How to choose the right chocolate for the right person!

I know that dark chocolate is very good for the nerves of people.

I believe that many of our friends have no immunity to delicious food, especially chocolate, which is deeply loved by people, but many of our friends do not know how to buy chocolate, and buy that kind of inferior chocolate, so how to buy chocolate in life?

First of all, we can judge the quality of chocolate by observing the color of chocolate, we must know that generally high-quality chocolate is darker in color, and the higher the cocoa content. White chocolate is chosen as little as possible. But the most important thing is to read the ingredient list on the chocolate packaging.

If it's labeled "cocoa mass, cocoa liquor, cocoa powder" and is high on the ingredient list, then it's worth buying because the ingredients come from the cocoa beans. But if the words "cocoa butter substitute" appear and there is no other cocoa ingredient, then this is just chocolate-like candy. This so-called "chocolate" not only has no health ingredients, but is also harmful to health.

Because "cocoa butter substitute" is one of the notorious trans fatty acids.

In addition, when you buy chocolate, you can also taste the taste and texture of chocolate, and it is generally best to buy the kind of chocolate that tastes bitter. If the bitter taste is predominant, and it is not very sweet, then this chocolate will also have a higher cocoa content and a lower sugar content. This is a relatively good chocolate, which does have a preventive effect on cardiovascular diseases.

This chocolate has a bitter (but evocative) taste, while the sweet, soft chocolate is usually a representative of high sugar and energy, and the cocoa content is pitifully or non-existent. Although this kind of food tastes good at first, it will feel sweet and greasy if you eat a few more. This chocolate is clearly not suitable for diabetics.

How should we all choose chocolate in our lives? For example, when we buy chocolate, we can judge the quality of chocolate by the color or taste of chocolate.

Chocolate recommendations: Dove chocolate, Gopher Aficion, Ferrero, Snickers chocolate, Defis chocolate

1. Dove chocolate

Dove chocolate is well-known in China, often advertised on TV, and can be seen in major supermarkets, I believe many people have eaten the spine.

2. Gopher Aficion chocolate

This chocolate is made from high-quality stuffy ingredients, inheriting the classic Swiss craftsmanship, and after layers of grinding, the chocolate is delicate and silky, retaining the original cocoa fragrance.

3. Ferrero chocolate

Ferrero is an Italian brand and a famous brand all over the world, with hazelnut wafer chocolate, pure milk chocolate, etc., which taste very good.

Fourth, Snickers chocolate

This chocolate is a chocolate product produced by Mars Foods, which was launched in the United States in 1930 and is now a giant in the world's chocolate family, available on the shelves of major supermarkets.

5. Defith chocolate

Buying a brand of chocolate from an official manufacturer is healthy chocolate, such as Dove.

Chocolate is a high-end food rich in nutritional and health value, milk chocolate is rich in nutrition, pure dark chocolate has a variety of health effects, such as preventing heart disease, cerebral thrombosis, stroke, anti-cancer effect is more significant than green tea and red wine, in addition it can make you have a good empty mood, so as to have an optimistic attitude to face every day, it also has the ability to resist colds for men, and has the best effect on ordinary people, can prevent tooth decay, protect **, etc., so, why do we finish eating chocolate bucket scum force, I didn't find any of these problems, and the reason was that there was a big problem with how to choose chocolate.

First of all, remove the two connecting factors, one, **, two, personal taste.

When you approach the counter of a supermarket or specialty store, the first thing you need to do is not look at the brand, but look at the ingredient list on the back of the package, if the cocoa butter content is less than 18%, or if it is not labeled, it is not chocolate. Junk food if the cocoa butter content is less than 35%, the chocolate can only be used as a snack food, if the cocoa butter content is between 35---50%, the health function is average, if the cocoa butter content is between 50-75%, this is the chocolate that can fully reflect the benefits of chocolate.

Almost all the benefits of chocolate are the disadvantages of cocoa butter trillion chocolate, everyone's misunderstanding of chocolate is also in the long-term eating of fake chocolate to form a wrong understanding of chocolate, in fact, they are not the same thing at all, and they are completely opposite two foods.

So how much is it good to eat, if it is only more than 35%, do not exceed 100 grams a day, do not exceed 50 grams on average, and eat milk chocolate, halve, if you eat less than 35% content, then reduce it, if you eat less than 18% content, it is best not to eat. It's not good for your health, just like everyone's misconception about chocolate.

With so many chocolates in the mall, how do you choose the right one for your loved one? It is both an expression of love and a gift of health. Professor Fan Zhihong introduced that first of all, looking at the ingredient list, you should choose chocolate with less cocoa butter and higher cocoa butter and cocoa puree, which means that the raw materials of the product are of higher quality.

Cocoa butter substitute contains trans fatty acids, which are not good for cardiovascular health when the content is high. In the same category, preference is given to chocolate with a lighter sweetness, a heavier bitterness and a darker color, as this means that it has better health properties and is rich in polyphenols.

In contrast, the intensity of the fragrance has nothing to do with health properties, but mainly depends on how much flavor such as vanillin is added, and how much milk fat is added. The delicacy of the taste depends on the characteristics of the fat and the use of food additives, as well as the process technology, and has nothing to do with the health value.

1. Identification on the packaging: The general identification will indicate the nutritional composition of the product, the ingredient list of the product, the production date and the shelf life.

2. Book vertical transportation to see whether it contains sugar: Now chocolate is divided into sugar and sugar-free, and you can buy sugary or sugar-free chocolate according to your personal physique.

3. Taste: When purchasing, if you eat by yourself, consider your personal taste, and if you give it away, you should consider the taste that the other party likes.

The choice of ingredients is not cocoa butter substitute, and cocoa butter substitute is not good.