What vegetables should women eat when they enter menopause?

At this stage, because it is easy to have yin deficiency in the liver and kidney, it is better to eat some food that nourishes the liver and kidney. For example, beef, pork liver, black sesame seeds, tomatoes, oysters, mung beans, chestnut rice, grapes, etc. are all good choices. Regarding menopause, I have checked some information, Chinese medicine is called premenopausal and postmenopausal evidence, women reach this stage of kidney qi from the prosperity of the gradual decline, Tian Qi exhaustion, this is a physiological phenomenon.

Kidney yin deficiency often leads to liver yin deficiency, so at this stage, liver stagnation and qi stagnation will also be accompanied by kidney yin deficiency, so the liver and kidney yin deficiency syndrome type is common in menopause. In addition to eating foods that nourish the liver and kidneys, you can also eat Tong Ren Tang Kun Bao Pill to recuperate, which has the effect of nourishing the liver and kidneys, calming the liver and yang, calming the nerves, and nourishing blood circulation. It is suitable for women before and after menopause, menstrual disorders caused by liver and kidney yin deficiency, hot flashes and sweating, insomnia, forgetfulness, irritability, dizziness, tinnitus, dry throat and thirst, soreness in the limbs, joint pain and other symptoms.

Regarding this issue, we need to understand that women can eat estrogen-rich foods during menopause, which is conducive to increasing the level of hormones in the body, which can alleviate the discomfort of menopause. The foods that should be eaten during menopause include soy products, royal jelly, kiwifruit, strawberries, dried fruits, etc., which are comprehensive and sufficient in nutrition and are conducive to supplementing the needs of protein, vitamins and trace elements. Women should exercise appropriately, exercise, enhance their physique, and maintain their relaxed mood during menopause, which is conducive to regulating hot flashes, insomnia, dreams, and irritability caused by menopause.

Menopause is a normal physiological period of the female body, during which due to the decline in hormone levels and secretion, menstruation will stop and enter old age, pay attention to adjust their psychological state.

Menopause is a stage that every woman must go through, during this long duration, special days, women will have a lot of physical abnormalities, so when women reach menopause, what foods can be eaten to relieve the discomfort of menopause?

1. Whole grains.

Such as oats, brown rice, etc. There are a lot of B vitamins in these grains, as well as many minerals, such as magnesium, iron, zinc, etc., which help to improve the body's metabolism and have a certain soothing effect. In addition, many whole grains contain soy isoflavones, which can give women estrogen supplements, which makes them feel more comfortable.

2. Nuts.

Nut foods are rich in unsaturated fatty acids, and most of them are rich in vitamin E and magnesium. It is beneficial to assist women to normal during menopause, and can also delay aging and prevent cardiovascular and cerebrovascular diseases.

3. Soybeans and soy products.

The soy isoflavones in beans have a certain effect on improving menopausal discomfort and preventing osteoporosis in menopausal women.

4. Milk and honey.

Milk food can improve the sleep quality of menopausal women, and honey can maintain women's ovaries.

5. Fruits.

Fruits with high dietary fiber can promote gastrointestinal peristalsis, and the rich vitamin C in fruits also has the effect of antioxidant and anti-aging.

In addition, menopausal women should also eat more foods containing phytoestrogens, such as soybeans and black beans, in addition to these, Siyan Jinchaoan is also a good choice, it contains soy isoflavones and kudzu powder is a natural phytoestrogens, which can nourish the ovaries and delay aging.

Menopause is something that every woman will experience, it is also a phenomenon of natural aging of the body, at this time the body and appearance will change, so at this time menopausal women need to eat some food to help the body adjust. So what foods are good for women to eat during menopause, let's take a look.

1. Lychee

Lychee shape and color are beautiful, the quality is delicate and delicious, the ancients respected it as the best product in the fruit, called it the fairy fruit, the Buddha fruit, it is the nourishing fruit that the folk have always liked to use, it has the effect of rejuvenating and replenishing qi, and it is also a good nourishing product in the menopausal health fruit.

2. Longan

Longan was called longan in ancient times, and it was as famous as lychee. The nutritional value is far higher than that of ordinary fruits, and it has been known as a nourishing product like lychee since ancient times. Ming Dynasty physician Li Shizhen said:

Lychee is the most expensive food, and longan is good for nourishment. "Longan has the effect of appetizing and invigorating the spleen, replenishing deficiency and longevity, and has a good effect on menopausal health, relieving anemia, palpitations, insomnia, forgetfulness, intestinal wind and blood.

3. Walnuts

Walnuts are known as "longevity fruits" and are good fruits for nourishing the body. The medicine of the motherland has long recorded its health preservation effect, and it is believed that it has the effects of "tonifying the kidneys and strengthening the essence, replenishing qi and nourishing the blood, moistening the blood, warming the lungs and moistening the intestines, and fixing the teeth and black hair", which is an excellent choice for menopausal health.

4. Goji berries

Goji berries are flat and sweet, and are the most commonly used in traditional Chinese medicine to nourish the liver and kidneys'Traditional Chinese medicine, folk are also accustomed to use wolfberry to make tea to tonify the liver and kidneys. It is suitable for all menopausal women, and it is beneficial to those who have liver and kidney yin deficiency, yin deficiency and fire, dizziness, backache and weak legs.

5. Lily

Lily is also a kind of tonic food, which has the effect of moistening the lungs, replenishing deficiency and calming the nerves. It is most suitable for women who have mental disorders, irritability, palpitations, delirium, insomnia and restlessness during menopause. "Rihuazi Materia Medica" once said that it has the effect of reassuring, calming the gallbladder and nourishing the five organs.

6. Lotus seeds

Lotus seeds are sweet and astringent, which is beneficial to kidney qi, heart qi, and spleen qi. In the "Compendium of Materia Medica", it is said that "lotus seeds give heart to the kidneys, thicken the stomach and intestines, consolidate essence and qi, strengthen muscles and bones, replenish weakness, and benefit the ears and eyes". It is suitable for women who are restless, irritable, insomnia, or sleepy at night, and have weak bodies.

7. Mussels

Mussels have the effect of nourishing the liver and kidneys, and benefiting sperm and blood. "Huiyan of Materia Medica" said: "Mussels, nourishing deficiency and kidney medicine."

Qing King Meng Ying Yiyun "tonifies the kidneys, nourishes the blood and adds essence". Therefore, menopausal women with liver and kidney yin deficiency, dizziness and tinnitus, palpitations and sweating, menstrual disorders, backache and weak legs should eat it regularly.

8. Soft-shelled turtle

The soft-shelled turtle is flat and sweet, and has the effect of nourishing yin. Qing King Meng Ying said that it can "nourish the yin of the liver and kidneys, and clear the heat of deficiency and labor". Therefore, it is most suitable for those who have yin deficiency in the liver and kidney, or yin deficiency and internal heat, heat and heart fever, or heat and restlessness, or dizziness and backache, menstrual disorders, or hot sweating, and tongue coating and peeling.

9. Beef

Since women have long menstrual periods throughout their lives, this makes them more prone to anemia than men. Low levels of iron in the blood can cause severe fatigue. To get enough iron, eating beef is a good way to go.

10. Soy products

Soybeans and soy products are rich in soy isoflavones, known as "phytoestrogens", which can improve the discomfort caused by menopausal hormonal changes, and can also prevent osteoporosis and cardiovascular and cerebrovascular diseases.

Speaking of "menopause", everyone is always easy to think of a series of symptoms such as osteoporosis, flushing, insomnia, fatigue, depression, emotional instability, etc., which have a great impact on the life and health of menopausal women.

1. Seaweed

Seaweed, kelp. Seaweed can supplement calcium and iron, so that women have a good complexion, and the B vitamins and iodine in it can also promote metabolism and help menopausal women relieve stress.

2. Milk

Milk, yogurt. In addition to calcium, tryptophan and B vitamins contained in milk can also help maintain the normal functioning of the nervous system and improve the poor sleep quality during menopause.

3. Fruits

Cherries, apples. Fruits with high dietary fiber can help women improve the situation of poor bowel movement caused by poor gastrointestinal peristalsis. In addition, vitamin C in fruits can be antioxidant and help slow down the aging process.

4. Soybeans and their products

Soybeans, tofu, soy milk. This type of food is rich in soy isoflavones, which are known as "plant estrogen", which can not only improve the uncomfortable symptoms of menopause, but also have multiple effects such as preventing osteoporosis and preventing cardiovascular and cerebrovascular diseases.

5. Seafood

Dried small fish, saury, shrimp. Deep-sea fish is rich in omega-3 unsaturated fatty acids, which can help menopausal women reduce triglycerides in the blood and reduce the possibility of cardiovascular and cerebrovascular diseases.

6. Vegetables

Spinach, broccoli. Vegetables are also high in dietary fiber, and the carotene in dark vegetables can be converted into vitamin A in the body, which helps maintain eyesight and prevent presbyopia. Dark green leafy vegetables also contain magnesium, which helps to stabilize the nerves and enhance sleep quality.

7. Nuts

Sesame seeds, walnuts, almonds. Nuts contain unsaturated fatty acids and vitamin E, and are also one of the most important nutrients in magnesium, which can balance the metabolic activities in menopausal women, and also have the effects of delaying aging, preventing cardiovascular and cerebrovascular diseases and improving facial flushing.

8. Fungi

Shiitake mushrooms, enoki mushrooms, black and white fungus. The polysaccharides in mushrooms can improve immunity and anti-cancer, while the high-fiber, low-calorie properties can also help women maintain their ideal weight. In addition, cooking with mushrooms can increase the flavor of the dish and reduce the intake of salt and seasonings in menopausal women.

9. Whole grains

Oats, brown rice, embryo rice. Whole grains are rich in B vitamins and minerals such as magnesium, iron, and zinc, which can help menopausal women increase their metabolism and soothe restlessness. In addition, oats, brown rice, and embryo rice also contain soy isoflavones, which can help women supplement phytoestrogens and make menopause more comfortable.

1. Eat less high-fat and sugary foods.

We must learn to control our diet, eat less high-fat and sugary foods, and maintain the habit of exercising.

2. Eat more fish, shrimp and beans.

Consume more protein, preferably low-fat dairy products, fish, shrimp, and beans contain high-quality protein, so you can eat more. Beans contain isoflavones, which can act as estrogen-like hormones and relieve the symptoms of menopausal discomfort.

3. Eat more vegetables, fruits, and whole grains.

Eat more fiber-rich vegetables, such as: bean sprouts, radish, taro, potatoes, cucumbers, etc., can help the secretion of digestive juices, strengthen gastrointestinal peristalsis, and the staple food should be eaten with coarse and fine grains, so that it is healthier.

4. Drink less coffee.

Coffee can cause hot flashes and make your blood vessels dilate, so women should drink less coffee, as long-term consumption of coffee may lead to problems such as osteoporosis. Menopausal women are prone to heat and insomnia, and drinking coffee can only worsen your symptoms.

1. Lily porridge.

Boil the porridge with 60 grams of lily, 30 grams of raw land and egg yolk, and after the porridge is cooked into a paste, add sugar to taste. Lily porridge can improve menstrual disorders, dizziness, tinnitus, insomnia, dreams, waist pain and other problems in menopausal women.

2. Shou Wu Astragalus Black Chicken Soup.

Wash the black chicken, cut it into small pieces, then put the astragalus, shou wu and red dates into the pot together, add water to boil, cook for about 2 hours, and then add salt to taste. Shou Wu Astragalus Black Chicken Soup can improve the condition of menopausal women with weak qi and blood, liver and kidney insufficiency.

3. Jujube white fungus soup.

Wash the white fungus and jujubes, then add water, put them in a pot and cook for about two hours, after cooking, add rock sugar to taste. Jujube white fungus soup can alleviate the problems of insomnia, dreams, irritability, hot flashes and night sweats in menopausal women.

4. Porridge with mountain meat.

Put the mountain corn and japonica rice together, add 500 ml of water, boil it over low heat and cook it thoroughly, and drink a bowl on an empty stomach every day when you are born prematurely. 10 days for a course of treatment, a week of rest and then 10 days of continuous 2-3 courses of treatment. Yamagi porridge can relieve back pain, sweating, and high blood pressure during menopause.

5. Japonica rice and sour jujube porridge.

Wash the jujubes, put them in a pot, add japonica rice and water to boil porridge together, this porridge can improve the symptoms of moodiness, dullness, and poor appetite in menopausal women.

6. Wheat astragalus jujube porridge.

Put wheat, shouwu vine, mulberry leaves, astragalus, angelica, and jujube into a casserole, add a certain amount of water and boil it into porridge. Take daily, morning and evening. This porridge can relieve the symptoms of insomnia, dreams, and low mood in women.