I m about to give birth, what should I do if my feet are swollen so badly, please everyone, thank yo

Swelling during pregnancy is a normal physiological phenomenon, but don't let it go. Here are some ways to relax yourself and reduce the symptoms of puffiness. Why is edema more likely to occur during pregnancy?

1.The enlarged uterus compresses the inferior vena cava, causing blood stasis in the blood vessels of the pelvis and lower limbs, poor blood flow, increased pressure, and water penetrates into the intercellular fluid under the action of pressure to form edema. 2.

After pregnancy, hormone secretion increases, allowing the expectant mother to accumulate more sodium in the body, so that more water is absorbed and retained in the body, causing edema. How to relieve the symptoms of puffiness? 1.

Lie flat on your back and elevate your feet. It is difficult for venous blood from the lower body to return to the heart because the human heart is so far away from the feet. Venous blood is sent back to the heart by the contractility of the muscles and a certain "valve" in the blood vessels, so lying down with your feet slightly elevated will make it easier for the blood to return to the heart and the edema will be easier to resolve.

2.When sitting, keep your feet slightly high. In order to allow the venous blood accumulated in the legs to return to the heart, you can put your feet on a small table when sitting on a chair; When sitting on the floor, use the seat cushion and other cushions to raise your feet.

3.Do a walk and exercise appropriately. With the contraction of the calf muscles, venous blood can be returned to the heart smoothly, so walking is effective in preventing edema.

4.Swimming Swimming is also an exercise that exercises the legs and makes it easier for venous blood to return to the heart. So after getting permission from your doctor, try swimming!

5.Pay attention to a balanced diet Excessive salt intake can cause edema. During pregnancy, it is important to control the balance of salt intake.

Fast food contains a lot of salt, so it is recommended to use as little as possible during pregnancy. 6. Hold things up and down This kind of exercise involves moving the feet up and down, which will use the muscles of the calf, thus helping to prevent vein tumors. It's easy to lose your balance when your stomach gets bigger, so be sure to hold on to things like pillars, walls, or tables.

7.Massage (let Daddy help) Massage to promote blood circulation is very effective in preventing edema. The technique of the massage is to gradually move upwards from the feet to the calves to help the blood return to the heart.

If you do it before bedtime, it can relieve leg soreness and help you sleep, and it is also a good choice to massage when you take a bath. What puffiness should not be overlooked? After clinical research, it has been found that almost 2 3 expectant mothers will have edema of varying degrees by the time they are close to delivery.

After lying down or sleeping overnight, the next morning, the symptoms will be reduced or completely gone, which is normal physiological edema. If the swelling does not subside after rest and salt intake control, and there are signs of worsening, you should go to the hospital as soon as possible. In addition, if you have any of the following symptoms, you should go to the hospital for a check-up as soon as possible

The puffiness appears in the morning, the fingers are swollen, and it is difficult to take off the ring. * Gain more than 500 grams of body weight in 1 week. * Sensation of tingling on the outer thighs, tingling in the fingertips, or no sensation.

At this stage, some pregnant women will have swelling on the surface of their feet or calves, and the swelling will be aggravated if they stand or squat for too long or tie their belts too tightly. Generally, edema is not accompanied by high blood pressure and protein in the urine, which is a normal phenomenon after pregnancy. If the swelling gets worse gradually, go to the hospital for a check-up.

Pay attention to prevent constipation, eat more foods containing crude fiber, such as green leafy vegetables, fruits, etc., and drink more water, at least six glasses of boiled water a day. Pregnant women with edema should drink less water at night and enough during the day.

Don't worry, it's slowly back to normal after giving birth, I have the same experience as you.

Everyone who has had a baby knows that the body reacts in a variety of ways during pregnancy. Some people will have swollen feet, which is normal. Pregnant women should not take this lightly as swollen feet are a common phenomenon as some swollen feet are a sign of an abnormal physical condition.

So, what should pregnant women do with swollen feet? What happens to a mother's swollen feet after giving birth?

1. After pregnancy, the blood volume gradually increases from 6 weeks, reaches a peak at 34 weeks, and remains at this level until two weeks after giving birth before returning to the pre-pregnancy level. Blood volume can increase by about 40% compared with non-pregnancy, so when blood volume increases, interstitial fluid also increases.

2. Because when blood increases, the increase in plasma is more than the increase in blood cells, so the blood components will be relatively diluted, and the relative concentration of plasma albumin is also lower than that during non-pregnancy. Plasma albumin is the main component that maintains plasma osmolality. Plasma osmolality is lower during pregnancy than during non-pregnancy.

This allows water from the bloodstream to easily penetrate into the interstitial fluid, causing edema of the lower extremities.

3. The enlargement of the uterus after pregnancy increases the pressure in the pelvis, which affects the venous blood flow of the lower limbs. This is also one of the important causes of edema of the lower limbs. If edema during pregnancy is mild after rest or sleep, it is physiological and there is no need to worry.

The above causes of edema are normal. However, if edema is significant and does not resolve, further examination should be made for other pregnancy complications, and prompt diagnosis and **.

The first thing to do is to make sure you're eating enough protein. Be sure to eat livestock, poultry, meat, fish, shrimp, eggs, milk and other animal foods and legumes every day. These foods are rich in high-quality protein.

Pregnant women with anemia should also pay attention to eating animal liver 2 to 3 times a week to supplement iron.

To cope with swollen feet in pregnant women, eat more vegetables and fruits. Vegetables and fruits contain many essential vitamins and trace elements. They improve the body's resistance, strengthen metabolism, and also have a detoxifying and diuretic effect.

Pregnant women should not forget to eat vegetables and fruits every day.

Don't eat salty foods. When edema occurs, eat bland foods and avoid salty foods, especially pickles, to prevent the edema from getting worse.

Control the water intake. Pregnant women with severe edema should control their water intake appropriately.

Eat little or no foods that are difficult to digest and prone to flatulence (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.). ) to avoid causing bloating, blocking blood return and aggravating edema.

If there is a problem of swollen feet of pregnant women, we must first figure out what is going on with swollen feet, and do the above five steps for physiological swollen feet, I believe that to a certain extent, it will solve the doubts of many families about what to do with swollen feet of pregnant women.

After giving birth, some mothers' feet are so swollen that loose slippers can't fit in, and women feel very uncomfortable, what is the cause of postpartum foot edema? In the late stage of pregnancy, the feet are a little swollen, and the mother feels that she has given birth to the child, so it stands to reason that the feet will not be swollen anymore, why are the feet still swollen after giving birth?

The causes of postpartum foot edema are as follows:

1. Edema left over during pregnancy. After giving birth, the body does not fully recover, and the edema does not have time to subside before pregnancy, and it takes a long time for the feet to regain their previous slender appearance.

2. The diet structure is unreasonable. Postpartum dietary imbalance, a single type of diet, and hypoproteinemia during childbirth cause edema in many ways.

3. Hypertension during pregnancy. High blood pressure during pregnancy, blood pressure does not return to stability after childbirth, which leads to edema of the feet.

4. Liver and kidney dysfunction. There is a disease in the liver and kidney of the mother, which brings edema, and it is necessary to do hematuria and kidney function tests to determine.

If there is a problem of edema in both feet before pregnancy, it is indeed necessary for a period of time for the edema to subside after childbirth, so the mother should not be so surprised by the symptoms of edema in her feet. Rest more after giving birth, maintain a balanced and nutritious diet, and after the body wound recovers, you should get out of bed and move, not stay in bed for a long time.

Sudden swelling near the due date does not mean that you have to give birth, because the sign of imminent birth is usually that the amniotic water has broken and the stomach feels severe pain.

It's normal, some people are swollen and some people aren't. I was like you, and the doctor said it was fine.

This is normal, just move around a little more.

I'm going to be swollen too....It started to swell when it was a month before the due date, and it was said that it would be fine after giving birth