Orienteering techniques, the meaning of orienteering

As a sport, orienteering has the most prominent and direct impact on the human body is to obtain the effect of strengthening the body and enhancing physical fitness, which can improve speed, endurance, flexibility, strength, agility and other physical qualities. 2: Orienteering is also a sport that is good for intellectual development, which can be used as a brain"Regulators".

3: Orienteering has a unique role in cultivating people's moral character, which can enable participants to learn team spirit and collective strength, respect for peers, encourage each other, and work hard. 4：

Orienteering can bring people a feeling of infinite happiness such as returning to nature and pleasing to the eye. 5: Participating in orienteering can contact different groups of people, accumulate rich social knowledge and experience, and improve social skills.

It can improve endurance and sense of direction, anyway, Baiyi is harmless It's very interesting, you can learn it!!

Orienteering is a sport that combines outdoor adventure and athletic competition, and it is a competitive event that requires a difference selection expert to complete a series of control points within a set time. In the competition, players need to follow the instructions on the map to find the control points marked on natural objects such as trees and rocks, and complete the search for all control points within the specified time.

The following are the ways to play and trick the directional burying exercise.

1.Preparation

Before participating in orienteering, there is a need for preparation. First of all, it is necessary to understand the rules and requirements of the game, be familiar with the way maps and control points are marked, and master the basic knowledge of using the compass and map. Second, be physically prepared, including proper exercise and diet, as well as necessary equipment such as sneakers, compass, maps, water bottles, etc.

2.Look for control points

During the match, players need to follow the instructions on the map to find the control points marked on natural objects. In the process of finding control points, you need to pay attention to the following:

1) Understand the terrain and landforms, and master the terrain symbols and colors on the map in order to better identify the terrain.

2) Pay attention to the direction and scale on the map, and use the compass and map correctly to better find the control points.

3) Follow the instructions on the map, find the approximate location of the control point, and then look for the control point on the spot. In the process of finding a control point, you need to pay attention to your own safety to avoid falls and injuries.

3.The order and timing of the control points

In the competition, players need to find the control points in the specified order and complete all the control points within the specified time. When planning the route and selecting the order of the control points, the following points need to be taken into account

1) According to the terrain and landform, select the optimal route and the order of the control points in order to find the control points faster.

2) According to your own strength and ability, choose the route and control point order that suits you in order to better complete the game.

3) In the competition, it is necessary to keep track of the time and progress, and arrange the time reasonably so that the search for all control points can be completed within the specified time.

4.Teamwork

In orienteering, teamwork is very important. Players need to work together to find control points and plan routes to better complete the race. In teamwork, there are a few things to keep in mind:

1) Team members should trust and respect each other, and give full play to their respective strengths and specialties in order to better complete the competition.

2) When planning the route and selecting the sequence of control points, it is necessary to fully listen to the opinions and suggestions of team members and jointly decide the optimal route and the order of control points.

Orienteering is the use of a map and a compass to reach each of the locations shown on the map in turn, and the one who reaches all the locations in the shortest time wins.

The word "orientation" was first used in 1886 to mean crossing an unknown strip with the help of a map and a compass. The real orienteering competition was held in 1895 in the barracks of Stockholm, the capital of Sweden, and the barracks of Oslo, the capital of Norway, and it marked the birth of orienteering as a sporting competition. Orienteering has a history of more than 100 years.