Is green tea powder with yogurt used to start brewing?

Green tea powder is drunk with hot water and yogurt every morning.

Just stir and you're done. When mixed with water, the taste is even more unpleasant.

There is iron in milk, but adding green tea will make the iron in milk not easily absorbed, and it is also not good for the stomach.

Lubi green tea powder is to crush green tea into green tea powder of more than 600 mesh by instantaneous crushing method, to maximize the maintenance of the original natural green and nutritional and pharmacological components of tea, without any chemical additives, in addition to direct drinking, can be widely added to all kinds of flour products; Cold guessing shouts frozen products; Candy chocolate, melon seeds, moon cake special fillings, medicine and health products, daily chemicals, etc., in order to strengthen its nutritional and health effects.

Green tea and yogurt can not be drunk together, the ingredient tannic acid in green tea has a strong astringent effect, not only can be combined with the calcium in yogurt, reduce the absorption of calcium, but also inhibit the intestinal absorption of milk fat and calcium, reduce the nutritional value of yogurt.

There is also an ingredient called tannic acid in green tea, which has a strong astringent effect, which will affect the absorption of nutrients in yogurt, if green tea and yogurt are drunk at the same time, it will reduce the nutritional value of yogurt, and it will also cause stomach discomfort and even form stones.

In addition to yogurt, it cannot be eaten with green tea, and it is also not suitable with other teas. All teas have tannic acid, which can cause discomfort when consumed at the same time, and the nutritional value of both will be offset, which is not only bad for the stomach and intestines, but also produces stomach stones.

1. Green tea is a tea that has not been fermented, that is, the fresh leaves are directly fried in a hot pot after being spread and dried, so as to maintain its green characteristics.

2. Tea not only has the pharmacological effects of refreshing the heart, clearing heat and relieving heatstroke, eliminating food and phlegm, removing greasy, clearing the heart and removing annoyance, detoxifying and sobering up, quenching thirst, reducing fire and brightening eyes, stopping dysentery and dehumidification, etc., but also has certain pharmacological effects on modern diseases, such as radiation sickness, cardiovascular and cerebrovascular diseases, and cancer of oranges.

3. The slow bitannic acid in tea will hinder the absorption of calcium in milk.

4. Milk is alkaline and difficult to digest, and tea is also alkaline, and drinking both at the same time can easily cause indigestion or gastrointestinal acid-base imbalance.

Yogurt cannot be eaten with the following foods, so the two can be eaten together.

1. Bananas. Bananas are rich in nutrients and have certain effects on improving cardiovascular and cerebrovascular function. However, yogurt cannot be eaten with bananas, and bananas and kefirt are easy to produce carcinogens.

Some people who are prone to diarrhea due to spleen and stomach deficiency are more likely to have abdominal pain and diarrhea after drinking yogurt that has just been taken out of the refrigerator and bananas, a "slippery intestine" food that promotes intestinal peristalsis.

2. Soybeans. Kefir is rich in calcium, and the chemical components contained in soybeans affect the digestion and absorption of calcium. So yogurt is best not eaten with soybeans.

Yes, yogurt should not be eaten with the following foods:

Yogurt + soybeans: sour milk is rich in calcium, and the chemical components contained in soybeans affect the digestion and absorption of calcium Yogurt + bananas: eating together is easy to produce carcinogens.

Precautions for eating yogurt:

Contraindications: Patients after gastrointestinal surgery, diarrhea or other intestinal diseases should be cautious.

Suitable for people: It can be eaten by the general population. It is especially suitable for people who are weak, lack of qi and blood, malnutrition, dry intestines and constipation; Patients with hypercholesterolemia, arteriosclerosis, coronary heart disease, fatty liver; Cancer patients, especially those with gastrointestinal cancers; Dry people.

It can not be put together, the astringent effect of tea lovers, and the combination with the calcium in yogurt will reduce the absorption of calcium for more than an hour.

It should be possible, because freshly brewed milk tea is made with tea and milk.

You can drink it 1 hour apart.

1. After getting up in the morning, yogurt green tea powder.

Every morning after waking up: eat yogurt and green tea powder on an empty stomach (please note that yogurt, not yogurt or lactic acid bacteria drink; It is also paired with green tea powder, which must be powder, and it is sold in tea shops! ）

Appearance characteristics: sticky, astringent, definitely not a food with both color and flavor! However, after eating it, the effect is very fast, the first time is usually 20 minutes, and then it is only 5 minutes, and you will run all the way to WC!

2nd and 3rd meal arrangement.

Skip breakfast, or eat an apple;

At noon, one dish and one or two meals; It is also considered a normal meal;

In the evening, eat more vegetables, eat less than half a bowl or no rice, and add some fruit;

The drink of the day is plain water or tea!

3. Exercise. Ride a bike.

I don't do any exercise every day, that is, I commute by bicycle, which adds up to 1 hour at most.

Although the work is busy, it is within the normal range!

Anyway, this method is really effective, and it's obvious that yogurt is good for the body, and the freckles on the face have faded a lot!

Pro tip: If you're doing a ride-specific exercise, do it in moderation. It's not enough to just keep an eye on the distance you're riding, you can keep your body in shape if you encounter resistance while riding.

Ride for at least 30 minutes at a time, but no more than 60 minutes. Relax your upper body when riding to avoid shoulder and neck soreness; Don't press your body too low when riding, as this will limit your abdominal breathing.