Theories and techniques of volleyball, basic techniques of volleyball

The basic techniques of volleyball are: preparing posture and movement, serving, cushioning, passing, smashing, and blocking.

1. Prepare posture and movement: Prepare posture and movement: Feet slightly wider than shoulders and heels are slightly raised, legs bent, upper body leaning forward, center of gravity forward, hands in front of abdomen. Relax your upper body, keep your eyes on the ball, ready to start and move.

2. Serve: Boys can also play volleyball, but in terms of serving action, men and women are slightly different. Girls use the side underhand serve, and the letter is weak while the boys have great strength, and the front uphand serve.

3. Cushion the ball: use the arm to hit the ball upward from the lower part of the ball by using the ** force of the ball. The cushion ball is mainly used to receive the serve and smash the ball, and the types of cushion techniques of volleyball can be divided into serving cushions, catching and returning the ball, and cushioning the second pass.

4. Passing: a technical action that uses the coordination of the whole body and the elasticity of the fingers and wrists to meet the ball. Passing methods include forehand passes, back passes, jump passes, side passes, one-handed passes, etc.

The passing action consists of five action parts: preparing posture, facing the ball, hitting the ball, hand shape, and force.

5. Smashing the ball: The smasher jumps up in the air, waving his arms quickly, and finally hits the ball with his palm. Including frontal smashes, hook smikings, fastball smashes, etc.

6. Blocking the net: A technique for the blocker to block the opponent from hitting the net above the ball over the net, which has a certain degree of sliding and burning aggression, and is divided into single blocking and collective blocking.

Summary. Introduction to the basic skills of volleyball: the ball is thrown by the player, and only the ball is hit from the two markers in the upper part of the court area.

The serve is the beginning of the game and the attack. It is the only technical action in volleyball technique that is not subject to other constraints. A strong serve can not only score points directly, but also weaken the offense of the destructive pair, disrupt the deployment of the pair, and theoretically deter the pair.

Introduction to the basic skills of volleyball: the ball is tossed by the player, and only the ball is hit from the inside of the two markers on the court. The serve is the beginning of the game and the attack.

It is the only technical action in volleyball technique that is not subject to other constraints. A strong serve can not only score directly, but also weaken the offense of the Destroyer Pair, disrupt the Reputation Oak deployment of the Pair, and theoretically give the Pair a deterrent.

Passing the ball is a technical action that is completed by kicking the ground and extending the arms with the help of the chest and above, and the amount of the fingers of the wrist. The main function of passing the ball is to pass the ball to the rest of the players to attack or attack directly. Whether a team's offensive ability can be fully utilized depends to a large extent on the team's passing and guessing the edge.

In order to gain superiority and make offensive tactics fast and changeable, the transmission plays a core role. The cushion ball is a technical action to hit the ball with the help of kicking the ground and raising the arm, and the front of the double forearms. The cushion ball is more important in the game than receiving the serve, smashing the ball and receiving the return ball, and it is an important technique to strive for more points and lose fewer points in the game.

The way in which the ball is quickly wiped from the top to make it quickly and unexpectedly enter the court is a remedial style of play to compensate for the over-passing of the ball, which will cause a mistake in the probe, but sometimes this style of play is deliberately adopted to form a two-ball shot.

Volleyball tips are as follows:

1. Pace. It is important to be good at using footwork, which is what we call "positioning", and flexible positioning can go a long way in guaranteeing our victory. In order to develop our strength and strategy, we need to use flexible pace to reach the best hitting position.

In volleyball footwork, the problems that need to be solved are posture, movement, braking, and various take-offs, etc.

2. Prepare a posture of finger disturbance.

As we all know, when playing volleyball, there is always a preparation posture, which is generally divided into half squat, half squat, and low squat according to the height of the body's weight; The first pass is generally a half-squat, of course, there are also low squats, second-passers, blocking and smashing and other preparation postures, a Li Sou is generally higher than a half-squat; When it is difficult to defend, protect or receive the ball, the preparation posture is generally a little lower in order to deliberately attack. Among these people, boxing protectors are usually lower than others.

3. Take off. As a volleyball player, the bouncing power is very important, and the bouncing power is used throughout the volleyball game. In the race, in addition to the rhythmic run-up and jump, you should also seize the rhythmless explosiveness.

For volleyball players, it is a sport that tests reflexes, explosiveness and thinking skills. Athletes often have to consider the time, direction, number of steps, etc., when taking off, which is not what their teammates need, and so on.

Volleyball is one of the ball games, the court is rectangular with high nets in the middle, and the two sides of the game (six players on each side) occupy one side of the court, and the players use their hands to hit the ball from the net to the air. The ball used in volleyball is made of sheepskin or artificial leather, and the rubber is made of gall, and the size is similar to that of a football.