Urgent, who will help with the question about height 50

Hehe. Pay more attention to nutrition, and there is exercise, persistence, I only started to grow in the second year of junior high school, and I suddenly grew in a year, probably all the time it has been very Ai, of course, genetic factors, our family does not have Ai.

I grew 3cm in basketball in high school, and 1cm in college, so I think it's nutrition and psychology.

Nothing, it's useless to be in a hurry. Who says you don't look after 18?

I don't believe it.

Pay attention to nutrition and exercise more

I am now 12 years old and 170cm, and I have been drinking a bag of milk a day since I was a child.

Eat more junk food, KFC McDonald's Pizza Hut my nephew eats garbage and eats high, his parents are not high, drink more bone broth I used to eat giant energy cover now it seems to be illegal I don't know if it works for me anyway I 183cm, and drink more milk, I have been drinking as a drink since I was a child, buy a box and put it next to it while drinking it on the Internet, and I used to play football and basketball, these are all very effective!

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Before you are 25 years old, you exercise every spring, such as skipping rope and the like, and usually take calcium supplements, go to the hospital to test your bone density, bone density is normal, you can grow taller in the spring exercise, and you can grow taller before the age of 25.

Girls, if they are not short, it is difficult to grow. Get plenty of rest

Don't panic, 23 years old and long, but it also has a lot to do with genetics, I think it's okay for you to grow to 162.