

There is also to drink milk, my brother is to drink before going to bed at night, you can also try it, see if there is any effect, exercise more and drink more milk, the body is the firstYour bones won't close

Don't believe those advertisements, it's all fake, and you're still young, that kind of hormone contains, it's eating bad for the body to be confident, mood is also very important, it will definitely be long, you can rest assured! Come on.

No! It has little to do with the above reasons! Physical activity can help you gain height, so start with light-duty physical exercises, such as pull-ups, dumbbells, throwing, and so on, and then gradually increase the intensity of the activity.

Different exercises have different effects on the body, such as jumping to stretch muscles and ligaments, bouncing and running to promote lower limb growth, pull-ups, free slings, and horizontal bars to promote spinal growth.

There are many individual factors in human development, and other people's examples cannot be copied, and one's own situation cannot be understood clearly at once. It's useless to just think about it, the height of human growth mainly depends on the growth of two bones. long bones (leg bones), and vertebral bones.

Don't think about it, the easiest and feasible way, go to the hospital to take a **, see if the epiphysis heals, pay attention, it's the epiphysis, not the bone. It mainly refers to the cartilage-like parts of the long bones at both ends, and it is from here that the cartilage is transformed into hard bones, and the tall ones grow. If the epiphysis is not closed, it can grow a lot.

If it has been closed and don't worry, there is still a vertebral bone, here you can continue to extend a few centimeters after the epiphysis is closed and closed, although it is good, but it is okay, the neck is not the key to determining height, and it has no effect on this, come on.

No, no, no, no, no, no, more exercise.

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Multi-charge. Later, he became a rich, funny, and cheerful person.

It's really not good, you can also break bones and increase your height.

You still have hope of growing taller, the boy has 23 can still open once (but that's an individual phenomenon) if you want to know if you can still grow taller, it's very simple, go to the hospital to take an X-ray to see if your growth line has healed, if it hasn't healed, exercise more, eat something good should be okay, if it has healed, there is no way, what height increase shoes and the like are useless.

This reason does not affect your height, your height should be natural, this aspect is related to genetics and usually exercise, diet, but you as a man, no matter whether you are tall or not, I hope you can have a manly spirit, don't let people bully easily, if someone bullies you, don't swallow it, take out some courage to prove that although you are short, but the spiritual soul is not short, and finally tell you that boys are going to grow up to 22 years old Don't worry now Do more exercise and eat something that promotes growth and development.

Of course not! Height is generally related to eating, sleeping and exercising, as long as you eat more and exercise, especially sports such as basketball, it will help you grow taller Note: Sleeping is especially helpful for growing taller

According to the physiological point of view, long-term external physical compression can affect a person's height, such as the height of weightlifters, in addition to their own genetic problems, largely due to long-term compression by the barbell. But for your condition, the degree of impact is very shallow, almost zero The reason for your height is mainly because of your parents' genetic inheritance, you can try to make up for the congenital deficiency through acquired exercise, such as playing more basketball, exercising more, paying attention to supplementing various nutrients, and consciously correcting your sitting and standing posture, so as to maximize your height.

There's no way, I'm pressed by the appearance" 2"That doesn't change the fact that you can only talk to me with your head down" 3"I can't lift my head when everyone sees me" 4"A height of 1.8 meters is just a compensation for your ugliness" 5"God is afraid that I am too perfect to be tall".