Why do women feel abdominal pain when menstruation comes, and is there anything that can be done to

Drink brown sugar water. You can't eat spicy or cold food.

Personally, I think that drinking hot boiled water with brown sugar, and another is that you can cover your abdomen with hot water to reduce pain.

These are more practical and quick-acting methods, but it is impossible to be completely painless.

Every woman's menstrual period is like this, even people who don't have menstrual cramps will feel uncomfortable, anyway, drink more boiled water, hot water.

Drink something high in sugar, don't eat spicy, cold things, and don't touch cold water. It's better to eat something hot. If it hurts, you can use a warm compress and gently rub your lower abdomen, being careful not to squeeze it. Or go straight to the doctor and prescribe some medication.

It's normal to have abdominal pain, it's common sense, it's not normal if it doesn't hurt.

Little girl? Inexperienced, hot water bottle, convenient.

Drink milk and honey every day.

1. The cause of stomach pain during menstruation.

Many women experience stomach pain before menstruation, but they don't know what the specific cause is, so what are the causes of stomach pain during menstruation?

1. Menstrual blood circulation is not smooth.

This condition usually occurs in young girls who have just had their first menarche. This is because the uterus is not yet mature, and the uterine opening is too narrow, resulting in the inability of menstrual blood to flow out smoothly; At this point, the uterus contracts strongly and forces menstrual blood to drain. As the uterus contracts, intense pain is felt.

2. Excessive secretion of prostaglandins.

The endometrium secretes prostaglandins that promote uterine contractions, and once they are secreted in too much, the uterus will contract strongly, resulting in dysmenorrhea.

3. Disease.

Some diseases, such as endometriosis, pelvic inflammatory disease, adenomyosis, uterine fibroids, etc., can cause dysmenorrhea.

4. Uterine dysplasia.

The uterus is underdeveloped or poor, and it is easy to combine with abnormal blood**, resulting in uterine ischemia and hypoxia and causing dysmenorrhea.

5. Endocrine factors.

We all know that the formation of menstruation and endocrine are closely related, and there is a certain relationship between stomach pain and progesterone elevation during menstruation.

6. Abnormal uterine contractions.

Some patients with dysmenorrhea have abnormal uterine contractions, which often lead to uterine smooth muscle ischemia, which in turn can cause spasmodic contractions of uterine muscles, resulting in pain and dysmenorrhea. Posture.

2. What should I do if I have stomach pain during menstruation?

It is a very common phenomenon for women to have stomach pain during menstruation, especially in the first two days of menstruation, not only with backache and abdominal pain, but also sometimes with paleness, cold sweat, and even vomiting. What should I do if I have stomach pain during menstruation? If you can't tolerate stomach pain when menstruation comes, it is recommended to seek medical attention in time.

In addition, methods such as staying warm, shiatsu, or doing yoga can help relieve menstrual pain.

1. Keep warm.

Be sure to keep your body warm during menstruation, drink a hot drink when you feel a stomachache, or apply a hot water bottle to your lower abdomen to warm your body. Keeping the body warm can speed up blood circulation, effectively relieve uterine spasms and pelvic congestion, and thus have a pain-relieving effect.

2. Shiatsu massage.

The feet contain acupressure points that are thought to be connected to the qi pathways in the pelvic area. Gently pinch with your thumb and other fingertips, pulling your Achilles tendon up to the calf muscles. Acupressure for a few minutes is effective in relieving pain.

3. Do yoga.

Yoga also has the effect of relieving menstrual cramps. Bend your knees and sit on your heels. Keep your forehead on the ground and your arms straight at your sides. Hold this position until you feel uncomfortable and you may feel your menstrual cramps lessen.

4. Moxibustion.

Select acupuncture points such as Sanyinjiao and Zusanli, and hang the moxa sticks at a height of about 3cm away from the acupuncture points, so that the local area is warm and there is no burning pain. Each acupoint lasts about 10-15 minutes, and the redness appears as the degree.

5. Take painkillers.

When menstrual pain starts, women can take painkillers with milk or food. The first line of pain medication should take effect in about 20 to 30 minutes and last for 12 hours. This method is not recommended for long-term use.

It is normal physiological to experience mild abdominal pain and pain during menstruation, which is caused by endometrial detachment and uterine contractions, among other reasons. However, if the pain is severe beyond the tolerable range, or if it is accompanied by other symptoms such as headache, fatigue, nausea, etc., it is necessary to consider whether there is a pathological problem.

Common causes of menstrual pain include endometriosis, uterine fibroids, pelvic inflammation and other diseases, as well as functional abnormalities caused by mental factors and malnutrition. Female auspicious sex friends should understand their physical condition, if the pain is obvious, it is recommended to seek medical attention in time, have an examination and carry out **.

Of course, for some mild menstrual pain, some self-relief methods can be tried, including:

1.Hot compresses: Applying a hot water bottle to the painful area of the abdomen can relieve muscle spasms and reduce pain.

2.Exercise: Proper exercise can relieve pain, such as walking, yoga, etc.

3.Dietary regulation: During menstruation, avoid eating cold, spicy, greasy and other foods, and eat more vegetables, fruits and easy-to-digest foods.

4.Relax your mind: Reduce mental stress and keep you in a good mood can reduce menstrual pain.

In general, the slight pain that often occurs during menstruation is a normal physiological phenomenon and there is no need to worry too much. However, if there is persistent, intense pain, it is advisable to seek medical attention promptly. At the same time, maintaining good and adequate rest and nutrition with physical condition is also an important way to reduce menstrual pain.

Women often experience tummy aches during menstruation because the uterus is contracting to drain the lining. Here are some possible causes of menstrual pain and ways to relieve stomach pain:

Uterine contractions: During menstruation, the uterus contracts in order to expel the lining, which can cause pain. The degree and intensity of uterine contractions vary from person to person, and some women may experience more severe pain.

Prostaglandins: During menstruation, the uterus releases a chemical called prostaglandins, which can cause uterine contractions and painful sensations. The amount of prostaglandins released is different, and it may affect the degree of stomach pain during menstruation.

Genetic factors: Some women may have a genetic predisposition that makes them more susceptible to experiencing menstrual pain.

For relief of stomach aches during menstruation, here are some things to try:

Warm compresses: Placing a hot water bottle or towel on your abdomen can relieve muscle spasms and reduce pain.

Light exercise: Doing some light aerobic exercise, such as walking or yoga, can improve blood circulation and relieve stomach aches during menstruation.

Dietary modification: Increase your intake of foods rich in magnesium, vitamin B6, and omega-3 fatty acids, such as nuts, fish, and green leafy vegetables. Reducing your intake of caffeine and salt may also help.

Rest and relaxation: Proper rest and relaxation can reduce menstrual discomfort and pain.

If stomach pain during menstruation seriously affects the quality of life, it is recommended to consult a doctor or ** specialist. They can assess your symptoms and provide more specific recommendations and** regimens depending on the situation, such as over-the-counter or other medication use. Everyone's physical condition and response are different, so the most appropriate relief may vary from person to person.

There are many causes of dysmenorrhea in girls, but most of the cases of Beiyuanyin are due to physical problems, and the cause of cold and erection of the palace can be boiled some brown sugar ginger water to drink, and the lower abdomen can be compressed with a hot water bottle.

You can drink some brown sugar water, which will help relieve pain, and you can also stick a warm baby on the stomach, which is warm and can also reduce pain.

You can use hot compresses, massages, warm stickers, acupuncture and drinking brown sugar water to relieve pain.

You can drink some brown sugar water, you can use warm baby, you can rest more, you should eat less cold drinks, and you should calm down.

Abdominal pain is a very common phenomenon when women menstruate, every girl has felt it, but the severity is different, some are occasional pain, some are often painful, often every month how to relieve some pain, it is recommended to take some painkillers in time if the pain is serious, you can also refer to the following methods.

1. To keep the abdomen warm, put a hot water bottle on the stomach, drink more hot water, brown sugar water. 2. Press the Hukou acupoint, Taichong acupoint, the Hukou acupoint is located on the back of the hand, and the Taichong acupoint is on the instep. 3. Stuff the ears with alcohol cotton, it is recommended to operate these three methods together, and the correct operation can generally relieve pain in ten minutes.

If you often have dysmenorrhea, it is recommended to regulate it in time, if the monthly pain affects your work, life and travel, you can also use Li Qi This root method, prepare materials: ginseng, angelica, motherwort, safflower, pepper, pepper, gastrodia, longan, Poria cocos, mugwort leaves, Li Qi suggests that you must make appropriate addition and subtraction according to the cause of your dysmenorrhea, and then grind the powder into a paste, apply it below the navel before going to bed, and apply it a few days before menstruation, the pain will generally be reduced when you menstruate, and the chance of pain in the later stage is very small if you insist on it for a while.

Girls have abdominal pain when they menstruate, in addition to drinking ginger jujube tea, they can also be relieved in 2 ways.