What are the introductions, rules and tips for orienteering?

Orienteering is a process of passing through a set range with the help of a map, compass or other navigation tools.

The various obstacles in the specialization belong to the movement of quickly reaching each target point, completing the tasks of each point, and finally reaching the end point.

Stereotyped cross-country can exercise the participants' physical fitness, psychological quality, teamwork ability, etc.; Boost participants' confidence in facing difficulties and challenges.

Orienteering is actually an extension subject, a large-scale expansion activity that requires team work from one place to multiple places.

Orienteering is a kind of physical activity that travels according to the map, which is limited.

DU time according to the signs on the map (ground.

The DAO will have a detailed description of your surroundings and a sign of the point you are looking for), and the activity is equipped with a compass to help you find where you are. The person who finishes the shortest time will win the game by finding the most points. In fact, in popular terms, it can also be said to be a kind of physical activity similar to treasure hunting, which is richer and more interesting than running.

Derived from the Swedish word orientering bai, its original meaning is: to travel through the unknown with the help of a map du and a compass. Directional DAO

It is often seen as an important tool in daily life, work and outdoor recreation, a tool to find quiet fishing grounds, remote picnic spots, and a tool to help determine one's place in the forest and get out of the forest. Military personnel, field surveyors, hunters, anglers, hikers, mountaineers, explorers, and many others have had the opportunity to appreciate the importance of orienteering. As more and more people participate in outdoor sports with the theme of returning to nature, orienteering has become a necessary survival skill.

As we will see, the application of orientation is almost ubiquitous in modern life, and its importance lies not only in its usefulness, but also in its fun.

Orienteering. It is a kind of use of a map, a compass.

or other navigation tools, within a set range, through various obstacles on the way, quickly reach each target point, and complete the tasks of each point, and finally reach the end of the movement.

Foul. Anyone who commits any of the following acts is guilty of a foul and shall be disqualified

1. Those who intentionally interfere with others' competitions (including committing any other bad words and deeds of the same nature);

2. Deliberately damaging the markers, signs and other competition facilities;

3. Take a vehicle during the race.

Marcher; 4. Those who fail to pass all the checkpoints and forge the dot pattern.

Skill. 1. Rough calibration.

The directions on the off-road map are: up north, down south, left west, right east. Once we have correctly identified the direction on the spot, we only need to point the top of the off-road map to the north of the spot, and the map will be calibrated as soon as the top of the map is facing the north of the spot. This method is quick and easy and is the most commonly used method in orienteering competitions.

2. Use the magnetic north line (MN line) for calibration.

Make the directional arrows " " in the transparent compass box face the top of the map, and make parallel lines on either side of the arrows.

The map is calibrated when it coincides (or parallels) with the magnetic north line on the off-road map, and then rotates the map so that the north end of the magnetic needle aligns with the magnetic north direction.

3. Use straight and long features to calibrate Use straight and long features (such as roads, earth walls, ditches, and high-voltage lines.

etc.) to calibrate the map, first of all, this section of the straight feature should be found on the map, compare the terrain on both sides, so that the map and the position of the relationship between the map and the local geomorphological points are roughly consistent, and then rotate the map, so that the straight feature on the map is consistent with the direction of the straight feature on the spot, and the map has been calibrated.

Advantages of orienteering.

Orienteering is a very healthy and intelligent sport, which is a sport that attaches equal importance to intelligence and physical strength.

It can cultivate students' independent analysis and problem-solving skills and good logical thinking skills.

It is also a family sport. On weekends, the family returns to nature, relaxes, entertains themselves, and rapproches. Increase the fun.

It is also an elite talent sport. Because it is based on challenges, the courage to try solutions that have never been tried before, and the requirement to reach the world's top goal with the highest timeliness from the legs to the brain.

The above content refers to Encyclopedia - Orienteering.

Orienteering. orienteering) is also known as a "scavenger hunt", and the basic form is based on physical fitness.

and the use of orientation technology, in the natural environment to quickly find pre-set checkpoints, the integration of physical fitness, intelligence, leisure as a whole, has its distinctive personality characteristics. It is a very healthy intellectual sport that focuses on both mental and physical strength. Adequate preparation is required before going on orienteering, as there are certain safety hazards associated with this project.

Precautions are as follows:

1. Be sure to walk at your own speed: don't be reckless and bury your head in the rush, which will consume a lot of physical strength, and the result is that you can't reach it quickly. If you're hiking with a lot of people, it's a good idea to find a companion who is traveling at a similar speed as you.

2. Scientifically measure your physical fitness: the first few times you go out hiking, it is best to insist on walking for a few hours, rather than planning how far you must go.

3. Don't just walk with your head down, and miss the surrounding scenery: Hiking outdoors, physical fitness is only one of the purposes, don't go wild for some so-called "self-abuse" purposes, and sometimes the gains outweigh the losses. Remember that when hiking outdoors, the best pace is one that can sustain yourself for a full day.

4. Learn to rest the footwork: for walking, everyone has their own set of methods, when hiking, you should use a more comfortable way to walk, so that your physical strength can be used scientifically and effectively.

5. "Eat and drink more" when orienteering: The definition of eating and drinking more is not overeating, if you eat too much, it is estimated that you may not be able to walk the road. Eating and drinking here refers to the frequency of eating and drinking, and when hiking is laughing, the human body loses a lot of calories, and in order to replenish physical strength, it is necessary to replenish water and food in time.

Drink plenty of water before climbing a big hill. If the weather is hot and you sweat a lot, you can add a little salt to your drinking water.

6. In the process of hiking, you should pay attention to scientific rest: generally every 50 minutes you need to rest for 10 minutes, and different people can measure the addition and subtraction according to their own situation.

7.Familiarize yourself with the compass.

How to use devices that can call for help, such as watch positioning, to understand the terrain and topography in advance.

Remember to call for help**.

Orienteering precautions are as follows:

1. First of all, orienteering has high physical requirements, whether it is hiking or cycling, it is a very physically demanding sport, because it is outdoors, the area range is relatively large, so we should pay attention to the usual exercise.

2. Secondly, we must do a good job of warm-up exercises to prevent twisting to the ankles and other joints during the orientation process and prevent ligament strain.

3. Hold the compass in your hand to clarify the direction, learn how to use the compass in advance, learn to read the map, what the different colors on the map represent, what the different symbols represent, and avoid running to the forbidden place or the river.

4. Plan the route, some of the points on the route are not easy to pass, at this time we need to re-plan the route, try to take the big road instead of the small road, take a spacious place, and avoid crossing the bushes.

5. Avoid being bitten by animals and scratched by branches. Because orienteering is outdoors, and generally in large parks and forests, there will be a lot of trees, and there are some poisonous animals, so in the process of orienteering, we must protect ourselves, do not go to the kind of gloomy and humid places, do not require the nearest directly across the woods, into the water across the river state vertical and so on.

6. The equipment to be carried should be light and convenient. Because orienteering is not only for orienteering, but also for running, running is good for physical strength, so we carry a little light and practical things on our bodies so that it will not burden orienteering.

7. Teamwork is also very important, take the orienteering in the usual classes, we are generally a team of three or five people, at this time, the high cooperation between the team is the key to spend less time and can be completed quickly, not everyone here is running up and some members are still walking slowly to find a mark, which is not conducive to the results of the whole team, therefore, when choosing team members, it is also necessary to pay attention to the lack of traces.

8. Orienteering is a very pleasant outdoor sport, which avoids boredom and gives everyone a new way to exercise, so it is also important for us to maintain a good attitude and a happy mood.

Before you know the dos and don'ts of orienteering, you need to know what orienteering is:

Orienteering is a kind of sport that uses a map, compass or other navigation tools to quickly reach each target point through various obstacles on the way within a set range, and complete the tasks at each point, and finally reach the end point.

The nature of orienteering is divided into: professional competition, team building and expansion, and leisure and entertainment.

Precautions: Be able to quickly identify the direction in the field: learn how to correctly read the map, recognize the map, and grasp and grasp the key information on the map in the shortest possible time.

Able to use the north arrow: try to keep the north arrow level during the use of the north code family needle; Do not get too close to iron and magnetic substances; Don't mistake the S end of the magnetic needle for north, causing a misjudgment of the direction of 180°. The direction of the compass underneath the high-voltage power lines is sometimes inaccurate.

3.Seriously, carefully, and calmly in the race, choose the route correctly. Since orienteering activities are carried out in the wild, sometimes it is possible to get lost, so don't panic, calm down, and find the right direction against existing equipment such as maps and compasses.

4.The equipment must pay attention to safety, and must also bring complete equipment to avoid the problem of incomplete equipment. In addition to orienteering equipment, other equipment should be prepared.

Orienteering equipment includes: compass, bib number, checkcard (for timing), dot flag (checkpoint marker), signer (to record information for the visit card) and professional orienteering map. Other equipment includes sneakers or trekking shoes for cross-country travel, suitable clothing for trekking, proper drinking water, and food for those who are late to the country.

5.Have confidence in yourself and believe that you are the best. Be confident in yourself, if you are flustered, nervous, and have doubts about yourself before the race, then you are one step away from success, you must have confidence in yourself, especially before the start of the mind calm, not panic.

In the competition, you must fully believe in your own strength, have a clear mind, and complete the game task with your own ability.

1.Adjust your mindset before you set off, think about what you should do during training, and concentrate Serishiro's attention from beginning to end when running the map;

2.After getting the map, the first step is to calibrate the map, that is, to make sure that the direction of the map arrow is the same as the direction of the red end of the north arrow;

3.Quickly find out the starting point, and the first point where the starting point extends is the No. 1 point mark;

4.In the completion of the whole route, the first point is particularly important, so the first point mark should be accurate, strive to be in place in one step, and establish firm confidence for the whole route;

5.When running from one point to the next, pay attention to which direction the next point is, so that when you turn to the left, the map should turn to the right. In the same way, if the body turns to the right, the map turns to the left. Turning backwards is the same thing;

6.Look at the map while running, but not the more you see, the better, when you look at the map, you must simplify the map, and every time you look at the map, you must get the information that is helpful to your own progress, such as choosing a good handrail, attack point, etc., so that people can run on the ground and walk on the map;

7.Run to ** to know clearly your position on the map, you can use our thumb to hold down the standing point, move your thumb while running, the next time you want to look at the map to find your own position, just look at your spring thumb on it;

8.Learn to use the field environment to demarcate the map, such as the direction of the road, the direction of the building, etc.;

9.It must be done in the correct order of the route, and it cannot be messed around;

10.Remember that the map is held with the left hand, don't be greedy and turn to the right hand, but also learn to fold the map and fold the map that you can't use for the time being.

a Ability to quickly orient in the field;

b Proficient in the use of maps and compasses;

c Good at long-distance trail running;

d Decisive and careful, able to quickly choose the best route of travel.

Exercising in the wild, with fresh air, is very beneficial to human health. Take a look at the above 10 points before each training session, and ask yourself what I have achieved and what I need to improve after training. Every teenager is welcome to devote themselves to orienteering, strengthen their bodies and lift their spirits!