Is corn hard to digest and why is corn not digested

In the case of corn, the main ingredient is starch, starch is relatively easy to digest, this usually, you can eat more, it is also good for the stomach.

1. Special husk of corn

The special husk of corn is one of the main reasons why it is not easily digested. The husk of corn is made up of cellulose, a complex carbohydrate that humans cannot digest. Because the body lacks enzymes capable of digesting this complex carbohydrate, it cannot break it down into a digestible form.

When the human body digests food, it goes through chemical and physical processes in multiple parts, including the mouth, stomach, and small intestine. However, the husk of corn is too hard for the body's stomach and small intestine to digest it.

2. Lack of digestive enzymes

Another reason why corn is not easy to digest is the lack of cozymes. Compound enzymes are enzymes that assist the intestines in digesting food and are important in breaking down proteins, fats, and starches. However, corn contains a type of starch that the human body does not recognize, so we do not have enzymes to assist in digestion.

At the same time, corn itself lacks an enzyme called amylase, which cleaves the starch until the cells are able to fully digest it.

3. Unground corn

If it's a food made with unground corn, then it's even more difficult to digest. Because the inner husk of corn is rich in vitamins and minerals, this part of the nutrients is lost when it is ground up. As a result, some people choose to eat unground corn in order to get more nutrients.

However, this corn is not only more difficult to digest, but it can also cause discomfort in the intestines, including symptoms such as bloating and diarrhea.

4. Overcooking

While overcooking makes corn easier to digest, it can lead to a decrease in its nutritional value. Basking for too long can break the husk of corn and soften its interior, but it also loses some of its nutrients. If you need to maintain the high nutritional value of corn, try to choose a lightly cooked method, such as steaming or boiling.

Aids digestion. Corn is rich in protein, fat, phosphorus, vitamin B2, can supplement the trace elements and minerals needed by the human body, corn is a coarse grain, rich in crude fiber, can promote intestinal peristalsis, play a role in digestion, can also metabolize the excess Paijing oil in the human body out of the body, eat corn properly can help digestion and help the human metabolism. <

Corn is very rich in nutrients, corn is rich in protein, fat, phosphorus, and vitamin B2, can supplement the trace elements and minerals needed by the human body, Yuchen Oak Shen rice is a coarse grain, rich in crude fiber, can promote intestinal peristalsis, can play a role in helping digestion, can also metabolize excess oil in the human body out of the body, proper eating corn can help digestion and help the human body metabolize.

Corn is an annual herbaceous plant in the family Poaceae. It is also known as bud valley, bud rice stick, maize, pearl rice, etc. Native to Central and South America, it is an important food crop in the world and is widely distributed in the United States, such as China, Brazil and other countries.

Compared with traditional rice, wheat and other food crops, corn has strong drought tolerance, cold tolerance, barrenness tolerance and excellent environmental adaptability. Corn has a high nutritional value and is an excellent food crop. As a high-yield grain crop in China, corn is an important feed for animal husbandry, aquaculture, aquaculture, etc., and is also one of the indispensable raw materials for food, medical and health, light industry, chemical industry, etc.

Because maize resources are extremely abundant, cheap and easy to obtain, they also have many biological activities, such as antioxidant, anti-tumor, hypoglycemic, improve immunity and bacteriostatic sterilization, etc., and they have broad development and application prospects.

One of the benefits of corn is that eating corn regularly can reduce the cholesterol contained in our body and reduce the incidence of high blood pressure, while corn contains more vitamins, which can promote our digestion and is very effective for constipation and poor appetite. Another benefit of corn is that it can accelerate the blood circulation of our body, and it can drive the rapid synthesis of hemoglobin by iron, so for girls, eating corn can have a blood supply that nourishes blood, and it is also very beneficial to people with ischemia. Of course, corn contains more vitamins, and it is also very good for girls.

Beneficial to protect eyesight: Corn is rich in vitamin A, which is conducive to protecting eyesight, avoiding myopia, and preventing diseases such as night blindness. Beneficial for the prevention of cardiovascular and cerebrovascular diseases:

Eating more corn is conducive to lowering serum cholesterol, thereby preventing hypertension, hyperlipidemia, arteriosclerosis, etc. Conducive to the prevention and treatment of constipation: corn is rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis and increasing fecal humidity.

Disadvantages: Corn contains a lot of sugar, especially sucrose and glucose, which can easily lead to an increase in blood sugar, so diabetics should use it with caution.

Corn has an appetizing, diuretic effect, and effectively treats loss of appetite: corn is yellow, so the amount of provitamin A contained in it, that is, carotene, will be richer, and after the nutrients enter the body, it can make dark vision stronger, which is more comfortable when looking at things at night. Vitamin A can also make the mucous membrane smoother, and it can also play a great role in beauty.

Corn is also a coarse grain in grains, which is rich in dietary fiber, so people who regularly consume corn have a certain experience, intestinal peristalsis will be more intense, which is very helpful for preventing constipation, promoting stool excretion and maintaining intestinal microecology. It is often said that ** is valuable, jade is priceless, and the effect of corn is relatively strong in terms of supplementing provitamin A and dietary fiber, and the effect of yellow into the spleen and strengthening the spleen.

1.Protect your eyesight.

Corn contains a lot of vitamin A, carotene, riboflavin and other nutrients that maintain eye health. In fact, the biggest contribution of corn to the eye is the lutein and zeaxanthin it contains.

This substance has a powerful antioxidant effect that absorbs harmful light that enters the eyeball, protecting the light-sensitive areas in the eye. For people who overuse their eyes and often have blurred vision, insisting on eating corn properly may make their vision better than before.

2.Promote intestinal peristalsis and facilitate digestion.

Corn contains vegetable cellulose, which is an effective substance to promote gastrointestinal peristalsis. Proper consumption of corn can prevent constipation, promote the metabolism of the human body, and metabolize harmful substances from the body in time.

If you are constipated for a long time, you will not be able to remove toxins from your body, which may lead to the destruction of a healthy intestinal environment. Therefore, corn can be eaten appropriately, so that the intestinal peristalsis ability is improved, which can prevent health threats.

3.Prevention of cardiovascular and cerebrovascular diseases.

Corn is nutritious and rich in vitamins, amino acids and unsaturated fatty acids, which can react with vitamin E and play a role in lowering cholesterol in the body. In turn, it reduces the risk of atherosclerotic cardiovascular diseases such as coronary heart disease.

4.****。

Corn has a relatively good role, and eating more corn can not only play a good role. Corn is rich in dietary fiber and trace elements needed by the human body, which can supplement the trace elements and nutrients needed by the human body.

5.Anti-cancer and anti-cancer.

Corn has a nutrient, glutathione, this ingredient can effectively play an anti-cancer role, once this nutritional factor enters the body, it will combine with some carcinogens, so that the carcinogen will lose its carcinogenicity. Therefore, eating some corn regularly can play an anti-cancer role.